Weight loss tips & tricks

Love handles have you feeling self-conscious? You can lose that extra "cushioning" by making these 10 adjustments--no exercise required!

Congratulations on your weight loss. Now that you've reached your target goal, you might need to tighten loose skin. Here are 11 helpful tips.

Science reveals that a poor diet can be harmful to your sleep, along with other body functions. Read the connection between insomia and food choices.

Can't make it to the gym? You can still sculpt the perfect body with these body weight exercises. Do these exercises from the comfort of your own home.

Good posture can help you not only look better--you will feel less back and neck pain, too! Here are five exercises you can do at home to improve posture.

In recent years, juicing has become one of the most sought-after methods of cleansing. Here are the best juicing recipes for weight loss! 

One of the most popular cleansing diets to go mainstream in recent years is the apple cider vinegar diet. Weight loss with apple cider vinegar is easy.

Chiseled arms can be yours with a commitment to exercise and the know-how of what moves to do. Here are 10 tips to get you the arms you desire.

We all know how stubborn fat can be. Ready to start slimming down? Keep the following 12 tips in mind to cut down on belly fat:

Understanding how to implement clean eating tips into your everyday life is a way to truly transform the way you view and consume food. 

Maybe you have a big wedding or promotion coming up. If you're wondering how to lose weight fast, here are some quick and simple tips that can help. 

When it comes to losing weight, you can find thousands of different articles on how to do it. Here are 11 people who gave up dairy and lost weight...

Papaya is a nutrient-dense fruit that you have likely walked past hundreds of times in the supermarket. Here is how it can help you lose weight.

The Paleo diet can be helpful for some people who are trying to eat healthier and lose weight, but you need to know about a few tips...

Losing weight is a practice that is beneficial to the body. Here are 10 healthy smoothies for weight loss you should try. 

Water weight can feel uncomfortable and unwelcome while causing or worsening symptoms such as bloating or puffiness. Here's how to lose it...

These ten foods that aren’t typically discussed in the context of a diet. Nevertheless, these ten non-diet foods can help you lose weight fast.

Can you distinguish between the diet foods that make you gain weight and those that help you to lose weight?

It’s easy to accidentally perform incorrect activities and stall your weight-loss progress. Science explains why inflammation makes it hard to lose weight.

Are you looking for a new, nutritious way to amp up your weight loss? Read on to discover how you can use sweet potato in a healthy diet & lose weight.

The Keto diet is all the rage. However, if you are not losing weight eating Keto style, then here are the possible seven reasons why...

Many people looking to lose weight forget the importance of fiber. Learn more about fiber and the highest fiber foods. Read on.

Do you think pumpkin is a treat to enjoy only in the autumn? Guess again! This tasty treat can help improve your health in more ways than you'd think.

Tofu is a staple for the vegan or vegetarian. But let's face it, it can be kinda boring. These 16 flavor-filled recipes will take tofu to the next level.

Need to lose belly fat so you can hit the beach or fit into your favorite dress? Look to these healthy meals to help you melt fat away--fast!