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Updated by Lindsey Christiansen on Jul 25, 2013
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4 Ways to Stay Active While Avoiding the Gym

You are ready to start getting your body in shape and you have the best of intentions, but after a long day at work and even more work to do when you get home, hitting the gym seems like a distant dream. Perhaps it’s time to let go of the gym, for now, and focus on how you can create a healthier lifestyle by changing the little things. A Utah Medical Assisting College has recommended four things you can do to stay active, fit and healthy without going to the gym.

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Break It Down

Break It Down

Studies show that several five to ten minute bursts of activity throughout the day will improve cardiovascular and respiratory health, lower your risk of diabetes and other diseases, and improve your longevity. A Utah Medical Assisting College recommends that you get moving as much as you can for as much time as you can throughout the day.

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Spring Cleaning

Spring Cleaning

Scrubbing the baseboards of your home, gardening or de-junking are all activities that keep you moving and even work up a sweat. The more you move the more you will want to keep moving. Plus, getting your house to really shine and feel clutter-free feels good too!

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Pets

Pets

Pets, dogs especially, are a great asset to help you keep you moving. If you have a dog, go for long, brisk walks. If you don’t have a dog, your neighbor would surely love for you to give their dog a good work out. As advised by a Utah Medical Assisting College, brisk walking is one of the best activities you can do.

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Plan

Plan

Plan out things you know you can achieve. If you set unrealistic goals for yourself, you’re likely to give up altogether, but if you plan things into your schedule that seem easy enough and fun, you are more likely to get up off the couch and get moving! If you continue to reach your goals, expand your horizons. There is no limit to what you can accomplish if you set your mind to it and if you truly enjoy being active. A Utah Medical Assisting College recommends at least 30 minutes of exercise per day.

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