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Updated by First-Health-Online on Mar 15, 2020
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Lose Weight! Get Fit! Be Healthy!

Weight loss is hard...Not impossible. We have seen people struggle with other programs and succeed...
Her You can not! Never fail at weight loss again!

1

What is a Custom Diet Plan?

What is a Custom Diet Plan?

And how does it work?
Unlike generic diet plans, a good custom plan is built to your macros, calories and body type.
And since it's personalized to you, it WORKS SO MUCH BETTER than generic ones.
It’s the reason why celebrities Halle Berry, Kim Kardashian and Katie Couric swear by Keto.
https://www.firsthealth-online.ml/2020/03/upgrade-your-keto-plan-to-hollywood.html

2

Programmed For Fat Loss Failure?

Programmed For Fat Loss Failure?

We are all programmed for fat loss failure. That's what Carolyn Hansen believes. She says it is why she decided to create a fat loss membership site, to counter the bias we all have when it comes to our approach to eating and exercising to maintain our health.

Simply put, we eat TOO MUCH and we exercise TOO LITTLE. But it is more complicated than this, she says.
https://www.firsthealth-online.ml/2020/03/programmed-for-fat-loss-failure.html

3

Weight Loss Supplements

Weight Loss Supplements

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

Samples of weight loss products in the market nowadays:
https://www.firsthealth-online.ml/2019/12/weight-loss-products.html

4

Weight Loss Diet Pills

Weight Loss Diet Pills

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily “melt away” those fats and cellulitis
https://www.firsthealth-online.ml/2019/12/weight-loss-diet-pills.html.
https://www.firsthealth-online.ml/2019/12/weight-loss-diet-pills.html

5

How to lose weight fast

How to lose weight fast

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.
https://www.firsthealth-online.ml/2019/11/program-your-weight-loss-in-as-easy-as.html

6

Overnight Weight Loss

Overnight Weight Loss

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.
https://www.firsthealth-online.ml/2019/11/overnight-weight-loss.html

7

How to control weight gain?

How to control weight gain?

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.
https://www.firsthealth-online.ml/2019/11/some-ways-to-stop-weighting.html

8

How to lose weight healthy?

How to lose weight healthy?

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

  1. heart disease
  2. stroke
  3. diabetes
  4. cancer
  5. arthritis
  6. hypertension

Losing weight helps to prevent and control these diseases.
https://www.firsthealth-online.ml/2019/11/losing-weight-healthy-way.html

9

Weight Loss programs

Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.
https://www.firsthealth-online.ml/2019/11/free-weight-loss-programs.html

10

Weight Loss Diet

Weight Loss Diet

HomeWEIGHT LOSSWeight Loss Diet
Weight Loss Diet
My Life Time FitnessNovember 17, 2019

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
https://www.firsthealth-online.ml/2019/11/the-quick-weight-loss-diet-trend.html