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Updated by ankitrituraj75 on Apr 18, 2020
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10 Summer fruits in India you should not miss in 2020

Fruits are rich source of nutrients and has various health benefits. Summer season in India brings with itself a large variety of Fruits that are loved all over the world. Very few know how these fruits are so healthy and high on nutrients.

Source: https://yourdailydose.in/10-summer-fruits-in-india-you-dont-want-to-miss/

1

Mango

Mango

Mango is the most popular fruit in India. One of the most favorite of all age groups, mango stands out to be the most loved fruit in India and around the world. Mangoes are grown mainly in India and around the world in the summer season. Its considered as “King of the Fruits”. Other than its wonderful taste, mango also helps develop immune. It clears the skin and improves eye health. Mangoes also have high nutritional value as well. Mango stands out to be the best summer fruit in india.

2

Watermelon

Watermelon

Summer season in India brings a series of joyful memories for kids. The second favourite of the indians is definitely Watermelon. Don’t go on its size, you can eat the whole all alone. Though they come in more than 1000 varieties, a standard watermelon contains upto 92% water. With a great taste, Watermelon has awesome medicinal values. Researches have proved that watermelon helps reduce the risk of cancer. Watermelons are grown during the month of march up to the month of August.

3

Muskmelon

Muskmelon

Coming from the melon family, Muskmelon is the next tasty fruit on the list. Muskmelon vary in shape and size but are mostly round and ovate. These are beneficial in treatment of fatigue, constipation, bladder infections and ulcers. They are available in the market after the late spring and all summer. These are sweet tasty fruits with a lot of nutritional value.

4

Lychee

Lychee

These are cute little fruits which are loved by the masses in India and around the world. Lychee are extremely tasty fruits available in India in the summer season. The main producer of Lychee is China followed by India. Lychee keeps the bowels cool and are good for health in warm weather conditions. Lychee is often considered one of the best summer fruits in India.

5

Java Plum

Java Plum

Java Plum is also one of the most popular fruit in india. These are widely found all over India and children pluck them from trees to eat with their friends. Though Java Plums are too tasty to eat, they also have huge medicinal and nutritional value. Seeds of Java Plum are also used to treat diabetes, diarrhea, and dysentery. These are also used in he production of dry wine.

7

Oranges

Oranges

Oranges are famous in the whole world. Though it is available during all seasons now a days( thanks to huge cultivation), it is mostly grown during the warm weather. Oranges belong to a large group of citrus fruits. Orange juice is the most consumed fruit drink around the world. Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits too.

8

Sweet Lemon

Sweet Lemon

Sweet Lemons also bring to the large family of citrus fruits. While these are not very famous worldwide, but these are very handy in India. Sweet lime are mostly hybrid fruits. These are also very rich in nutritional values and have medicinal importance too. These help cure common cold, sore throat and dehydration.

9

Ice Apple

Ice Apple

Ice apples are look alike of lychees in appearance. These are white fluffy fruits, rich in taste and nutritions. These are extremely cool fruits, which keeps the body cool in hot summers. This is why, its a must have fruit for summer in India. Ice Apples also help maintain the electrolytes of the body and provide balanced metabolism in body. It also helps in many bowel related problems such as constipation, acidity and stomach ulcers. These fruits are also amazing anti-oxidants which slows down aging. These are among the most useful summer fruits in India.

10

Star Fruit

Star Fruit

This one goes by the name. As the name suggests, star fruits when cut, looks like stars. These are yellow or green in colour and are mostly found in the summer seasons. These fruits are extremly healthy and have many nutritional values. These are useful in reducing fatty liver and are extremely good Anti-oxidants. However, quantity should be checked as these fruits also have side-effects. People with Kidney problems should straight away avoid it. Well, we know, too much of anything is bad.

11

Pineapple

Pineapple

Pineapples might sound like apple, but they are not. Pineapples are hugely famous all over India and the world. These are tropical fruits which are very rich in vitamins. As attractive a pineapple looks, the more benefits it has to our health . Pineapples are a rich source of vitamins, enzymes and anti oxidants. These are amazing immune booster and are awesome digestive support. Pineapples have many other health benefits as well such as it strengthens the bones, builds blood and intoxicates the body. Pineapples are rich in health benefits and is one of the most popular summer fruits in India.

Summer fruits in India you don't want to miss in 2020

The best season for the fruit lovers in India has arrived. We have brought you a list of 10 Summer fruits in India with all its nutritional values.