Work Out Supplements

The 5 best workout supplements that are keto friendly and increase the performance levels of stamina, strength, and endurance are listed here.

Do you remember your last trip to your local gym and the many colorful shakers filled with luminous protein powders? Did you ever ask yourself which of these elixirs were the best supplement for muscle growth? Or which might be the best workout supplements for men or women? NO?

The truth be known, I was so involved with my own workouts that I did not stop to ask those questions either. However, one day I did read a few clinical papers that refuted the idea that BCAA supplements would build muscle. I then began researching the most effective test to determine the quality of a dietary or supplemental protein. I know now that the Nitrogen Balance test can explicitly determine the effectiveness of a protein.

Why is this so important?

I love efficiency. I love things that work. And I don’t like being fooled or hyped by heavily marketed whey protein powders and other chemically filled protein drinks. The protein drinks provide at best 17% bio-available protein and use the catabolic pathway in your body. The catabolic pathway is wholly inefficient with its requirement for digestion, waste removal, and energy output.

It is the anabolic pathway that is more efficient for toning, building muscle and weight control. The anabolic pathway does not require massive amounts of energy to process the removal of waste.

Fitness

I love efficiency. I love things that work. And I don’t like being fooled or hyped by heavily marketed whey protein powders and other chemically filled protein drinks. The protein drinks provide at best 17% bio-available protein and use the catabolic pathway in your body. The catabolic pathway is wholly inefficient with its requirement for digestion, waste removal, and energy output.

It is the anabolic pathway that is more efficient for toning, building muscle and weight control. The anabolic pathway does not require massive amounts of energy to process the removal of waste.

The BCAA myth that has been perpetuated over the last 35 years is even more stark in contrast to the truth. If you would like to evaluate this for yourself go to, The Journal of the International Society of Sports Nutrition, and read about how the studies were conducted to support the marketing of BCAAs.

Amino acids, of course, have been used by athletes for years. So why are amino acids the best workout supplements for both men and women? Is there such a thing?

What are the best supplements for muscle growth? Essential amino acid supplements have been shown to provide quality muscle growth.

Living the green life

Google sheets links to supplement articles regarding muscle growth that are keto friendly.

Recipes for healthy green living, home delivered groceries, natural supplements

Green Living, home delivered groceries and supplements. Information about different supplements for muscle building

Greenhomeand grocery. Greenhomeandgrocer's First Bag. Green Home and Grocery. Living the Green Life. Green Home and Grocery Blog List. The Best Essential Amino

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Google docs list of links for healthy nutritious green groceries that are delivered to your home in most cases offer free deliver for orders over $75

Google Docs list of green home and grocery links.

Academia article with resources for natural supplements