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Updated by Anodyne spine on Mar 27, 2020
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Physiotherapy clinic in Delhi

Anodyne SPINE Clinic, Delhi is founded by prominent physio, Dr. Hitesh Khurana. Our expertise in back pain, neck pain, spine-related pain, and sports injuries make a difference. Meanwhile, Our ergonomy training center and educational sessions add value to the lifestyle of the people.

Best Physiotherapy Clinic in Delhi | Best Physiotherapist in South Delhi

Anodyne SPINE Clinic, Delhi co-founded by eminent physio Dr. Hitesh Khurana. Since inception, Anodyne Spine has successfully treated and consulted 10,000 + patients. We are recognized as the best physiotherapy clinic in Delhi specialized in back pain, neck pain, spine-related pain, and sports injuries. Our ergonomy training and educational sessions can transform the lifestyle of people.

What is Neuro Therapy and its Benefits - Anodynespine

Neuro therapy is one of its kinds of therapy which helps to make a balance between the nervous system and the muscular system. This therapy is a type of massage which is mainly used for treatment of…

Best Physiotherapy clinic in Delhi

Anodyne SPINE Clinic, Delhi co-founded by eminent physio Dr. Hitesh Khurana. Since inception, Anodyne Spine has successfully treated and consulted 10,000 + patients. We are recognized as the best physiotherapy clinic in Delhi specialised in back pain, neck pain, spine-related pain, and sports injuries.

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What is Physiotherapy ?

What is a physiotherapist’s expertise?
Physiotherapists study the science of movement. They learn how to pinpoint an injury’s root causes.
When should I go see a physiotherapist?
Think about getting physiotherapy if you have an injury, or chronic pain that affects how you function everyday. A doctor may refer you to physiotherapy after surgery such as a hip replacement, or an event such as a heart attack or stroke.
If you are planning to use health insurance to help cover the cost of physiotherapy, remember to visit your insurance company’s website to ensure the physiotherapist is covered. If the physiotherapist is not covered by that insurance company you will not be able to use your benefits and will need to pay the full cost of treatment.
What problems do physiotherapists treat?
Physiotherapists focus on both prevention and rehabilitation. Treatment can be for problems caused by injury, disease or disability. Here are some examples:
Neck and back pain caused by problems in the muscles and skeleton
Problems in the bones, joints, muscles and ligaments, such as arthritis and the after-effects of amputation
Lung problems such as asthma
Disability as a result of heart problems
Pelvic issues, such as bladder and bowel problems related to childbirth
Loss of mobility because of trauma to the brain or spine, or due to diseases such as Parkinson’s disease and multiple sclerosis
Fatigue, pain, swelling, stiffness and loss of muscle strength, for example during cancer treatment, or palliative care
What can I expect at physiotherapy?
Your session will be unique, because it is all about you and your particular needs. In general, here’s what happens:
The physiotherapist learns about your medical history
The physiotherapist assesses and diagnoses your condition
You receive a treatment plan that sets goals for you
You are prescribed a course of exercises and any assertive devices needed
Reference URL- https://www.collegept.org/patients/what-is-physiotherapy

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What is a Chiropractor?

A chiropractor is a Health care proficient concentrated on the conclusion and treatment of neuromuscular issue, with an accentuation on treatment through manual modification or potentially control of the spine.

Most chiropractors look to decrease torment and improve the usefulness of patients just as to instruct them on how they can represent their own well being through exercise, ergonomics and different treatments to therapies to treat back pain.

Chiropractors: Fundamental Beliefs and Goals

Chiropractors center around the close connection between the nervous system and spine, and remain constant the accompanying convictions:

Bio mechanical and auxiliary confusion of the spine can influence the nervous system.

For some conditions, chiropractic treatment can reestablish the auxiliary respectability of the spine, decrease pressure on the delicate neurological tissue, and therefore improve the well being of the person.

The treatment idea of chiropractic is to restore ordinary spinal versatility, which thus lightens the aggravation to the spinal nerve as well as restores changed reflexes.

Conditions Treated

Chiropractors utilise an assortment of non-careful medications to treat patients with specific sorts of:

Lower back torment or potentially leg torment (sciatica)

Neck torment

Dreary strains

Migraines

Sports wounds

Auto crash wounds

Ligament torment

While principally concentrating on treating neuro-musculature issue, chiropractors are not only constrained to issues with the sensory system and musculature framework.

At the point when fitting, chiropractors allude patients to restorative specialists or other well being experts for treatment of lower back torment. Numerous chiropractors have a nearby referral system or work together with other spine specialist in a multi-disciplinary or multi-claim to fame spine facility.

Reference- https://medium.com/@anodynespine/what-is-a-chiropractor-5dc73e00c6b5

What is Myofascial Release, Treatment, Exercise and Benefits

Do you what is Myofascial Release and treatment, exercise and its benefits? Know everything about Myofascial Release by the best physiotherapist in Delhi.

What Are Soft Tissue Injuries And It’s Treatments ?

Soft Tissue Injuries are a very common type of injury in sports. Anodyne Spine clinic has a specialised professional physiotherapists team for soft tissue sports injuries and its treatments.

Best Treatment Tips For Lower Back Pain Quick Relief- Dr.Hitesh Khurana

Anodyne Spine is well-recognised for its physiotherapy lower back pain treatment, relief exercises, medication and diagnosis. A team of lower back pain specialists strive to provide you excellent treatment. Book an appointment with us.

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What is Physiotherapy and Its Benefits?

Physiotherapy is a healthcare profession that evaluates, diagnoses, treats, and works prevent disease and disability through physical means. It is physical therapy. Physiotherapy therapy/physical therapy is a branch of rehabilitative medicine aimed at supporting patients to maintain, recover or amend their physical power. It is performed by a Physical therapist known as a physiotherapist. Physiotherapists help patients affected by illness, injury or disability through movement and exercise. They maintain health for people of all ages, helping people to manage pain and prevent them. In addition to clinical practice, other activities covers in physiotherapy include research, education, consultation, and administration. Physical therapy services can be provided alongside or in conjunction with, other medical services. Physiotherapy also means the treatment of any pain, disease, or injury by physical means.
Benefits of Physiotherapy
A physiotherapy is a holistic approach to healthcare heads by practitioners dedicated to functioning with patients to maximize their ability to function and move throughout their life. In British Columbia, we can see a physiotherapist without a doctor’s referral.
Particularly, physiotherapists may help patients with:
Promoting optimal mobility, physical activity, and overall health and wellness.
Preventing disease, disability, and injury.
Managing chronic and acute conditions, participation restrictions and activity limitations.
Improving the effects of disease and injuries or disability with therapeutic exercise programs and other interventions.
Planning and educating, maintenance and support programs to prevent re-occurrence, functional decline or re-injury.
Reference- https://soundhealthsolution.com/physiotherapy/

What is Physiotherapy and Its Benefits? - Anodynespine - Medium

Physiotherapy is a healthcare profession that evaluates, diagnoses, treats, and works prevent disease and disability through physical means. It is physical therapy. Physiotherapy therapy/physical…

What Is Chiropractic Care And Its Important Benefits? by Anodyne spine

If you want to know what is Chiropractic Care And Its Important Benefits? Check out here and find everything steps by step here. I hope you got everything related to Chiropractic Care with this PPT. https://anodynespine.com/chiropractic-care-and-its-...

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Chiropractic Treatment Clinic Delhi

Chiropractic care is one of the best ways to treat pain related problems that are caused by a sports injury, accidents, and muscle strains. Anodyne Spine (Chiropractic treatment clinic in Delhi) offers the A-1 grade of chiropractic services for spine associated pains.
Mainly it’s an alternative practice to treat the pain of leg, back, neck, arms, and headaches. In chiropractic care, the chiropractor uses different techniques for spinal manipulation, and various alternatives to treat the problem. In chiropractic care, the body’s musculoskeletal system is aligned in such a way that it enables the body to heal it with faster speed. It’s worth noting that there is no need for surgery or medication. Manipulation is used for restoring the mobility of joints which is interrupted by traumatic injury. Best chiropractic doctors in India use cutting-edge techniques, methods, and approaches to provide better services. This includes lab tests and diagnosis.
Chiropractic treatment is mainly used as an alternative way to get relief from the pain of muscles, joints, bones, and other connective tissues. Mostly, it’s taken together / or used with other modes of conventional medical treatment to get early recovery from the pain or suffering.
What does Chiropractic Treatment Involves
Before carrying out the chiropractic treatment , the chiropractor first looks into the medical history of the patient and further performs an in-depth examination. Moreover, the chiropractor may allow/use lab tests or diagnostic techniques to identify the severity and causes of the problems.
During the course of the chiropractic treatment plan, the doctor does certain things such as manipulation of the joints by the means of controlled and sudden force. Which is quite helpful to improve the range and quality of motion. Here, it must be noted that chiropractors suggest nutritional counseling and exercises. Where its role is to restore the function of affected muscles/area and prevent injury.
What are the Risks and Benefits Associated with Chiropractic Care?
Chiropractic care or spinal manipulation is a very safe and effective way of treatment for acute to severe back pain. This type of pain generally occurs due to moving furniture from here and there. However, chronic pain needs special care and a better treatment plan. Acute pain doesn’t need more than six weeks to recover. Meanwhile, osteoarthritis and fibromyalgia can be treated with chiropractic care practices. Here, deep tissue massage is being delivered to ensure early recovery. Chiropractic doctors take care of each and every detail minutely.
However, the risks are quite rare where serious complications can be associated with the chiropractic adjustment.
A herniated disk or a case of the worsening of an existing disk.
In the lower spinal column, the compression of the nerves occurs which is generally referred to as cauda equina syndrome.
Patients may feel a certain type of stroke ( vertebral artery dissection), as this is done after the neck manipulation.
Chiropractic Adjustment
Chiropractic adjustments are the way/procedure by which chiropractors treat the muscle, joints, or spinal related pains. While using the chiropractic adjustment technique they preferably apply a sudden force to spinal joints in a controlled manner. The prime objective of this adjustment is to manipulate the spine so as to enhance the spinal motion and obtain the body’s physical function.
We’ve seen quicky intro of chiropractic adjustment/treatment. Anodyne Spine Clinic is well-known for its soft tissue mobilization, physiotherapy, manual therapy, chiropractic, myofascial treatment, knee injury, and treatments. If you’re suffering from any kind of spinal problem you may contact anodyne spine physiotherapists/chiropractors. Since our inception, we have successfully treated thousands of patients across India.
Reference- https://medium.com/@anodynespine/chiropractic-treatment-clinic-delhi-d31d0ca631f3

Top 7 Exercises to Relieve Lower Back Pain- Dr.Hitesh Khurana

Let’s have a quick glance over the top 7 exercises to relieve lower back pain. Recommended the best physiotherapist in Delhi. Providing excellent benefits for muscle aches and pain. These exercises help to reduce your back pain issues and provide relief for a long time.

7 exercises to relieve lower back pain

Lower back pain is a very common type of back pain problem that many peoples have. Now the problem is how to deal with that. If you want to relieve your pain without a medicine then exercise is the best way to deal with this. Now Follow this 7 exercise to relieve your back pain.

Full Guide On Ergonomy Training Classes in India- Dr.Hitesh Khurana

In a general term, the Ergonomics deals with humans and their working conditions. Ergonomy training classes and activities could be the best way to make you fit while working. Let’s understand the ergonomic principles one by one.

If you are looking at the best physiotherapist in Delhi for reducing the problems fo spine pain, knee pain, soft tissue mobilization, and sports injuries. Anodynespine is the best physiotherapy clinic in Lajpat Nagar Delhi which has a very experienced specialist for physio problems.

How Do You Explain Physical Therapy To A Child- Anodyne Spine Clinic

Physical Therapy for Children is effective to speed up the injury healing. Anodyne’s team of child physical therapists helps your children to return to daily activities, meanwhile, they decrease pain, and improve movement.

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The Best Treatment For Lower Back Pain Relief

Self-Care for Lower Back Pain
Basic remedies applied at home can be effective for treating mild or acute pain from muscle strain, as well as reducing the effects of chronic, severe pain. Self-care is administered by the individual and can easily be adjusted. These methods include:
Short rest period. Many episodes of lower back pain can be improved by briefly avoiding strenuous activity. It is not advised to rest for more than a few days, as too much inactivity can make healing more difficult.
Activity modification. One variant of resting is to stay active but avoid activities and positions that aggravate the pain. For example, if long periods of sitting in a car or at a desk make the pain worse, then set a timer to get up every 20 minutes and walk around or gently stretch. If standing makes the pain worse, avoid chores that require standing such as washing dishes at the sink. Avoiding, or minimizing, activities and positions that worsen the pain will help prevent or reduce painful back spasms and allow for a better healing environment.

Heat/ice therapy. Heat from a warm bath, hot water bottle, electric heating pad, or chemical or adhesive heat wraps can relax tense muscles and improve blood flow. Increased blood flow brings nutrients and oxygen that muscles need to heal and stay healthy. If the low back is painful due to inflammation, ice or cold packs can be used to reduce swelling. It’s important to protect the skin while applying heat and ice to prevent tissue damage.
Read- https://anodynespine.com/physical-therapy-to-a-child/

Alternating heat and ice can be especially helpful when returning to activity: applying heat before activities helps relax muscles, allowing for better flexibility and mobility; applying ice after activity reduces the chances of an area becoming irritated and swollen from exercise.

Over-the-counter pain medications. The most common over-the-counter (OTC) medications are aspirin (e.g. Bayer), ibuprofen (e.g. Advil), naproxen (e.g. Aleve), and acetaminophen (e.g. Tylenol). Aspirin, ibuprofen, and naproxen are anti-inflammatory medicines, which alleviate low back pain caused by swollen nerves or muscles. Acetaminophen works by interfering with pain signals sent to the brain.
Self-care treatments generally do not need guidance from a doctor, but should be used carefully and attentively. Any type of medication carries possible risks and side effects. If a patient is unsure which kinds of self-care would work best, talking to a doctor is advised.

Exercises for Low Back Pain
Physical therapy is usually part of a low back pain management regimen. Types of exercises used to rehabilitate the spine include:
Stretching. Almost everyone can benefit from stretching muscles in the low back, buttocks, hips, and legs (especially the hamstring muscles). These muscles support the weight of the upper body. The more mobile these muscles are the more the back can move without injury. It is typically advised to start small—stretch for 20 to 30 seconds and stop a stretch if it causes pain.

Strengthening exercises. Strengthening the abdominal, hip, and gluteus muscles that support the spine, also called the core muscles, can help relieve low back pain. Two common programs are the McKenzie method and Dynamic Lumbar Stabilization.
Read- https://anodynespine.com/ergonomy-training-classes-in-india/

Low-impact aerobics. Low-impact aerobic exercise increases the flow of blood and supports healing from an injury without jarring the spine. Low-impact aerobics can include using stationary bikes, elliptical or step machines, walking, and water therapy. People with low back pain who regularly do aerobic exercise report fewer recurring pain episodes and are more likely to stay active and functional when pain flares.
Any exercise that elevates heart rate for a sustained period of time benefits the body. Regular physical activity is important for maintaining the range of motion and flexibility of a healthy spine. When spinal structures go unused for too long, stiffness and discomfort can worsen.
Read- https://anodynespine.com/chiropractic-care-and-its-benefits/
Here are the best products that may help lessen lower back pain:
Best heating pad: BodyMed Digital Moist Heating Pad.
Best back brace: Back on Track Back Brace.
Best massager: RENPHO Rechargeable Cordless Handheld Massager.
Best pain relief gel: Biofreeze Pain Relief Gel.
Reference- https://www.spine-health.com/conditions/lower-back-pain/early-treatments-lower-back-pain

What is Osteoarthritis, Symptoms & Treatment | Best Physiotherapist in Delhi

Lets known about Osteoarthritis by the best physiotherapists in Delhi. Checkout the unknown symptoms and the best treatment of osteoarthritis by Anodynespine physicians.