Health & Fitness | Feedpulp.com

Lockdown 3.0 is here and in the event that you haven’t kept up with your workout routine. Right now is an ideal opportunity to reach your wellness objectives. Since you can’t go to your exercise center or gyms, and the trainer can’t come to your home, the alternatives we’re left with are some extremely valuable fitness applications.

Our body requires all the vitamins to perform day to day activities and different functions. Vitamin A is important for many processes in your body, including the normal function of the immune system, maintaining healthy vision, and organs and aiding the proper growth & development of babies in the womb. Though vitamin A is present in a wide variety of foods, still the risk of having a deficiency of it exists mainly in the children in the early stages of growth, pregnant mothers, and babies.

Tea is an ancient drink that helps boost weight loss and your overall health. In general, tea consumption has been linked to a number of health benefits, including preventing damage to red blood cells and reducing the risk of various heart diseases.

Here are the three best teas and their benefits that can improve weight loss and help fight stomach fat –

1) Green Tea

Green tea is one of the best teas for weight loss due to its health benefits. This type of tea is often used as an ingredient in over-the-counter weight loss products.

These antioxidants improve metabolism and have been associated with increased weight loss and reduced abdominal fat. Green tea is considered to be one of the healthiest drinks on the planet and is believed to provide many health benefits, including cancer prevention. Green tea is made from the apical leaves of the Camellia sinensis plant.

2) Lemon & Ginger Tea

Lemon and ginger have a number of benefits for your overall wellbeing, and improving your metabolism is one of them. It also has the potential to raise strength 3 times as much as coffee and sugar. It is rich in antioxidants and can boost your immune system due to its high vitamin C.

Benefits of Lemon & Ginger Tea

– Boost Immunity
– Helps Improve Liver Function
– Improves Mood And Concentration
– Alkalizes Your Body
– Improves Heart Health
– Soothes Pain, Menstrual Cramps, Headache, And Inflammation

3) Cinnamon Tea

Cinnamon is a sweet-smelling spice that adds warmth and richness to the various dishes on our tables. Cinnamon tea is naturally low in calories and can help control your blood sugar levels, which means that you consume fewer calories and prevent weight gain.

Cinnamon tea is often used to help with weight loss, and several studies have linked cinnamon intake to fat loss or waist circumference reduction. It’s loaded with antioxidants, lowers inflammation and may improve heart health, reduce blood sugar in the body and may more.

As we are stuck at home and helping to deform the curve by practicing social distancing, we do need physical activity to maintain physical and mental well-being. As the spread of coronavirus is increasing every day, it’s better for people to work at home. Yoga, breathing exercises, aerobics can be performed at home.

If you are someone who is working from home and spending at least 9-10 hours a day in front of a Laptop. Not only working professionals but everyone should practice some sort of exercise during this pandemic to maintain their physical strength.

Wearing masks, six-feet dividing, and restricting exercise center visits to only one hour are a portion of the rules set out by the government for the re-opening of gym centers and health clubs. The Ministry of Health release rules for exercise centers and wellness focuses the following a period of re-opening for these organizations on June 22.

A large portion of people loves that kadi patte ka tadka in our poha, sambhar, deals, and in such huge numbers of different things. Kadi Patta doesn’t simply give your food a pleasant flavor yet in addition has numerous medical advantages. Aside from adding it to your food, you can make kadi Patta juice and have it directly toward the beginning of the day to get more fit and increase other medical advantages. 

Cucumber is one of the best and healthy sources one can include in their diet. People usually eat cucumber as salad and some beauty divas use it for spa and to hide their dark circles. There are so many health benefits of cucumber but do you know that cucumber water also does the same magic? Cucumber water is a thirst-quenching, vitamin, and mineral containing, hydrating healthy drink that you should add to your routine today.

Cucumber water is a low – priced, simple, and tasty way to drink and enjoy the water. Cucumbers contain various types of vitamins, antioxidants, and other proteins that may help prevent a variety of conditions, including cancer and diabetes, and keep bones, skin, and muscles healthy.

Summers are the best time to flaunt your flawless skin but it also comes with a warning to do the extra care of your body, especially your facial skin. Dust & warm weather provides the best environment for heat pimples to grow. People can utilize specific home solutions for balancing the skin’s oil levels, lessen irritation, eliminate microscopic organisms, and counteract future acne breakouts.

Skipping is an incredible cardio workout. It assists with burning calories, and additionally simultaneously serves to incidentally expand your pulse, which is known to fortify your heart, and diminish the danger of cardiovascular maladies. Since skipping likewise lessens weight and danger of corpulence, it diminishes the odds of malignant growth, type2 diabetes, and different maladies caused because of the condition. Read more

The most popular beauty suggestion you’ll hear is to drink an appropriate amount of water every day. Right? Because Your body needs not only to flush out toxic contaminants to keep itself clean from the inside but also to avoid common skin problems such as acne to dryness.

Mangoes are loved by Indian people. The summer fruit, Mango has different shades and name in various state and regions. Children eagerly wait for the mango season to arrive, to use for numerous verities including smoothies, shakes, pickles, desserts or to enjoy as a fruit wholeheartedly. Though India grows large range of mangoes, believed the number reaches more than 1500 kinds. But there are famous mangoes of particular state or region which they preferably enjoy the most. Mangoes are easily available in any corner of the country, becomes favourite fruit for kids in their summer vacation

Fish oil is one of the most regularly consumed dietary supplements. It’s rich in omega-3 unsaturated fats, which are very good for your health. In the event that you don’t eat a great deal of slick fish, taking a fish oil supplement could assist you with getting enough omega-3 unsaturated fats.
The oil that is removed from fish tissue is called Fish oil. It, as a rule, originates from slick fish, for example, herring, fish, anchovies, and mackerel. However, just like cod liver oil, it is also present in other fishes. It is suggested that 1-2 segments of fish should be intake every week by The World Health Organization (WHO) this is on the grounds that the omega-3 unsaturated fats in fish give numerous medical advantages, including insurance against various illnesses.

Be that as it may, in the event that you don’t eat 1–2 meals of fish for every week, fish oil enhancements can assist you with getting enough omega-3s. Around 30% of fish oil is composed of omega-3s, while the remaining 70% is composed of different fats. Additionally, fish oil, as a rule, contains some nutrients A and D. It’s imperative to take note of the fact that the kinds of omega-3s found in fish oil have more noteworthy medical advantages than the omega-3s found in some plant sources. The fundamental omega-3s in fish oil are eicosapentaenoic corrosive (EPA) and docosahexaenoic corrosive (DHA), while the omega-3 in plant sources is basically alpha-linolenic corrosive (ALA).

With regards to picking an activity routine that chips away at all the various muscles and parts of your body, look no farther than yoga. With a sum of 82 lakh asanas to perform, there is continually something new to add to your wellness schedule. Yoga focuses on your whole body and furthermore gives tremendous medical advantages. This makes yoga incredible for those looking for long haul impacts, while simultaneously giving you obvious outcomes soon.

Here are powerful and solid approaches to commence your weight reduction—and, indeed, it will require some serious energy!— all without starving yourself, squandering cash on supplements, or rebuffing your body with the workout.your body with the workout. Rather, attempt a couple of these tips. We have made sure that you’ll get the best, longest-enduring outcomes from changes that don’t leave you depleted and longing for pizza. Read more

Dandruff can be frustrating for the person suffering. Not only emotionally, but can be physically torturous to certain extent. Hair becomes rough and it loses the smooth shiny curls of yours. Dandruff appears for many reasons on back of it. Particularly a skin condition, where the scalp becomes the victim to produce flaking and, in some case, itching as well. Moreover, dandruff brings many hallmark conditions like skin redness, skin peel off due to excessive itching and rashes with it. However, one major issue anyone can experience is, hair-loss. Many researchers concluded, dandruff may lead to hair loss if the problem persists for long term. Rectify and confront dandruff in early stage to get rid of various problems coming your way. Read more

Sadhguru Jaggi Vasudev, or generally known as Sadhguru, is an Indian Yogi, a Mystic, and an accomplished master. Recognized as one of the Top 50 Prominent Persons in India, Shri Sadhguru offers worldwide yoga programs through an NPO called the Isha Foundation.Sadhguru as a Yogi and a Mystic has spoken a lot about life, love, friendship, human well-being, achievement, joy, rage – simply exploring things, the way they are, making them important to today’s generation. Here  are some beautiful quotes by Sadhguru that will definitely help you to discover your Inner Peace .

Coconut water is the fluid within green coconuts. It’s not to be mistaken for coconut milk, which is produced using the water and the tissue within a developed coconut. In conventional Ayurvedic medication, coconut water is also known to heal problems related to urination and even semen creation.** Read more**

One of the oldest and most widely consumed alcoholic drinks in the world, Beer is the third most popular drink after water and tea. Beer is brewed from various cereal grains like malted barley, wheat, maize (corn), and rice. Though the most common grain is malted barley. Read more on : https://feedpulp.com/

Here are powerful and solid approaches to commence your weight reduction—and, indeed, it will require some serious energy!— all without starving yourself, squandering cash on supplements, or rebuffing your body with the workout. Rather, attempt a couple of these tips. We have made sure that you’ll get the best, longest-enduring outcomes from changes that don’t leave you depleted and longing for pizza.

In today’s world, brain health is getting focused spotlight blurring away all the non-relevant terms it was given back then. Moreover, brain health has pierced into top-priority health issue slab which needs immediate attention. Apparently human brain ages like rest of your body but to a certain extent, aging of brain is inevitable. In fact, it goes through series of changes or developments throughout your lifetime. Better healthy brain keeps your body active and gets the most from your brain when you get older. Human brain ages naturally with your body but few individuals exhibit early signs of their aging brain than the rest.