James Denlinger
Supplementing with BCAAs helps preserve your stores of glycogen—the primary fuel your muscles use for energy production.
Branched chain amino acids (BCAAs) increase muscle protein synthesis, reduce fatigue and support muscle growth and repair.
L-Carnosine acts primarily as an antioxidant, but it also fights free-radical damage in cells and serves as an Alzheimer's preventive.
Looking for that extra edge in your workouts that can keep the aches and pains away? L-isoleucine may be just what the doctor ordered.
L-cystine can make all the difference in the world when it comes to lung health, cognitive function and even hair growth.
L-ornithine not only removes toxins from the body, but can also give you a quick boost ahead of a lengthy, intense workout.
Not only can L-alanine help maintain muscle mass and keep energy levels up, but it also plays a crucial role in managing blood-sugar levels.
If you're looking to get the most out of your workouts, supplementing with L-arginine A-ketoglutarate may give you the boost you're looking for.
If you want to keep your skin looking healthy, L-proline may be a supplement that could be of use.
L-theanine, exuding a savory taste called “umami” that many people enjoy in tea, can provide a bevvy of useful health benefits.
Our bodies produce L-serine naturally. But that doesn't mean we should ignore the numerous long-term benefits it can provide.
If you’re not familiar with L-leucine, then you are not alone. It may not be a household name outside of the bodybuilding community, but this essential amino acid is key to supporting human life. It is also considered the primary BCAA (Branched Chain Amino Acid).
L-pyroglutamic acid is more than just some fance amino acid. As a matter of fact, it could fight against mental illnesses such as dimensia or Alzheimer’s.
The most abundant amino acid in the body, glutamine benefits your workout performance, lean muscle growth, immunity and more.
A key amino acid, l-glutamic acid benefits your endurance, memory, and digestion. Learn more about glutamic acid's side effects and benefits.
With all of its benefits taken into account, it's not hard to see why L-threonine qualifies as an 'essential' amino acid.
L-Valine is an essential amino acid that not only helps your muscles recover, but can also fight against liver and gallbladder diseases.
Tryptophan isn't just for the crash after Thanksgiving dinner. You can also use a tryptophan supplement to improve your health year-round.
What is phenylalanine? And how can this essential amino acid boost your health? Learn more about phenylalanine side effects and benefits.
ALCAR supplements may help support cognitive function, increase fat burning and maintain energy for exercise. Several studies suggest their benefits.
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