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Updated by monica-quinn-ny on Mar 31, 2020
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9 Magic Foods for Promoting Gum Health

About half of people in the U.S. have gum disease (also called periodontal disease). Gum disease is hard to treat and reverse without the right information.




Therefore, most people suffering from this issue do more harm than good. The more harm you do, the more teeth you’ll lose. Fortunately, you can avoid dental implants and stop the progression and reverse the damage. Only getting professional care, maintaining proper oral hygiene along with dental diet will help you stop the progression of periodontal disease. The problem with treating periodontal disease is that there’s a lot of misinformation out there on how to correctly prevent and reverse it. First, make sure you actually have good oral health habits that don’t harm your gums. Check the list below:

  • You are using very soft bristles
  • You are changing your toothbrush every three months
  • You aren’t brushing too hard
  • You aren’t using any strong antibacterial mouthwash

Of course, dental hygiene is necessary for fighting gum disease, but diet is more effective, so it’s wise to figure out what you need to eat to fight periodontal disease:


Organic beef

Grass-fed beef is a good source of collagen, which is essential for fighting gum disease. Beef is also rich in omega-3 fatty acids, which can fight inflammation. Choose grass-fed beef instead of grain-fed beef as it’s full of antibiotics, omega-6s, and other inflammatory and dangerous components.


Seeds and nuts

Macadamia nuts, pistachios, and sesame seeds are the best sources of omega-3s. These fatty acids are great for you because they are anti-inflammatory as mentioned above. These nuts are also full of other essential nutrients.


Bone broth

It’s important to consume enough collagen to promote gum health and bone broth can help you raise its levels. Bone broth is considered a healthy superfood because it’s a delicious way for us to get more of the nutrients we often lack.


Fatty fish

Oily fish like salmon, herring, and mackerel are also high in omega-3s. Due to their oil content, they can combat inflammation in the body and are great for the immune system.


Shiitake mushrooms

Lentinan contained in Shiitake mushrooms attacks the harmful oral bacteria while increasing levels of good bacteria. Shiitake mushrooms also have anti-inflammatory properties.



Broccoli is rich in Vitamin C which acts as an antioxidant in the body and is inversely associated with gum disease. Broccoli is also rich in Vitamin B1, magnesium, iron, calcium, niacin, and selenium. Any nutrient-dense diet should contain broccoli.


Sweet potatoes

Sweet potatoes are a great source of many nutrients including beta carotene. Beta carotene is a necessary nutrient in the fight against gum disease. Sweet potatoes are also rich in Vitamin C, Vitamin B6, and Manganese.


Green tea

Catechins contained in green tea have been found to have an inverse relationship with gum disease. According to one study, drinking plenty of green tea is associated with a lower chance of developing gum disease.


Red and green bell peppers

Green and red bell peppers are an excellent addition to your gum disease-fighting diet. One cup will provide you with over 300% of your daily recommended allowance of Vitamin C.