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Updated by Learning Joan on Oct 10, 2020
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Health Tips - LearningJoan

Benefits of Aloe Vera for Skin and Hair - LearningJoan

For years, Aloe Vera plant juices and oils have been used to lubricate the skin, but recent research suggests that its content is very beneficial for all skin and hair.

7 Drinks to Cleanse and Detox your Liver Naturally - LearningJoan

What can you do to keep your liver functioning at peak efficiency? Try these all natural drinks and your liver will thank you!

Top 9 Food You Can Eat For Healthy Hair - LearningJoan

There are 9 excellent foods to consume for healthy hair. But there are things that you can do to promote the growth of strong curls as well as prevent hair loss. It starts in the kitchen (for everything else, there is bound to be a product).

4 Types of Nutritious Food to Help You Stay Fit For Longer - LearningJoan

To keep ourselves healthy, it is most important that we take a better diet, only then we can keep ourselves fit and also stay away from the risk of many diseases.

What Is Protein and Why is it Crucial For Human Body - LearningJoan

Benefits of protein: Protein has several health benefits like improving bone health and muscle mass and also promote weight loss.

Top 11 Nutrition Facts You Should Know About Egg White - LearningJoan

Eggs are well known for their rich protein content and nutritional benefits. Here are some of the most important egg white nutrition facts. Just look.

5 Super Foods That Helps In Fighting Cancer – LearningJoan

Cancer: We are telling you about some foods that help you fight cancer. Consumption of these reduces the risk of getting cancer.

12 Super Healthy Food that Boost your Energy - LearningJoan

Do you also feel tired throughout the day? To remove the fatigue of the day, include 12 super healthy foods in your diet, which will keep you fresh and energetic throughout the day.

7 Super Fruits That Burn Fat like Crazy - LearningJoan

You would be surprised to know these 7 Super Fruits that burn fat like crazy. Several studies have shown that fruits that contain the antioxidant anthocyanin (a flavonoid) helps with losing weight.

9 Food You Should Include In Your Diet For A Healthy Heart - LearningJoan

So to get rid of heart disease, evaluate your diet before wearing it and see if you can make some better choices. The following foods are especially good for your ticker in combination with regular exercise.

12 Cholesterol-Lowering Foods to Add to Your Diet Today - LearningJoan

Here are 12 foods to eat to lower your cholesterol. Number 10 will keep you smiling from ear to ear!

5 Health Benefits of Rose Apple You May Not Know About - LearningJoan

Rose apple is a juicy fruit that has a lot of health benefits. You can include it in salads or drink rose juice to improve your health.

Top 5 Foods Rich in Vitamin E That You Should Include In Your Diet - LearningJoan -

Vitamin E is a fat-soluble vitamin, which strengthens our immune system in fighting against viruses and bacteria. By the way, all vitamins have different importance for our body and play an important role in the development of our organs. Along with this, these vitamins help us in fighting many types of diseases. Vitamin E also plays an important role in controlling cholesterol. In fact, vitamin E contains a sufficient amount of moisture, which is considered very beneficial for our skin and hair. Vitamin E removes hair as well as wrinkles. By consuming vitamin E substances, you can hide the effect of your growing age, but if there is a deficiency of vitamin E in your body, then it can harm you in many ways. To overcome vitamin E deficiency, we are going to tell you about some things that can overcome the hidden vitamin-E deficiency in you.

5 Best Foods that Helps to Control your Diabetes – LearningJoan

A healthy lifestyle and proper eating are essential to control diabetes. Blood sugar increases very quickly in diabetic patients, so they should take care of their diet.

4 Easy Weight Loss Workouts you can try at Home during Lockdown – LearningJoan

Due to the lockdown, you are not able to workout, workout or exercise in the gym or park. Weight has also increased due to sitting at home all day

12 Fitness Tips to Keep Your Body Fit and Strong – Learningjoan

Are you going to the gym for the first time? If yes, there are some rules to be followed before starting any exercise. We are telling you some useful things, through which not only will you remain fit, but you will also get full benefit of exercise.

How to Make Your Kitchen Your Workout Place – LearningJoan

However, not everyone gets the time to exercise in the busy schedule. This not only makes you unwell but you also have to spend money in case of illness.

Top 8 Shoulder Workouts You Must Try - LearningJoan

Learn to do killer shoulder workouts from the comfort of your own home. Here are the 8 best shoulder workouts to help you get started.

Top 5 Bicep Workouts You Can Try At Home to Build Strong Arms - LearningJoan

If we look at the anatomy of Bicep, it is a muscle known as 'bicep brachi' and consists of two parts; Long head and short head. The primary movements of the biceps need to be able to flex and supinate the arm.

Top 7 Chest Workouts for Men - LearningJoan

Take a look at some of the top exercises to build your strength and size in supporting your overall daily movement.

5 Best Strength-Building Bicep Exercises for Mass - Learning Joan

When it comes to looking strong, it is all about the fish. And to get solid biceps, you have to know the best bicep exercises.

5 Simple Yoga Poses to Reduce Stubborn Belly Fat! – Learning Joan

Stubborn belly fat can be extremely irritating. You can exercise daily and keep a healthy diet, but sometimes it is the last part of the abdominal fat that maintains your body.

What is Onion Oil? What are the Advantages & Disadvantages of Onion Oil? - LearningJoan

Onion oil has benefits for health, skin, and hair. Most of us know only the advantages of onion, whereas onion has a more useful and practical onion oil. Most people think that onion oil is related to the onion.

Lose Weight Naturally With These 10 Things - LearningJoan

People try many things like diet, exercise, running or supplements to lose weight. Here are the 10 best things you can do to lose weight naturally.

How To Get Rid of Fatigue & Revitalize Energy? - LearningJoan

Restore vital energy to be always full of strength and vigor. From this, it will be better in career, life and relationships. Aren't you tired of being always lethargic, sleepy, and weak?