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Golf, Golfing, Golf Training, Parform, Parform.com, Golf Performance, Golf Instruction, Golf Coaching, Elite Golfers, Golf Nutrition, Sports Nutrition, Golf Improvement

Golf, Golfing, Golf Training, Parform, Parform.com, Golf Performance, Golf Instruction, Golf Coaching, Elite Golfers, Golf Nutrition, Sports Nutrition, Golf Improvement

Golf, Golfing, Golf Training, Parform, Parform.com, Golf Performance, Golf Instruction, Golf Coaching, Elite Golfers, Golf Nutrition, Sports Nutrition, Golf Improvement

Golf, Golfing, Golf Training, Parform, Parform.com, Golf Performance, Golf Instruction, Golf Coaching, Elite Golfers, Golf Nutrition, Sports Nutrition, Golf Improvement

Golf, Golfing, Golf Training, Parform, Parform.com, Golf Performance, Golf Instruction, Golf Coaching, Elite Golfers, Golf Nutrition, Sports Nutrition, Golf Improvement

One knee on a stability disc or Airex pad. Hold KB by your side. Drive hips forward with a pelvic tilt. To stretch the hip flexor & quad. Raise the KB up overhead. Simply get up & walk 20 steps to the same kneeling position. Remember to keep the spine aligned & DO NOT tilt or lean the body. This will help i

Sydney Cox - Chip Shot Drill Tip- Lay down a towel during your chip practicing to help you visualize your target.

Stand on leverage discs in golf set up posture to create instability. 1st use a shaft or a club across the chest as pictured then progress to a weight

3-6-9 Putting Great drill to build confidence and improve putting inside 10 feet, leading to more one putts and fewer 3 putts.

Strength Training For Golf Over the past several years, golf has become more and more popular throughout the world and as a result, health care professionals are seeing more and more golf related injuries. Whether you recognize it or not, golf is very hard on the body. The lower back receives the most stress during a r

Flexibility Performance, Flexibility... enhance your game, enhance your life... Flexibility training is one of the most basic yet overlooked aspects of health, related to athletics. Due to the repetitive, irregular motions of golf, flexibility is vital. As golfers age, one of the first noticeable problems is loss of fl

At a brisk walking pace (3.0), simply walk 15 seconds in each direction. rotate 1 quarter turn for 15 sec at a time till you reach forward again then reverse the direction. The purpose of this warm up is to teach the body to be strong & stable in each diction. Use this drill as a warm up or add to your existing tre

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Using a med ball step up on a bench and drive knee up. As you drive the knee rotate the torso over the elevated knee. Repeat same side for 10 reps then switch legs. Use this for power, stability & agility in your golf game.

Lay Flat on back and cross one ankle over the knee & rotate to both sides holding for 15 seconds. Place opposite hand behind the head for optimum stretch. Repeat 3 times.

Lay on your back with knees bent & feet flat on the floor. External; Spread the feet wider than the hips & simply let the knees drop to the outside to open the knees. Hold for 15 seconds. Internal; Keeping the feet wide drop your knees in to each other. If your knees touch move your feet wider. Hold this for 15

Using an Aires pad or a stability disc. Keel on the pad with the other leg at 90 degrees. Pelvic tilt the hips forward to feel a stretch on the kneeling hip & quad. Reach same side hand as the kneeling leg behind head. Using a lateral lean, reach the elbow towards the sky & hold the stretch for 15 seconds.

Using a bench for advanced or a step for beginners. Step lateral side to side keeping the body from bouncing high. Remember to keep the weight distributed evenly on both legs. Do this 20x for your next power move for your golf game.

Using TRX straps. Simply hold the straps & lean back until arms are straight. Walk feet under your hands & perform 10 polls. Change into push up position & perform 10 pushes. This exercise increases strength in the upper body while increasing core stability tremendously.

  Sitting up tall on the end of a bench, place feet flat on floor and squeeze your knees together not letting them come apart throughout the movement. Place hands loose behind the head and rotate your torso side to side, resetting in the middle each time. Perform 8 reps per side.

  Lying on your side, squeeze a foam roller or yoga block between your knees and bring the knees up toward waist height. Maintaining the squeeze reach the top arm up and open back toward the floor. Allow your torso and head to rotate following your arm however keep the hips and lower body still, actively squeezing the

  Set up a foot or so away from the wall in an athletic, golf posture stance. Rotate torso and sit into the hip closest to the wall placing palms against the wall. Try to get the trail arm straight as you actively press into the wall. The biggest compensation here will be to move the knees and hips excessively toward t

  Stand against a wall with your heels, tailbone, mid back and head touching the wall. Then bringing your elbows up to a 90 degree angle, keep the elbow as a fixed axis and try to reach the back of your forearms and palms back against the wall maintaining the contact points. Avoid bending your wrist as you reach for th

  Having the ability to hinge and crease your body at your hips may be the most important aspect of movement quality when it comes to golf. Our hips are meant to be mobile, and if they aren't we result to major compensations with often times the lower back taking over and leading to eventual pain and injury through rep