How Seniors Can Stay Fighting Fit

Age has not slowed down this glamorous grandmother one bit. Diana Moran burst onto screens in her green jumpsuit in the 1970s, and has been keeping the nation (and herself) fit and healthy since. Read her story here.

Just because you're over 65 doesn't mean you can't work on your health and fitness. Health is wealth after all! Learn how to build up your strength, feel healthier and enjoy life more. With lockdown set to continue, it's more important than ever that seniors don't stay sitting down and work on their fitness levels.

The World Health Organisation says that anything is better than nothing when it comes to exercise. Even a few minutes a day can make all the difference to your health and wellbeing - and that's amazing! Read our guide on how to work out and stay strong in the kitchen, living room and even the bedroom! https://www.el-well.com/guide-to-staying-fit-at-home-during-self-isolation/

Joe Wicks may be more synonymous with keeping the younger generation fit, but that's set to change. He's just released some shorter, ten minute work outs for seniors. No equipment, no worry!

We might be in lockdown, but that doesn't mean we can't work on our fitness. As we age, we lose muscle mass (which explains why we fall). We can reverse this though! This is a great article on at-home exercises for seniors.

As we get older, we're more likely to fall over - and the majority of these falls occur at home. Staying fit and healthy can help to prevent this. Read our guide on how you can prevent falls. https://www.el-well.com/falling-over-at-home-helping-parents-stay-safe/