Want to munch on something before bed? Make sure you eat right so that you sleep right.A lot of people feel extremely hungry before bed and end up eating foods that could lead to weight gain or indigestion when eaten just before bedtime.
On the 7th of April, we celebrated World Health Day with the rest of the globe. For those of you who are curious, here is a little sneak peek into the history of the World Health Day. And How a quality sleep helps for healthy lifestyle , you can check out in this blog.
Irregular sleep schedules can negatively affect your heart, suggests a study. A study brought to light by the National Institute for Health or NIH shows how not having a proper sleep schedule in place could cost you tremendously.
The Wakefit Fitted Bed Sheet will ensure you get the goodnight’s sleep you deserve because we know your bed sheet is the last thing to lose your sleep over.
Have you tried the Wakefit Orthopedic Mattress yet? Here's how its CoolFit foam technology lets you sleep comfortably cool through the night.
The most comfortable mattress? Find out what makes Wakefit's Ortho Mattress the best mattress available online.Try it to believe it!
Nighttime routines and rituals are a great way of ensuring that you drift to dreamland soon, and wake up the next day ready to take on the real world.
Adults sleep for about six to 9hrs hours, but as we age, there is a decline in that number. Sleep and age won't be a problem if you follow these tips.
