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Updated by Manpreet Singh on May 04, 2020
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Top 5 Ways to Boost Immunity During the COVID 19 Pandemic

In the present situation where the deadly Novel Coronavirus is causing havoc in the world, boosting up your own immunity is one of the effective steps to reduce your risk from being infected along with following other precautionary measures such as frequent washing of hands, avoid touching of eyes, nose with hands, social distancing and many more to avoid infection.

Here we have mentioned the top five ways to boost immunity during the COVID 19 pandemic.

Eating Healthy Food

Few supplements rich in omega 3 and omega 6 fatty acids is beneficial. The consumption of some natural immunity supplements such as ginger, turmeric and gooseberries help in the significant boosting of the immunity. The inclusion of a few herbs like garlic, black cumin and basil leaves can be of a great help. Ultimately, few probiotics such as yogurt, yakult, as well as, few fermented foods are great sources for the appropriate rejuvenation of the composition of the gut bacteria which in turn is essential for proper absorption of nutrients by the body.

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Staying Hydrated

Staying hydrated is extremely important in the times of COVID 19 pandemic. Drinking about eight to ten glasses of water each would play a vital role in properly flushing out the toxins from the body thereby reducing the chances of the infection. Apart from water, there are other alternatives which serve similar purposes such as coconut water and juices made out of citrus fruits. Proper hydration of the body plays a key role in the providing the immune system the required boost to fight against infection.

A good night’s sleep for seven to eight hours is one of the best and the easiest ways to build up the immune system of the body.

Exercising is Must

Exercise helps in the improvement of the rate of metabolism which has a direct correlation with the immunity of the body. Hence, it is recommended to exercise for 30 to 45 minutes on a regular basis.

Avoiding Stress

Excessive stress releases cortisol which is a hormone that impairs the responses of the individuals to immediate surroundings and makes the body prone to infections. Thus, it is of immense importance to relieve the stress as much as possible. This can be very well achieved with the help of meditation. It is also important to avoid too much smoking, drinking alcohol and other addictive elements which weakens the immune system of the body.

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