Few supplements rich in omega 3 and omega 6 fatty acids is beneficial. The consumption of some natural immunity supplements such as ginger, turmeric and gooseberries help in the significant boosting of the immunity. The inclusion of a few herbs like garlic, black cumin and basil leaves can be of a great help. Ultimately, few probiotics such as yogurt, yakult, as well as, few fermented foods are great sources for the appropriate rejuvenation of the composition of the gut bacteria which in turn is essential for proper absorption of nutrients by the body.
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