Any healthy relationship should involve respect for your personal space, integrity, and values. Stand up for yourself with these 6 tips for setting boundaries.
Choosing to see a therapist is a major step for most people. Sometimes, the gender of your psychologist matters. Here's when you should select a male therapist.
Sure it’s definitely not easy to balance work, family and personal pursuits. The first step is definitely awareness that there is a work life balance problem in the first place. Life’s fluidity demands certain flexibility in both work and personal activities, and trying to schedule equal time for each can be frustrating and seemingly impossible. Some jobs have set schedules and when you leave for the day, the work stays behind until the next day.
Human nature varies from person to person and can be challenging to understand. We all have different approaches to handling emotional si...
Any healthy relationship should involve respect for your personal space, integrity, and values. Stand up for yourself with these 6 tips for setting boundaries.
Choosing to see a therapist is a major step for most people. Sometimes, the gender of your psychologist matters. Here's when you should select a male therapist.
Sure it’s definitely not easy to balance work, family and personal pursuits. The first step is definitely awareness that there is a work life balance problem in the first place. Life’s fluidity demands certain flexibility in both work and personal activities, and trying to schedule equal time for each can be frustrating and seemingly impossible. Some jobs have set schedules and when you leave for the day, the work stays behind until the next day.
What are the four things frontline medical team leaders can do when a medical crisis devolves into “controlled” chaos? Les Martel, Ph.D shares leadership insights and expertise
What are the four things frontline medical team leaders can do when a medical crisis devolves into “controlled” chaos? Les Martel, Ph.D shares leadership insights and expertise
Dr. Les Martel, PhD, Psychologist, Westport, CT, 06880, (203) 989-2829, What change would make a meaningful difference in your life now? Stress, anxiety or depression do not need to own you. Are you challenged by the conflicting demands of career, marriage or family? Is stress getting the better of you? Is your "on the job" performance suffering? Homelife trending downward? I work with individuals to craft creative, workable and sustainable solutions to life's thorny challenges.
All of us experience anxiety every so often. This is a natural part of life. Job interviews, speaking in front of a large audience, first dates, financial issues, or exam pressure can cause our anxiety levels to spike. But everyday anxiety we experience is different than what covid-19 pandemic ‘mask’ anxiety.
We all encounter problems in our lives. Emotional ups and downs are a just a natural part of life. The help and moral support of family and friends important but sometimes you really need an outside, unbiased perspective.
Why it makes sense to consult a well trained Psychotherapist in Westport, CT. for a Mental Health Check Up
Any healthy relationship should involve respect for your personal space, integrity, and values. Stand up for yourself with these 6 tips for setting boundaries.
Sure it’s definitely not easy to balance work, family and personal pursuits. The first step is definitely awareness that there is a work life balance problem in the first place. Life’s fluidity demands certain flexibility in both work and personal activities, and trying to schedule equal time for each can be frustrating and seemingly impossible. Some jobs have set schedules and when you leave for the day, the work stays behind until the next day.
Choosing to see a therapist is a major step for most people. Sometimes, the gender of your psychologist matters. Here's when you should select a male therapist.
