List Headline Image
Updated by 12holipnko541 on May 20, 2020
 REPORT
6 items   1 followers   0 votes   1 views

Top 6 Things You Need For Triathlon

Whether you're a novice or a seasoned triathlon expert, our 6 triathlon tips can help you get more from your swimming, cycling and running functionality.

Source: https://sportcoaching.co.nz/best-online-triathlon-coaching/

1

Footwear

Footwear

Well your feet dry they will continue to be moist, which makes putting shoes and socks on hard. To help get your feet to your socks and sneakers into your own footwear talcum powder and you're going to save yourself time fighting in the triathlon transitions.

2

Shades

Shades

In some running -- or cycling-specific invest -- sunglasses. They can Keep flies sharpen your vision and prevent road glare.

3

Lycra

Lycra

Lycra is the friend. Choose Lycra kit So that you will be comfortable to your biking to avoid chafing between the thighs and running areas. Thus wearing it means you will save time at the first transition -- lycra kit does not hold water.

4

Laces

Laces

Lace locks and elastic laces are a terrific aid when trying to put your feet into your trainers as fast as possible. Rather than wasting time trimming laces and tying bows, simply push on your feet in, slip the lock into place and you're off. It's money well spent -- and they will save you the time on your triathlon racing.

5

Number straps

Number straps

One other is a number belt. For cycling, you need your The amount on your spine, whereas for jogging you require it on your front. As opposed to reverse garments or perhaps swapping the number, simply swivel the belt around your entire body in T2 (Transition two) and you will be prepared to run.

6

Back-to-back sessions

Back-to-back sessions

These sessions would be the best way to prepare your body to cope with the Needs of cycling to running or switching from swimming to cycling. Called'brick' sessions, in which you finish two disciplines directly After each other, practicing bricks in training will make you a lot Better come triathlon race day.