Add Fruit and Yogurt To Your Diet for Stroke Prevention

Stroke Risk: Heart is the only organ in our body which keeps pumping and working nonstop till we are alive. So, it becomes our prior duty to take care of this precious organ by

Breaking news today: निर्भया केस के दोषियों की फांसी की तारीक पास आते जा रही है इसके लिए मेरठ जेल के जल्लाद पवन भी दिल्ली आ चुके हैं। पवन जल्लाद अब इन दोषियों की फांसी के लिए आज से तैयारी शुरू कर देंगे। कोर्ट ने इस मामले में 4 क़ैदियों को 3 मार्च को सुबह 6 बजे फांसी की सजा दी है। सोमवार को पवन जल्लाद पुतलों पर फांसी देने का अभ्यास करेंगे। रविवार को करीब 12 बजे से दिल्ली जेल से दो अधिकारी मेरठ जेल पहुंचे और अधिकारीयों से औपचारिक मुलाक़ात के बाद पवन जल्लाद को दिल्ली ले आये। रविवार को शाम 4 बजे ही पवन जल्लाद दिल्ली पहुँच गए।
Read more: Latest news updates

Latest news headlines: This new information has been disclosed by NIA officials for leading to killing of 40 braves CRPF cops of India while they were returning back to their duty after a break by Jaish-e-Mohammed (JeM) strike on a Central Reserve Police Force (CRPF) convoy in Pulwama on February 14, 2019.
Read more: Latest news updates

Donald trump India visit: He had food at many halts during his visit. He was offered wide variety of food as per his taste; from broccoli samosa to Sikandari raan. But, it was surprising to see that, Donald Trump’s took a 180-degree turn at ITC Maurya’s Bukhara restaurant recently. Trump is well known for his never-ending love for steaks so; a well-marinated lamb cooked in traditional Peshawari spices suited the taste buds of the US President to the top.
Read more: Delhi Street Food

Food to strengthen immunity level: Everybody suffers with cold and cough but now as we are updated with the Coronavirus epidemic. So, boosting of our immune system becomes on priority and urgent. Our immune doesn’t recognise certain microbes and then we fall into the problem whose cure is uncertain. But a healthy lifestyle will ensure our defences to fight with these unknown microbes.
Read more: Happy healthy immunity

Health Benefits of Eating Brown Rice - Since ages it is said that brown rice is better than white, but the majority of consumers typically choose white rice over brown because of the difference in appearance. White rice might look more appealing to some than the brown rice.

Brown, rice, contains hull and bran whereas white rice gets depleted with these nutrients. Both, the hulls and brans provide the complete nutrients to the grain and are rich in proteins, thiamine, calcium, magnesium, fibre, and potassium.
For those trying to lose weight or those suffering from diabetes, it can prove a healthful staple given its low glycemic rating which helps to reduce insulin spikes. This is what is lacked in white rice.

Brown rice is simply delicious and a fantastic staple for both vegetarian and vegan diets. It can be used as a white rice alternative in most vegetarian recipes and provides a full, rich and somewhat nutty flavour. Its flour can be used for cooking pancakes, breads and other baked goods. In all, this shows, it is clearly the healthy choice.

Read more – Health and Fitness Tips

Unknown ingredients in food: Food is the main source of fuel in our body. But eating right is must. In this 24×7 busy life, people are compromising with the food in some or the other way. Truly it is a wrong practice as nothing happens instantly, effects (may be positive or negative) cannot be seen immediately by our body, it is a slow process and one day it speaks at its own, depending upon the problem faced by one’s body and then one rushes to the doctor and from here one starts developing a strong relationship with the doctor and doctor is happy as you are his permanent customer and slowly starts believing doctor more than self. Easy to say one gives remote control into the hands of others.Read more: Coronavirus latest updates
Read more: quick food ideas