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Updated by claytonhypnosisclinic on Aug 01, 2022
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Clayton Hypnosis Clinic

Our core mission is to help people overcome life obstacles through awareness, acceptance, and creation of a better life.

The Benefits of Hypnotherapy

The image of hypnosis given to us by Hollywood and entertainment-oriented stage shows is very different than how hypnosis actually works in a hypnotherapy clinic. In the office, hypnosis is used for a wide variety of treatments and can benefit your health not just psychologically but physically as well:

How to Prepare for a Hypnotherapy Session

Congratulations on booking a hypnotherapy session! It’s normal to have mixed emotions about your appointment. However, our hypnotherapy clinic in Virginia Beach, Virginia, is ready to help you. In this blog, we will be discussing the ways you can prepare for your session. Let’s get started!

Discover Ways Hypnotherapy Can Improve Your Life

Hypnotherapy is a branch of psychotherapy that utilizes guided hypnosis, relaxation, and mindfulness techniques to induce a state of concentration and increased suggestibility. This helps individuals deal with different issues to achieve wellness and health.

Lose Excess Weight Through Hypnotherapy

Losing weight through hypnosis is quickly increasing in popularity and with good reason. In addition to helping individuals overcome different phobias and break unhealthy habits, hypnotherapy is also widely used to promote weight loss.

Read the Most Common Myths About Hypnotherapy

Hypnotherapy is an alternative therapeutic technique that utilizes a combination of hypnosis, intense concentration, and guided relaxation to achieve mindfulness. Although the concept and application of hypnotherapy have been around for decades, its portrayal in the media has created many misconceptions over the years.

Why Consider Hypnotherapy If You Want to Quit Smoking

Cigarette smoking is an unhealthy habit that can increase your risk of cardiovascular disease. According to the Centers for Disease Control and Prevention (CDC), smoking is the number one preventable cause of death in the U.S. With all this in mind, you may want to quit smoking for good.

What Is Hypnotherapy and How Can It Help You?

No, hypnotherapists do not take over your mind and trick you into doing their evil bidding. Unlike the media-driven myth of mind control, you are actually still in control of your actions while undergoing hypnotherapy.

Easing Phobias and Anxieties Through Hypnotherapy

Hypnotherapy communicates with the subconscious to change the way you feel and behave towards things that trigger stress, anxiety, and phobias.

Phobias are anxiety disorders that trigger symptoms such as sweating, dizziness, and palpitations. These can be fear centered around a specific object, animal situation, or activity. Phobias have various causes and rarely have a single cause. It may be from a particular trauma, a learned response, or even be genetic.

How Hypnotherapy Can Help You Lose Weight

Losing weight is no easy task. With all these fitness programs, diet fads, and the constant temptation of great food nowadays, it’s easy to find it overwhelming. However, it is not impossible. Some people turn towards hypnosis to help them lose weight, but how does it actually work?

Common Causes of Stress and How It Can Affect You

Given how we mostly live fast-paced lives, stress is a common thing in our society. The body’s reaction to any form of danger or threat now becomes an attack on our nervous system instead of being a means to protect ourselves.

Why Is It Difficult to Quit Smoking?

Why is it so difficult to quit smoking? says it is because of the addictive nicotine in cigarettes. It is reportedly as addictive as cocaine or heroin but a quitting smoker can easily purchase a cigarette from a pharmacy. This makes it even more difficult to quit.

How Hypnotherapy Can Help You With Pain Management

First off, if you are suffering from chronic pain then hypnosis may not be the answer for you. Chronic pain is a long-term pain that may become complicated if not treated well. These require medical intervention and a pain management plan.

The Goals of Hypnotherapy

Sometimes, when the problems and challenges in your life seem to be out of your control, it can send you into a downward spiral. When this happens, talking to friends about it or consulting with a therapist can be a good way to help yourself cope with the situation.

Start Your Weight Loss Journey

Hypnosis is one of the tools therapists use in order to help their clients reach total relaxation. Through this process, the mind becomes welcoming to suggestions and open to changes in behavior, emotions, and habits. This method can be used to curb behaviors like overeating, smoking, nail-biting, and eating disorders.

What Are Repressed Memories?

Repressed memories are recollections of certain events that the human mind has unconsciously forgotten. This means that, while the parts of the brain responsible for memories have recorded the event, a psychological defense mechanism remains in place to keep the mind from recalling those.

How Can Hypnosis Help With Post-Traumatic Stress Disorder?

Post-traumatic stress disorder can be a very severe disruption to any patient’s life. Imagine yourself as a combat veteran who just left the service, but only after serving in high-stress combat situations like Iraq or Afghanistan.

How Hypnotherapy Addresses Phobias

Hypnotherapy is a type of adjunctive technique that utilizes hypnosis to treat different conditions or symptoms. By inducing a hypnotic state, individuals experience a state of waking awareness that leads to personal insight and reflection. Due to this, hypnotherapy is an effective treatment plan for individuals with one or more phobias.

How Hypnotherapy Can Help You Study for School

Hypnotherapy is one of the most beneficial treatments you can receive to help improve your study habits and perform better in school. When under a state of hypnosis or deep relaxation, your body produces brain wave patterns that allow you to learn and recall new information better.

Manage Stress Better with Hypnotherapy

Hypnotherapy is a type of therapy that uses the power of suggestion to promote positive change. Through therapy, a person can break negative thought patterns and change the way they respond to stressful situations and experiences.

Discover the Benefits of Neuro-Linguistic Programming

Neuro-linguistic programming (NLP) uses behavioral, communication, and perceptual techniques to change a person’s behaviors. By altering their thought patterns, NLP can help a person achieve their desired outcome. Whether that is to achieve personal happiness or quit smoking, NLP offers several benefits.

Mental Health Conditions That Hypnotherapy Can Address

Hypnotherapy is a type of treatment that utilizes guided meditation, focused attention, and intense concentration to help a person achieve a heightened state of awareness. More popularly referred to as hypnosis, it helps people explore painful thoughts, traumatic experiences, and feelings that are hidden from their conscious minds.

How Hypnotherapy Can Help You Excel at Your Career

It’s not uncommon to experience a bad week at work. But what happens when you get into a rut that lasts for one or two months? When this happens, it may be time to schedule an appointment with a hypnotherapy clinic in Virginia Beach, Virginia. If you’re unconvinced, here’s how hypnotherapy can help you excel at your career:

Hypnotherapy for Anxiety: An Overview

Contrary to the media’s popular depiction of hypnosis, hypnotherapy involves a process that helps your mind relax and enhance focus. Through a hypnotherapy session, you enter a trance-like state that allows you to dig deep to discover the reasons behind your fears and anxieties.

Reasons to Use Hypnotherapy for Weight Loss

If you have been struggling with weight management, you may have tried several strategies that involved diet and exercise already. The success of these strategies largely depends on your ability to follow a diet and exercise plan. Since this requires re-educating your mind and making changes to your habits, it can be difficult for many. With hypnosis, however, weight loss is easier to achieve.

The Advantages of Hypnotherapy for Smoking Cessation

One of the reasons why hypnosis is so effective for smoking cessation is because it works on the reasons why you began smoking in the first place. Unlike other available treatments, hypnotherapy deals with your addiction at a subconscious level. By achieving a deep state of relaxation, a hypnotherapist can influence you with positive suggestions to foster change.