Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or NIH shows how not having a proper sleep schedule in place could cost you tremendously.
What happens when you have the instincts of a traveler and the taste bud of a foodie? You’re unstoppable. Also check out the Wakefit blog link for sleep solution tips
On the 7th of April, we celebrated World Health Day with the rest of the globe. For those of you who are curious, here is a little sneak peek into the history of the World Health Day. Please check out the links to know more
Want to munch on something before bed? Make sure you eat right so that you sleep right.A lot of people feel extremely hungry before bed and end up eating foods that could lead to weight gain or indigestion when eaten just before bedtime.
While most of us have been on a strict schedule of Eat.Sleep.Repeat, during this lockdown period. It is important that we take care of our tummy growls and cravings. Click the links for details
Is staying at home making you feel trapped and confined? We’re here to provide some much-needed aesthetic relief.
These simple tips will help you enable a better sleep routine every night so that you sleep right and wake up refreshed. And what better time to make these changes than the lockdown period we’re in?
Working from home days can be challenging. Most of us don’t associate our homes as places of office work but rather we think of them as sanctuaries of rest and recreation
If you are shopping for a new mattress, there are many things to consider, and one of the most important decisions to make is on the mattress dimensions
Choose from a range of customizable Orthopedic Memory Foam Mattress & Dual Comfort Mattress. Buy Wakefit comfort mattress online in India.
