Flowwell is the Young Living Essential Oils Distributor near you providing the best essential oils. For Young Living oil pulling, there's a reference guide to tell you which ones are beneficial/safe to ingest. For oil pulling you could use a couple of drops of one of these at a time: Thieves, Purification, Frankincense, Melaleuca Alternifolia (tea tree oil) or Peppermint with the carrier oil (coconut or sesame). For more details, visit our website https://www.flowwell.org/essential-oils/