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Updated by kristen butler on Jun 17, 2020
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Weight loss tips & tricks

Here you will find fitness tips, weightloss, healthy food recipes.

10 Ways to Lose Love Handles Without Exercise

Love handles have you feeling self-conscious? You can lose that extra "cushioning" by making these 10 adjustments--no exercise required!

11 Best Ways to Tighten Loose Skin After Weight Loss | 5 Minute Read

Congratulations on your weight loss. Now that you've reached your target goal, you might need to tighten loose skin. Here are 11 helpful tips.

Doctors Explain How Diet Can Hurt Sleep | 7 Minute Read

Science reveals that a poor diet can be harmful to your sleep, along with other body functions. Read the connection between insomia and food choices.

Trainers Reveal 11 Body Weight Exercises That Really Work

Can't make it to the gym? You can still sculpt the perfect body with these body weight exercises. Do these exercises from the comfort of your own home.

5 Posture Exercises That Can Improve Your Health

Good posture can help you not only look better--you will feel less back and neck pain, too! Here are five exercises you can do at home to improve posture.

10 Detox Juicing Recipes For Weight Loss - PowerOfPositivity

In recent years, juicing has become one of the most sought-after methods of cleansing. Here are the best juicing recipes for weight loss! 

Science Explains The Magic of Weight Loss With Apple Cider Vinegar

One of the most popular cleansing diets to go mainstream in recent years is the apple cider vinegar diet. Weight loss with apple cider vinegar is easy.

10 Tips to Get Chiseled Arms at Home | 7 Minute Read

Chiseled arms can be yours with a commitment to exercise and the know-how of what moves to do. Here are 10 tips to get you the arms you desire.

12 Effective Tips to Lose Belly Fat Naturally | Power of Positivity

We all know how stubborn fat can be. Ready to start slimming down? Keep the following 12 tips in mind to cut down on belly fat:

20 Clean Eating Tips That Will Completely Change Your Health

Understanding how to implement clean eating tips into your everyday life is a way to truly transform the way you view and consume food. 

Trying To Lose Weight? Try These Tricks From A Fitness Expert

Maybe you have a big wedding or promotion coming up. If you're wondering how to lose weight fast, here are some quick and simple tips that can help. 

11 People Who Lost Weight By Giving Up Dairy »

When it comes to losing weight, you can find thousands of different articles on how to do it. Here are 11 people who gave up dairy and lost weight...

Science Explains How Papaya Helps You Lose Weight Fast

Papaya is a nutrient-dense fruit that you have likely walked past hundreds of times in the supermarket. Here is how it can help you lose weight.

Going Paleo To Lose Weight? This Nutritionist Wants You To Think Twice

The Paleo diet can be helpful for some people who are trying to eat healthier and lose weight, but you need to know about a few tips...

10 Stellar Ways To Lose Weight Fast By Drinking These Healthy Smoothies

Losing weight is a practice that is beneficial to the body. Here are 10 healthy smoothies for weight loss you should try. 

10 Reasons People Don’t Lose Water Weight (and How to Lose It) »

Water weight can feel uncomfortable and unwelcome while causing or worsening symptoms such as bloating or puffiness. Here's how to lose it...

10 Non-Diet Foods That Help You Lose Weight »

These ten foods that aren’t typically discussed in the context of a diet. Nevertheless, these ten non-diet foods can help you lose weight fast.

5 Diet Foods That Actually Make You Gain Weight »

Can you distinguish between the diet foods that make you gain weight and those that help you to lose weight?

Science Explains Why Inflammation Makes It Hard to Lose Weight »

It’s easy to accidentally perform incorrect activities and stall your weight-loss progress. Science explains why inflammation makes it hard to lose weight.

Yes, You Can Lose Weight By Eating Sweet Potato - Here’s How

Are you looking for a new, nutritious way to amp up your weight loss? Read on to discover how you can use sweet potato in a healthy diet & lose weight.

Not Losing Weight On Keto Diet? Here Is What You Are Doing Wrong

The Keto diet is all the rage. However, if you are not losing weight eating Keto style, then here are the possible seven reasons why...

If You Want To Lose Weight, Eat These 10 Fiber Rich Foods

Many people looking to lose weight forget the importance of fiber. Learn more about fiber and the highest fiber foods. Read on.

15 Ways to Enjoy Pumpkin All Year Round | Power of Positivity

Do you think pumpkin is a treat to enjoy only in the autumn? Guess again! This tasty treat can help improve your health in more ways than you'd think.

16 Satisfying Tofu Recipes Every Vegan Must Know | Power of Positivity

Tofu is a staple for the vegan or vegetarian. But let's face it, it can be kinda boring. These 16 flavor-filled recipes will take tofu to the next level.

Lose Belly Fat with Healthy Meals | Power of Positivity

Need to lose belly fat so you can hit the beach or fit into your favorite dress? Look to these healthy meals to help you melt fat away--fast!