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Updated by Yoga Moha on May 20, 2020
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Yoga Poses and Resources

Collection of Various Yoga Asanas and Yoga Resources to read.


10 Yoga Poses for Winter - For Warm Body and Staying Healthy

Although almost all yoga poses can be done in winter. However, here are some specific yoga poses for winter which can help you warm up your body and stay healthy.

Adho Mukha Svanasana (Downward Facing Dog) - Instructions, Precautions and Benefits

Adho Mukha Svanasana (AH-do MOO-kah shvah-NAHS-anna) is a Sanskrit word having a literal meaning Adhas - “down”, Mukha -“face”, Svana -“dog” and asana - “postur

12 Best Yoga Poses For Beginners To Get Started

Making it simpler and easier for someone new to yoga. Here is a guide on how to start yoga for beginners - Basic yoga poses for beginners with instructions.

5 Yoga Poses For Mental Health - With Scientific Reasons

Practising yoga poses for mental health helps the parasympathetic system to take over the sympathetic system through the vagus nerve, which in turn cools down your body and calms your mind.

Yoga Poses For Kids - 8 Best Yoga Asanas for Children

It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just for adults but even for the children these days. Today, it is not

10 Best Yoga Poses To Improve Body Posture

Adopting a wrong posture actually starts from sitting in the wrong pose for a long time. Practicing yoga poses to improve body posture is one of the best way to solve our problem.

10 Easy Yoga Poses To Improve Balance

Balance requires concentration, intention, and the ability to hold on and let go. Thus, practicing yoga poses to improve balance would not just give you that but much more.

5 Yoga Poses For Insomnia and To Improve Sleep

Do you know that about 50% of people have insomnia today, and 10% of the world population is facing chronic insomnia? All thanks to smartphones, workloads, stre

10 Best Yoga Poses For Weight Loss - That Are Quick And Easy

There are different forms of yoga, as we all know, and each one of these forms has its significance. Some help to tone the body while some help to bring mindful

10 Best Yoga Poses For Football Players

These yoga poses for football players are meant to keep them at the best of their physical and mental capabilities.

Virabhadrasana II - Instructions and Benefits of Warrior Pose 2

Standing true to its name, the 'Warrior Pose' or the 'Virabhadrasana', this Yoga Asana is one of the most graceful postures in yoga, which projects only courage

What is Yoga Asana, Also Known as Yoga Poses?

Asana is the physical practice of yoga, which is also commonly known as 'Yoga Poses'. Yet, practicing yoga poses is not just a simple exercise. It is a physical medium through which we can keep both our body as well as our mind calm and balanced.

Yoga Poses Named After Animals - 20+ Animal Yoga Poses

Animals are strong, agile, flexible and have a great level of awareness. Hence, there is numerous yoga poses named after animals.

Iyengar Yoga – Its Origin, Benefits and Yoga Poses

Iyengar yoga is one of the best yogas which will not only help you to get a flexible and toned body but also help you to have a proper posture which in turn makes you healthy and stabilizes all the vital organs in its correct alignment.

Surya Namaskar Instructions – The Complete Guide for Sun Salutation

Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence.  Also named 'Th

10 Myths And Misconceptions About Yoga

The practice of Yoga is ancient and also mysterious. Thus, there many concepts of yoga that are not very clear to most people. As a result, it could be why many

8 Best Books On Ashtanga Yoga (8 Limbs of Yoga)

Almost every person who has started practicing yoga wonders how these postures and breathing techniques will transform me and bring me well-being. Most people c

Hot Yoga - Its Origin, Benefits and Precautions

The word “Hot “ in itself is so intruding these days and hot yoga is no different! This beautiful form of yoga is true to its word as this form of yoga is done

Hatha Yoga - Its Origin, Different Forms and Benefits

Hatha yoga is the understanding of the mechanics of the body to create a certain atmosphere and using body postures to drive your energy in specific directions.

What Is Kundalini Yoga? Origin and Benefits of Kundalini Yoga

Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using your conscious self. The word Kundalini roughly

11 Best Yoga Teacher Training Programs of 2020

'Yoga Teacher Training' shouldn't necessarily have to be about teaching yoga. It is also is one of the best ways to stay in discipline and do yoga regularly.

7 Health Benefits of Doing Pranayama Regularly

The word Pranayama is made up of two words, 'Prana' and “Ayama'. ‘Prana’ means the vital life force energy and ‘Ayama’ means to regulate or lengthen.

10 Best Ashrams Around The World For Meditation and Yoga

In ancient India, ashrams existed, which were quite like today’s residential schools. They were built away from civilization. The pupils would live here, in a s