Yoga Poses and Resources

Although almost all yoga poses can be done in winter. However, here are some specific yoga poses for winter which can help you warm up your body and stay healthy.

Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas - “down”, Mukha -“face”, Svana -“dog” and asana - “postur

Making it simpler and easier for someone new to yoga. Here is a guide on how to start yoga for beginners - Basic yoga poses for beginners with instructions.

Practising yoga poses for mental health helps the parasympathetic system to take over the sympathetic system through the vagus nerve, which in turn cools down your body and calms your mind.

It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just for adults but even for the children these days. Today, it is not

Adopting a wrong posture actually starts from sitting in the wrong pose for a long time. Practicing yoga poses to improve body posture is one of the best way to solve our problem.

Balance requires concentration, intention, and the ability to hold on and let go. Thus, practicing yoga poses to improve balance would not just give you that but much more.

Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic insomnia? All thanks to smartphones, workloads, stre

There are different forms of yoga, as we all know, and each one of these forms has its significance. Some help to tone the body while some help to bring mindful

These yoga poses for football players are meant to keep them at the best of their physical and mental capabilities.

Standing true to its name, the 'Warrior Pose' or the 'Virabhadrasana', this Yoga Asana is one of the most graceful postures in yoga, which projects only courage

Asana is the physical practice of yoga, which is also commonly known as 'Yoga Poses'. Yet, practicing yoga poses is not just a simple exercise. It is a physical medium through which we can keep both our body as well as our mind calm and balanced.

Animals are strong, agile, flexible and have a great level of awareness. Hence, there is numerous yoga poses named after animals.

Iyengar yoga is one of the best yogas which will not only help you to get a flexible and toned body but also help you to have a proper posture which in turn makes you healthy and stabilizes all the vital organs in its correct alignment.

Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence.  Also named 'Th

The practice of Yoga is ancient and also mysterious. Thus, there many concepts of yoga that are not very clear to most people. As a result, it could be why many

Almost every person who has started practicing yoga wonders how these postures and breathing techniques will transform me and bring me well-being. Most people c

The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form of yoga is true to its word as this form of yoga is done

Hatha yoga is the understanding of the mechanics of the body to create a certain atmosphere and using body postures to drive your energy in specific directions.

Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using your conscious self. The word Kundalini roughly

'Yoga Teacher Training' shouldn't necessarily have to be about teaching yoga. It is also is one of the best ways to stay in discipline and do yoga regularly.

The word Pranayama is made up of two words, 'Prana' and “Ayama'. ‘Prana’ means the vital life force energy and ‘Ayama’ means to regulate or lengthen.

In ancient India, ashrams existed, which were quite like today’s residential schools. They were built away from civilization. The pupils would live here, in a s