Yoga and Meditation

These are testing times, the pandemic is proving to be a global menace acting upon people’s health and psyche. Better health and immunity and mental health can

It is no secret that the practice of yoga bars no age. Thus it is a popular activity not just for adults but even for the children these days. Today, it is not only in gyms and yoga studios but even schools and colleges have yoga practice sessions. Making children learn yoga provides them with not just much-needed relief from the stress of sports, studies, and homework but they also learn the subtle art of being calm and happy since their young age.

"Kundalini" simply means ‘that which is coiled’, and it can also be interpreted as ‘coiling like a snake’ or ‘coiled up’. Kundalini is represented as a serpent

'Prana' means the vital life force energy and 'Ayama' means to regulate or lengthen. Pranayama is the practice of regulating and uplifting that life-force energy in our body.

Children have very impressionable minds, in order to shape them, we must expose them to factors that stimulate their minds in the correct way. Modern life is st

Almost every person who has started practicing yoga wonders how these postures and breathing techniques will transform me and bring me well-being. Most people carry the misconception that yoga is just a form of exercise to keep the body in good condition.

The meeting of Atman with the Paramatma in simple terms is Samadhi. It is often considered the precursor of enlightenment. Each of us is a part of the universe.

Many classes have inexperienced trainees, fewer infrastructures and noisy environments. So to learn restorative yoga therapy you need to choose your classes wisely.

Here in this article, we will be discussing the major types of Hindu meditation and their meanings. You can also learn how different Hindu meditation techniques

Adopting a wrong posture actually starts from sitting in the wrong pose for a long time. Practicing yoga poses to improve body posture is one of the best way to solve our problem.

It is said that there are five elements of nature that comprise of everything: Akash (space), Agni (fire), Jal (water), Prithvi (earth). We need to understand t

In ancient India, ashrams existed, which were quite like today’s residential schools. They were built away from civilization. The pupils would live here, in a secluded environment, with the gurus, and attain education in religion, warfare, politics, life skills, and so on.

According to the philosophy of Yoga derived from Samkhya yoga, Prakriti is said to be a composite of three prime qualities. They are the Sattva Guna, which repr

There are different forms of yoga, as we all know, and each one of these forms has its significance. Some help to tone the body while some help to bring mindfulness; all in all, the gist of yoga is to bring harmony between mental and physical alignments. Honestly, yoga was practiced from a very ancient era with the main focus to open up the chakra points of the body and to walk in the path of enlightenment.

Surya Namaskar is getting highly popular with the name of Sun Salutation all over the world. It is prominent because it is called the 'King of Yoga' by great yo

Surya Namaskar is a powerful yoga technique which combines the twelve asanas (yogic postures), breath, and mantras (Vedic hymns), in a sequence.  Also named as ‘The King of Yoga‘ by many great saints, it is popularly called Sun Salutation, especially in the West. The perfect yoga exercise provides a good cardiovascular workout which will keep the body in shape and the mind calm and healthy.

In Sanskrit, Chakra translates into “wheel”. These “wheels” can be thought of as vortexes that both receive & radiate energy. There are 72000 Nadis, and the

Namaste is a form of greeting which in a sense means, “I bow down to the divinity within you”. The meaning of namaste is to greet the divinity residing in everyone.

There are more than 100 known mudras developed by various ancient Rishis and Yogis. Here are some of the most common 10 powerful mudras:

Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler Pose. Simple and highly effective, it is one of the “must-do” yoga asanas for a beginner. The yoga pose works wonders for the lower body, especially the thighs, knees, and groin.

Meanwhile, in India, Yoga Centres, Yoga Ashrams and Yoga Retreats have grown just as mushrooms across the country. The best yoga centers in India...

Anyone who knows about Kundalini and believes in it has this hidden desire to awaken it. They say that once Kundalini Awakening happens, it transforms an averag

The 8 limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic parts which is also popular by the name, 'Ashtanga Yoga'.

Kundalini yoga, in its simplest form, is the yoga of awareness. It helps in the activation of your chakras using your conscious self. The word Kundalini roughly

Formulated by Bikram Chaudhary in 1970s, Bikram yoga is the proprietary system of hot yoga and consists of 26 asanas that include two pranayama techniques. The