Healthy Lifestyle Tips

A lack of vitamin D (deficiency) can affect your bones and overall health. Check out Here 5 signs and symptoms of vitamin D deficiency.

Hot yoga is one of the most popular forms of exercise combined with relaxation. Let's take a look at a few of the pros and cons of Hot yoga.

How can we make a decision, and what do we need to make a good one? Here are some things that improve your decision making skills that save the day.

Lack of sleep, high-stress levels, a poor diet composed of high-sugar and processed foods can wreak havoc to your gut health. And if you’re taking antibiotics, your gut microbiome will be more prone to different illnesses characterised by poor digestion and irregular bowel movement, to name a few. 

One important consideration we each should make to create a rich and healthy lifestyle is to focus on cross-training our mind, body and soul.

Do you constantly seek to improve yourself and become better? then Check out here some Practical Ways to Improve Yourself.