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Updated by The Health Trio on Jul 25, 2020
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Health, Fitness and Nutrition

Find the latest about health, fitness and nutrition to transform your lifestyle into healthstyle.


Boldo Tea: Benefits, Side Effects, And Dosage

Boldo tea is a famous herbal treatment for constipation, headaches, digestive disorders, and other conditions in Central and South America.

Kalonji For Weight Loss: Benefits, Side Effects, And Dosage

Kalonji often known as black seed, black cumin, and Nigella sativa, is a native flowering plant in North Africa, Southwestern Asia, and Southern Europe.

German Volume Training: Workout Plan, Benefits, and More

German volume training plan (GVT) is an exercise program developed to build muscle mass and to provide strength beyond personal plateaus.

What is Invert Sugar Syrup? Know the Facts | The Health Trio

Invert sugar or invert sugar syrup is a liquid sweetener, a form of added sugar. It is made from water and granulated table sugar. People use it often to sweeten certain foods and beverages such as ice-cream, candy, and cake while maintaining a smooth texture and refining moisture retention.

The Sonoma Diet for Weight Loss: Benefits and Side Effects | The Health Trio

The Sonoma Diet is a Mediterranean inspired diet developed to aid in weight loss and to improve your overall health. The name “Sonoma” comes from a wine-country region of Northern California. It is developed by a registered dietitian and author Dr. Connie Guttersen.

Does Running Build Muscle or Break It Down? | The Health Trio

If gaining more muscles is your goal and you are probably wondering that does running build muscle or break it down.

1200 Calorie Diet for Weight Loss: Benefits and Side Effects

A 1200 calorie diet is a low-calorie diet in which you can consume up to 1200 calories a day. Just like other various low-calorie diets, a 1200 calorie diet effectively aids in rapid weight loss.

5 Most Effective Exercises that Everyone Can Do

Almost all exercises are beneficial for optimal health although certain beneficial exercises can be performed by anyone no matter the age.

Foods for Stress Relief that You'd Want to Eat | The Health Trio

It is natural seeking ways to relieve stress when you are feeling stressed. As there are numerous ways to manage and decrease your stress levels. Hence, consuming healthy foods for stress relief is one of the effective strategies to deal with stress.

Breathtaking Health Benefits of Walking Meditation | The Health Trio

Meditation is the groundwork for the wellness of both mind and body. There are countless health benefits of walking meditation as it provides

Air pollution, smoke from cigarettes or other toxins can cause damage to your lungs and may lead to chronic health conditions. Lung cleanse now and then is essential for your overall health.

5 Low Impact Exercises in 15 Minutes or Less | The Health Trio

Low impact exercises decrease stiffness, increase blood flow to your body’s spinal structures, and also increase the number of nutrients reaching the spine. They also raise your heart rate without causing back pain by shaking your spine neither worsen it.

6 Intermittent Fasting Ways Popularized by Fitness Experts

The approach towards a healthy diet is increasing day by day to gain a healthier lifestyle, prevent numerous diseases, and boost longevity. However, most people are adopting intermittent fasting for weight loss goals. There are several strategies to achieve it, depending on your aim and lifestyle.

Foods to Eat on a Ketogenic Diet | The Health Trio

The ketogenic diet is a low carb and high-fat diet also, ketogenic foods are very beneficial for your health. As the purpose of eating ketogenic food is to consume more calories from fat and protein and fewer calories from carbohydrates.

How Many Calories Per Day You Should Eat To Lose Weight?

One of the most essential issues when you aim to lose weight is controlling your calorie intake. It’s no rocket science that if you reduce your intake of calories per day than your body will burn more fat. You can always use food calorie calculator to keep track of your calorie intake.

Healthy Foods For Skin To Add Into Your Daily Diet | The Health Trio

If you are not consuming healthy foods for skin and instead you are constantly munching on processed foods or food that is high in sugar or fat and lacking fiber. Then no doubt it will contribute towards making your skin dull and might cause skin-related issues.

Supplements To Boost Your Immune System Throughout The Year | The Health Trio

This article provides information about well-researched supplements to boost immune system effectively. The only key to prevent infections and diseases is to keep immune system healthy throughout the year by taking various supplements to boost your immune system.

Healthy Foods For Heart To Add Into Your Daily Diet | The Health Trio

Simply put adding healthy foods for heart into your diet contributes to improving overall health and makes your heart a healthy heart and decreases your risk of heart diseases.

5 Healthy Foods For Brain To Add In Your Daily Diet | The Health Trio

The everyday foods you consume has a huge impact on your overall health and especially on your brain. Eating healthy foods that are beneficial for your brain effectively aids in improving your brain’s ability to function better. As your brain uses about 20% of your body’s calories therefore, it requires energy to function properly.

The Most Exclusive Health Benefits Of Water Fasting | The Health Trio

Fasting with water means you cannot consume any food or any other beverages excluding water that means no coffee, tea, or any other zero-calorie drink. Water is a beverage that is entirely calorie-free thus, oxygen in water improves your digestive system and helps your liver to eliminate harmful toxins out of your body.

Incredible Health Benefits Of Walking Daily | The Health Trio

There are countless health benefits of walking for people of all ages. It is an effective weight bearing aerobics to stay healthy and prevent certain chronic diseases. Walking for at least 30 minutes a day is the most recommended exercise and all you need is a pair of walking shoes and no extra effort.

5 Benefits Of Aerobic Exercises That You Should Know | The Health Trio

The term “aerobic” means “presence of oxygen”. Aerobic exercise is also known as “cardio exercise”. Aerobic exercise is a low-intensity physical activity that you can withstand for more than a couple of minutes to improve your cardio-respiratory fitness.

5 Benefits Of Anaerobic Exercises You Probably Don't Know | The Health Trio

The term “aerobic” means “presence of oxygen”. Aerobic exercise is also known as “cardio exercise”. Aerobic exercise is a low-intensity physical activity that you can withstand for more than a couple of minutes to improve your cardio-respiratory fitness.

Trying to Lose Belly Fat? 5 Ways You Wish You Knew Before

Everybody has a little bit of belly fat including people with flat abs. Having belly fat is normal but too much of it is harmful for your health. Another reason you might want to lose belly fat or try to get rid of belly fat. Due to lack of sleep, poor diet, stress, and lack of exercise most people gain belly fat.

5 Health Benefits Of Intermittent Fasting - The Health Trio

Intermittent Fasting has been practiced for a longer period of history. The practice of intermittent fasting has played an essential role in various cultures and religions throughout history up to now. However, nowadays more and more people are adopting this ancient practice for a healthy living style, and not for religious reasons.