Rosa Perry
Enhanced emotional well-being is seen to contribute to upward spirals in increasing coping ability, self-esteem, performance and productivity at work, and even longevity. Emotional well-being is also one of two aspects of personal well-being that can be measured in quantitative quality of life assessments, the other being 'life evaluation', the evaluation of one's life in general against a scale.
The dichotomy between good and evil, positive and negative, will always be. However, you can choose between the two. Make the negative an abstract idea that you once knew, but vow to never visit again. Make the positive your default position. This switch begins with your relationships.
Positive thinking can be good for your mind and body. Image by Ariel da Silva Parreira You have probably had someone tell you to "look on the bright side" or to "see the cup as half full." Chances are good that the people who make these comments are positive thinkers.
4 Steps to Recover from Bullying and Abuse
Sometimes, the phrase "mental well-being" can mean different things to different people. This article outlines the basic components of mental well-being, and discusses how your mental well-being can be affected by your living and working environments, among other factors.
Scientists continue to discover links between personality and physical well-being. Of the "Big 5" personality traits- neuroticism, extraversion, openness, agreeableness and conscientiousness-neuroticism has again been confirmed as the most detrimental to your health. A study published in February of 2013 titled " Personality, Metabolic Rate and Aerobic Capacity" shows a link between a resilient personality profile and aerobic capacity.
We all want to be happy. But how, exactly, do you go about it? More stuff or less? More choice or less? The answers -- from psychologists, journalists, Buddhist monks -- may surprise you.
Take time to dance in the rain.
Jarod Kintz: 'I cut an inch off of every straw I see, just to make the world suck a little less.
"In chaos, there is fertility." ~Anais
"Fears are nothing more than a state of mind" ~ Napoleon Hill
Life is hard. It doesn't matter if you're living in a huge mansion or standing in line at a soup kitchen, the truth of the matter is, not many of us are given the tools while growing up to cope with the many stressors in our lives.
Inspirational quotes and motivational quotes have the power to get us through a bad week, and can even give us the courage to pursue our life's dreams.
"Telling stories is our way of coping, a way of creating shape out of a mess. It binds everyone together." Canadian film director Sarah Polley,
photo credit: Joel Olives "How does one become a butterfly?" she asked. "You must want to fly so much that you are willing to give up being a caterpillar." ~ Anonymous
"It is not the mountain we conquer but ourselves." ~ Edmund Hillary
Say I love you.
"A truly happy person is one who can enjoy the scenery on a detour." ~ Anonymous
The best treatments to get over a mental breakdown Thank goodness you're reaching out for help to get over that nervous breakdown . Having a breakdown is such a frightening experience that it's no wonder you 're desperately looking for advice on how to recover.
Inspirational & Self-Esteem Quotes for Women To most people, a quote is just a quote - period - the end. For women who are on a spiritual journey, quotes bless us with many-layered opportunities for inspiration, creativity, spiritual and personal growth. How many times have you read a quote that grabbed your soul and wouldn't let go?
Seas the day. 524 likes · 340 talking about this. "Most folks are about as happy as they make up their minds to be." - Abraham Lincoln This page was designed with the intention that it is time for the positive thinkers in this world to come together to try and counter balance the negative.
Seas the day. 524 likes · 340 talking about this. "Most folks are about as happy as they make up their minds to be." - Abraham Lincoln This page was designed with the intention that it is time for the positive thinkers in this world to come together to try and counter balance the negative.
One of the most powerful tools that you have in your challenge or battle with anxiety is the ability to master and control your self-talk. The way that you talk to yourself instructs and influences the belief system that you hold about yourself and the circumstances around you.
Whether you are an entrepreneur, a full-time employee or a freelance employee, you need to handle one drastic problem in your life i.e. a balance between personal life and professional life. Even you somehow battle yourself to maintain a management; you will feel helpless as how to benefit yourself with maximum output from both.
Founder and Creative Director, Digital Artist and Product Designer. #DigiDesignzbyRosa
