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Updated by Maria Canalis on May 19, 2020
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Acupuncture Therapy

An ancient Chinese healing treatment that involves the insertion of extremely thin needles through the skin at strategic points on the body – called acupoints – to relieve pain or to treat various other acute and chronic health conditions.


Acupuncture Therapy

Acupuncture Therapy

An ancient Chinese healing treatment that involves the insertion of extremely thin needles through the skin at strategic points on the body – called acupoints – to relieve pain or to treat various other acute and chronic health conditions. In the event that you are searching for a needle therapy treatment Manhattan facility for treatment of your back agony, visit Evolve Medical today at the pain management clinic Manhattan.


Acupuncture Therapy for Back Pain

Acupuncture Therapy for Back Pain

Acupuncture therapy can be a protected and viable treatment for both lower and upper back torment. The viability of the treatment has been embraced by exploring.

Be that as it may, yet the treatment may not be reasonable for everybody. In the event that you are thinking about accepting acupuncture therapy for back pain treatment, it is fitting to converse with your essential consideration specialist or an acupuncturist to decide if it is directly for you. Contingent upon the nature and seriousness of your back issue, your primary care physician may prescribe needle therapy either alone or related to standard treatment.

Additionally, remember that needle therapy isn't enchantment, and a solitary session of the training doesn't fix back torment. You should get numerous treatments for long haul help.

Needle therapy treatment isn't just for the individuals experiencing back torment or some other medical issue but on the other hand is useful in keeping up ideal by and large wellbeing, which is critical in the present riotous life where the people need to work ideally to play out their normal exercises.


Try Acupuncture Therapy to Lose Weight

Try Acupuncture Therapy to Lose Weight

Obesity is a major health concern in the United States. According to the Institute for Health Metrics and Evaluation, an estimated 160 million people in the country are either overweight or obese.

Being overweight a major risk factor that can lead to various serious health concerns such as diabetes, stroke, hypertension, heart disease, cancer, and more. Apart from physical consequences, being overweight can also have an adverse effect on an individual’s mental health and increase the risk of developing depression and anxiety.

Studies show that Americans spend more than $33 billion every year on weight-loss products and programs.

Slowed metabolism, hormone imbalances, poor nutrition overeating, and lack of exercise are some of the most common reasons for obesity. Unfortunately, around 90% of people fail in their attempt to lose the weight they need to have a healthy lifestyle.

Unlike many other weight management systems that often work against the body and provide only temporary results, acupuncture is a safe and natural treatment modality that can help you achieve your reasonable weight loss goals. A number of studies have shown that by combining with traditional weight loss treatments, acupuncture can help the patient lose more weight.

What is Acupuncture Therapy?

Acupuncture is a traditional Chinese Medicine (TCM) treatment that has been used for the past three thousand years. Ancient Chinese philosophy explains that health is the state of a harmonious balance of two opposite yet complementary forces called "yin" and "yang" known as "qi.” Illness is believed to the result of an imbalance of these forces.

It is said that Qi flows through meridians, or pathways, in the human body. There are 360 acupuncture points, or acupoints, in the human body through which these meridians and energy flows are accessible.

Acupuncture involves the insertion of tiny needles into blocked meridians. The insertion clears the blockage in meridians and brings the flow of energy back into proper balance.

The experience upon insertion of needles will be different for everyone. While some people say that they feel pulsating sensation or a dull ache when the needle is inserted, some others state that they experience a small pinch or nothing at all. In rare cases, a patient reports feeling any pain during the treatment.

Acupuncture is used to treat a wide range of acute and chronic conditions, including arthritis, tendinitis, headaches, respiratory disorders, digestive disorders, skin problems, infertility, and menstrual irregularities, and obesity. In certain diseases like cancer, the treatment is used in conjunction with other modalities.

*How Acupuncture Helps You Lose Weight? *

According to TCM, excessive weight gain is caused when an imbalance in the body occurs due to a malfunctioning spleen and liver organ system. These organ systems are often damaged due to modern living, which often includes unhealthy diet, anxiety and stress, and lack of exercise. It can cause your metabolism to slow down, which affects your digestive system and ultimately leads to weight gain.

Acupuncture stimulates the body's flow of energy or “qi”, which in turn controls various factors that contribute to obesity. The treatments can restore the balanced functioning of the organ systems, which in turn accelerates metabolism, increases energy, improves pain problems, detoxifies the body, and burns excess body fat.

Besides that, the insertion of needles in acupoints causes the body to release endorphins, which improves the ability to sleep and reduces stress. By bringing down stress levels, the treatment also helps a person stop emotional eating caused by depression and anxiety and give a boost to his/her willpower.

Potential Side Effects of Acupuncture and Precautions

Acupuncture is generally a safe procedure, and the risks from the treatment are very low. However, some possible side effects may include fatigue, soreness, bleeding, bruising, and muscle spasms. The needles used during the treatment should be sterile, stainless, and disposable (for single-use).

If you are suffering from a weakened immune system, taking blood-thinning medications, have spontaneous hemorrhage or other bleeding disorder, or have a peacemaker, you may not be a good candidate for acupuncture.

Experts at Evolve Medical the pain management clinic Manhattan also recommend pregnant women to avoid receiving acupuncture therapy NYC without consulting with their primary healthcare provider.

How Often You Should Receive Acupuncture Therapy?

All of us are created uniquely, and therefore, acupuncturists recommend varying number of sessions to different people for weight loss. However, a common weight loss program consists of several treatments a week for six to eight weeks.

Final Words

Acupuncture is a natural, safe, and long-term treatment that can help you achieve weight loss goals. However, it should be viewed as a complementary treatment and not as a primary care modality.

It is needed to be understood that acupuncture isn’t a magic bullet, and one should not expect the desired weight loss results overnight. Successful weight loss requires commitment, dedication, and time.

While using acupuncture therapy for weight loss, you will need to combine the treatment with healthy lifestyle changes like calorie-controlled, a nutritious and non-calorie diet, and regular physical exercise to achieve the results you are looking for. A weight loss program that includes acupuncture can not only help you achieve and maintain a healthy weight but also improve your overall health and wellbeing.

Before seeking acupuncture, it is advisable to talk with your primary healthcare physician to weigh the pros and cons of the treatment. Also, make sure to look for a licensed and qualified acupuncture practitioner to get the best care and best results.


Top Ten Common Prejudices About Pain Management With Massage Therapy

Top Ten Common Prejudices About Pain Management With Massage Therapy

Massage therapy has been polished for a large number of years. Today, in the event that you need or need a massage, you can look over massage therapy styles with a wide assortment of weights, developments, and strategies. These all include squeezing, scouring, or controlling muscles and other delicate tissues with hands and fingers. Some of the time, even lower arms, elbows, or feet are utilized.

What's more, they have a wide scope of explanations behind doing as such. They look over among many massage styles to get alleviation from manifestations or to mend wounds, to help with certain wellbeing conditions, and to advance generally health.

Here is data you can use to enable you to choose what kinds of massage will work best for you by Evolve Medical the pain management clinic Manhattan.

*Which Medical Massage Styles Are Best? *

You may have seen that diverse massage styles are prominent at various occasions. What's more, you may have pondered whether every simply part of a passing craze or the best in class massage strategy? Much increasingly significant is how might you tell whether the most recent style will really support you?

Styles utilized in massage therapy go from long, smooth strokes to short, percussive strokes. Some massage advisors use oils and moisturizers; others don't. Most massage advisors have customers unclothe for a massage, yet some don't.

Before you can choose which massage style is best for you, you have to ask yourself an inquiry. Do you just need a massage for unwinding and stress control? Or on the other hand do you need side effect alleviation or help with a specific wellbeing condition? Prior to booking a massage, let the specialist comprehend what you're searching for and ask which style the advisor employments. Many use more than one style. Or on the other hand the advisor may redo your massage, contingent upon your age, condition, or any unique needs or objectives you have.

Despite the fact that the prominence of massage therapy is on the ascent, the confusions about what it may or may not be able to are as yet pervasive. Handling the fantasies and learning the realities about massage benefits the two specialists and their customers.

Here are normal Prejudices about Broadway massage therapy, busted fully open with logical actualities and information.

Massages are essentially no different

Positively false! There are a wide range of kinds of massage, and every their own job. Spa massage centres around pressure alleviation and reducing general muscle irritation. Sports rub is valuable for competitors of any sort, from Olympians to end of the week joggers, and keeps muscles and joints fit as a fiddle. Massage for active recuperation is intended for mending explicit wounds and keeping bodies versatile while they recoup.

Massage spreads malignancy cells through the body

This is, experimentally, almost inconceivable. One would need to crush the tumor legitimately for it to shed any potential metastatic material. Truth be told, most oncologists concur that individuals experiencing therapy for malignancy can significantly profit by the recuperating contact of a massage advisor.

The impacts of a massage are just brief

A massage specialist can help "retrain" muscles' memory to help lessen torment and weight on a body long after a session is finished. Having an ordinary massage booked can be an incredible shelter to a sound way of life, and can be a lifeline for those experiencing interminable torment or firmness.

*One should feel sore the day after a massage, or it didn't "work." *

A few people may feel somewhat sore the day after a massage, particularly on the off chance that it was for profound tissue control, as the muscles are in fact getting an exercise while being extended and worked. Be that as it may, not feeling delicate the day after is impeccably typical, as well, and isn't the indication of a bombed massage.

Try not to interfere with a massage specialist, regardless of whether what they are doing is harming

Certainly false! Remember that torment isn't "shortcoming leaving the body," it's really a reaction to tell somebody that something isn't right. In the event that something besides a "decent hurt" is felt, the massage advisor should know immediately. They won't be humiliated or furious; they will be thankful.

You should drink water after a massage

Some massage specialists may differ with this, yet insofar as one's kidneys, respiratory and liver capacities are typical, the body needn't bother with additional assistance with freeing itself of poisons. Be that as it may, on the off chance that you are feeling parched after a massage, definitely, drink some water.

Pregnant ladies can prematurely deliver after a massage

It was once accepted that massage would discharge hormones that could cause early work, however this is currently known not to be valid. Truth be told, a pre-birth massage can help moms to-be to by lessening their a throbbing painfulness, bringing down the pressure hormones present, and enabling the mother to unwind and be spoiled.

Try not to Wait to Learn More About Evolve Med Health!

Massage just moves muscles around

False! Prepared massage advisors can help ease swollen joints by tenderly moving stale synovial liquid. They can likewise extend fixed regions of the belt, the tissue that interfaces bones, joints and muscle.

Massage discharges poisons and purifies the body

There is no medicinal verification of this, and most specialists concur that it is improbable. Be that as it may, a massage will build blood stream to all pieces of a body, which can elevate mending to zones influenced by damage.

It will dispose of cellulite

Apologies, yet cellulite is only an unavoidable truth. It's basically an indication of subcutaneous fat cells, and is more associated with heredity than all else. Cellulite is a totally typical piece of one's body, and represents no therapeutic issues. Then again, lightening post-exercise firmness and torment can help with keeping up a wellness schedule, which may lessen the presence of cellulite after some time.

What does massage do? The restorative estimations of massage:
It used to be a typical idea that massage was absolutely a type of spoiling, and didn't have remedial worth. In any case, an ever increasing number of specialists are sending their patients to a massage advisor to help in recuperation or generally speaking prosperity. It's currently realized that massages from expertly prepared specialists can:

• Lessen irritation, firmness or muscle fits

• Oversee or soothe pressure (and related a sleeping disorder)

• Aid damage restoration and recuperation

• Help keep up health or wellness

• Mitigate cerebral pains

• Lower circulatory strain and pulse


Ten Massage Myths Debunked

Ten Massage Myths Debunked

Massage therapy is the manipulation of skin, muscles, ligaments, tendons, and other soft tissues to relieve pain, rehabilitate injuries, enhance relaxation, and improve the overall health and wellbeing of a person.

With more and more people incorporating this safe and natural treatment into their lives, debunking myths about it is critical to understand how it can benefit you.

Here are ten common myths about massage therapy we are busting.

Myth 1: If massage therapy does not hurt, it is not effective.

Not entirely so. Actually, pain sensitivity differs from person to person. A pressure intensity that is light for many people may be heavy or deep for many others. If you don’t feel comfortable with the pressure, the massage may be counterproductive.

So it is important to talk to your therapist regarding pressure preferences before he or she begins the treatment. If you are unclear about your preferences, there is no need to worry. Ask your therapist to gradually increase the pressure until you are comfortable.

*Myth 2: All messages are basically the same. *

There are many different types of massage, with each having a distinct purpose. Sports massage is specifically designed for treating musculoskeletal injuries and pain and is commonly performed on athletes and those involved in physically-demanding jobs.

Swedish massage aims to promote relaxation by releasing muscle tension. It may also improve circulation and reduce high blood pressure.

Myth 3. Massages do not help migraines.

Several clinical studies have shown that different massages can reduce the frequency and pain intensity of migraines.

Myth 4: Pregnant women should not get a massage.

This is one of the most common misconceptions about it. However, there is no solid evidence to support this belief. Massages can be highly effective for mothers-to-be, particularly during the second and third trimester.

Studies show that during pregnancy, the treatment can help reduce depression and anxiety and relieve muscle aches and joint pain.

Prenatal massage, however, is starkly different from a regular massage in both intent and technique. Although most of the training institutions teach their therapists how to give massage to the pregnant women, it is better to make sure that your practitioner is certified in a prenatal massage before you receive the treatment.

Myth 5: Massages are only beneficial for Muscles.

Not true! The treatment can also benefit your joints, bones, and fascia. It has also shown to be effective in reducing symptoms of anxiety, stress, and depression.

Myth 6: Massages cleanse the body by releasing toxins.

There is no solid proof to support the belief that Broadway massage therapy detoxifies the body. However, it improves circulation, which in turn strengthens your body’s ability to cleanse waste and byproducts.

*Myth 7: Don’t interrupt your therapist during massage with complaints or questions. *

Effective communication between your therapist and you is the key to a productive massage. Let your therapist know when you feel something uncomfortable, and he/she will make adjustments accordingly.

Myth 8: Being sore the next day is a sign of a good massage.

It is normal to feel a bit sore the day after a massage, especially after a deep tissue manipulation. However, if you don’t feel so, it is still perfectly normal and isn’t the sign of a bad massage.

Myth 9: There is no need to discuss your medical history with your therapist.

Despite being safe, massage is generally contradicted. Receiving massage isn’t a good idea if you are suffering from conditions like blood clots, nerve damage, internal bleeding, and bone fracture.

Therefore, it is important to discuss your medical history with your therapist and learn about its pros and cons before receiving the treatment. If you are not sure whether or not massage is right for you, consult with your primary healthcare provider. You can also ask a therapist at Evolve Medical the pain management clinic Manhattan.

Myth 10: Massages can get rid of cellulite.

There is no scientific proof to endorse this idea. However, you can get rid of cellulite by exercising regularly and engaging in a fitness routine, and this therapy can provide you relief from post-workout pains.


Six Key Reasons to Seek Chiropractic Treatment

Six Key Reasons to Seek Chiropractic Treatment

Chiropractic treatment is a safe, natural and non-invasive treatment that aims to bring the body's musculoskeletal structure, particularly the spine, into proper alignment to ease or alleviate pain, improve the body’s mobility and stimulate its self-healing abilities.

It is estimated that people make around 280 million visits to chiropractors every year in the United States.

There are a number of reasons people seek chiropractic care. Here are the six you should consider visiting a chiropractor.

*(1) Back Pain Treatment *

Back pain is one of the most common reasons to visit a doctor in the US. Statistics show that around 80 percent of Americans experience back problems at some point in their life.

Back pain can occur at any age but is most common among young and middle-aged adults. It is more common in adult women than men.

Chiropractic care has been shown to be extremely effective in back pain treatment. Doctors of chiropractic treat the back pain through spinal manipulation and mobilization of joints and surrounding muscles using a sudden but controlled force.

Many chiropractors also incorporate exercises and nutritional counseling into the treatment plan to help their patient achieve long-term pain relief.

*(2) Relief from Headaches and neck pain *

According to American Chiropractic, around 15 percent of all American adults suffer from severe headaches and migraines. The conditions are more common among younger individuals than among those aged 65 years and older.

Conventional doctors usually treat headaches and migraines with anti-inflammatory medications and nonsteroidal drugs that reduce the signals of pain in the nerves. However, not everyone responds equally to these medications, and their prolonged use can cause serious adverse effects.

Chiropractic treatment for neck pain has proven to very be effective in treating tensions headaches, neck ache and decreasing the frequency and intensity of migraines.

Chiropractic adjustments reduce misalignments or joint restrictions in the spine in order to improve the function of the nervous system and the affected joint and to reduce inflammation. Increased joint mobility and improved nervous system function and spinal health boost your body’s ability to effectively manage the pain caused by migraines.

*(3) Manage Anxiety *

Anxiety disorders are the most common mental health problems in the United States that affect around 40 million people in the country every year. Anti-depressions and medication can lead to side effects such as fatigue, nausea, insomnia, and weight gain that can increase anxiety even further.

Chiropractic adjustment is a great option for those who want to avoid potentially negative effects of the condition and looking for a safe and natural treatment for their condition.

The treatment can also correct misalignment of your vertebrae to bring your body back to a healthy state and improve the nerve function. The practice also helps to alleviate pain and releases positive hormones, which in turn improve our quality of life and reduce anxiety and stress levels.

Additionally, the treatment brings down high blood pressure, which is often linked to anxiety.

*(4) Improve Quality of Sleep *

A good night’s sleep is important to recharge your body for the next day. The effects of lack of quality sleep widely vary, including fatigue, poor concentration, poor memory and an increase of illnesses among others.

Most often, sleep deprivation is linked to work and stress. However, sometimes, musculoskeletal pain can also prevent a person from getting good quality sleep.

The experts at Evolve Medical the pain management clinic Manhattan believe that chiropractic care can significantly improve sleep quality in those suffering from pain. The treatment focuses on correcting any misalignments that are present in the spine to provide immediate pain relief, increase comfort, and promote relaxation to make a sound sleep possible.

(5) Prevent Pregnancy-Related Pain

A woman’s body goes through various changes throughout pregnancy, which can lead to lower back pain and pelvic pain. This is because pregnancy can affect the curvature of the back and places extra stress on the spine.

Studies show that seven out of ten women experience severe back pain during pregnancy. This pain often exacerbates during the third trimester of pregnancy when the baby gains his/her peak weight in the womb.

Receiving chiropractic care help the pregnant mothers manage hips, joints, and back and establish pelvic balance during pregnancy.

*(6) Strengthen Immune System *

A healthy immune system is important to keep our body healthy and enable it to function optimally.

Researches have shown that chiropractic care can positively impact the function of the immune system. This is because the nervous system and immune system are closely interlinked, and dysfunctions and subluxations inside the body can cause the latter to weaken.

Chiropractic care properly addresses the misalignment to strengthen your immune system and helps your body fight against viruses, bacteria, and other foreign invaders.

*Conclusion *

Chiropractic care is a safe, medication-free, and inexpensive treatment that can be used to treat a wide variety of conditions. The treatment not only focuses on solely treating symptoms but instead addresses the source of your problem.

Even if you do not have any problem, getting regular chiropractic care can help you keep your spine healthy and enjoy a quality and pain-free life.


Six Common Posture Mistakes That Lead to Chronic Back Pain

Six Common Posture Mistakes That Lead to Chronic Back Pain

Back pain is the third most common reason to visit a doctor in the United States.

According to studies, 85 to 90% of Americans experience back pain at some time in their lives.

One of the most common causes of low back pain is poor sitting posture. Sitting for long periods can cause chronic low back pain or an existing back problem to worsen. This is because sitting is a static posture that increases stress in the arm, back, leg, and shoulders and puts immense pressure on the spinal discs and back muscles.

Besides that, sitting in a slouched position for prolonged periods can cause the spinal ligaments to overstretch and cause excessive strain on the discs.

Chronic back pain is a dull or deep ache in your back that lasts for six months or more. Usually, this type of pain starts in the lower back and radiates to your buttocks and legs. It lasts for more than six weeks and worsens when you sit in the same position at your chair for prolonged periods.
Walking and stretching can provide temporary relief from back pain, however, the symptoms may return as soon as you come back to your seat.

Most of us make many postural mistakes that greatly increase the risk of postural stress and result in lower back pain. Acupuncture therapy for back pain can help you in the relief from backache.
If you spend long hours hunched over a computer screen, here are six common mistakes that you may be making and what you should do to correct them.

1. Your Shoulders are Rolled Forward

A common reason of lower back pain is sitting on a chair that is too soft and does not offer lumbar support or encourage a proper posture.

To make sure that you are getting enough lumbar support, sit on a chair that enables you to pull back your shoulders in a way that they are in line to your ears. This will help you maintain the natural arch of your back and prevent its lower part from getting round.

2. Your Elbows aren’t Bent at a 90-Degree Angle

As a general rule, your elbows should be bent at a 90-degree angle when you type. However, a common mistake that many people make is that their elbows are too away from their body. Sit comfortably on a firm chair as close to your desk as possible in a way that your upper arms and the spine are parallel to each other.

3. You Hold your Phone to Your Ear

Many office workers talk on their phone while performing other tasks, holding the device between their ear and shoulder. Doing this repeatedly for more than a few seconds can cause tension on the side of your neck, you use to hold your phone and your upper back.

If you spend lots of time on the phone, you can use a speakerphone or an over-the-head wireless headset system to prevent back pain.

4. You Don’t Keep Your Screen at Eye Level

Another common mistake that many office workers make is that they don’t keep their monitor screen at eye level that can strain your neck and back. To prevent this problem, make sure that your gaze is aimed at the center of your screen. The top of your screen should be less than two inches above your eye level.

So don’t use a monitor that are too high or too low than your gaze and instead opt one that offers greater flexibility with adjustments.

5. You Sit for Too Long

Studies show that sitting for eight or more hours could be the main culprit of your back pain. The people who sit on a chair throughout the day are recommended to change their postural positions during work and stand, stretch and walk for a couple of minutes after every 30 minutes.

The experts at Evolve Medical the pain management clinic Manhattan advise the long sitters to drink a lot of water during work. It not only keeps them hydrated but also forces them to stand up and move to use the washroom.

6. You Don’t Position Your Keyboard and Mouse Correctly

Most of the people don’t position their keyboard and mouse correctly while working on a computer that can cause muscle pain, which may lead to lower back pain.

Your keyboard should be placed directly in front of your monitor screen. Make sure that there is a gap of at least four inches between the edge of your keyboard and your desk to provide your wrist enough room to rest while you type.

Similarly, make sure that your mouse is easily reachable, if it isn’t so, you have to stretch to reach it that can cause muscle strain that contributes to back pain. So always place your mouse in the same surface as your keyboard in a way that your wrist is straight to it when you use it.

Final Words

No matter how comfortable you are on your chair, sitting for prolonged periods isn’t good for your back and can lead to muscle strain and other back problems. Long periods of static posture can damage your spinal structure and contribute to periodic episodes of pain.

Moving and stretching after regular intervals help you keep to your ligaments, joints, muscles, and tendons loose, which in turn helps you feel active, comfortable, and relaxed throughout the day.


Medical Massage Therapy for Pain Relief

Medical Massage Therapy for Pain Relief

Massage therapy is a safe, natural, and non-invasive treatment that is used to manage a wide range of musculoskeletal conditions and associated problems.

Massage has been practiced in both Eastern and Western from thousands of years and was one of the earliest tools used by the people to relieve pain.

Studies conducted by the American Massage Therapy Association (AMTA) show that more and more people are turning to massage therapy for the treatment of their health issues, and healthcare providers are increasingly recommending the treatment to their patients.

What is Massage Therapy?

Massage therapy is a scientific manipulation of the body’s soft tissues, include the muscles, tendons, and connective tissue for the purpose of normalizing them.

The goal of the practice is to treat painful muscular conditions, and reduce pain and illness and promote physical and mental relaxation. It reduces muscle soreness and fatigue by enhancing blood circulation that results in increased amounts of oxygen and nutrients to the muscles.

Types of Massage Therapy

There are several types of massage therapy, with all treating varying needs and providing various benefits.

Swedish massage, hot stone massage, Aromatherapy massage, deep tissue massage, sports massage, trigger point massage, reflexology, Shiatsu massage, Thai massage, prenatal massage, couple’s massage, and chair massage are some common types of massage.

Many massage therapists use a combination of massage therapy techniques to effectively address the health needs of patients.

*How Medical Massage Therapy Eases Pain: *

Massage therapy can ease pain in various ways. Some of them are discussed below.

By Releasing Endorphins

While you receive massage therapy, your body releases large amounts of endorphins in your bloodstream. These endorphins act as natural painkillers and provide instant relief.

*By Relieving Muscle Tension *

When circulation is poor in a specific area, it slows down or blocks the flow of blood there. This means, the cells in your body don’t get all the oxygen and other nutrients they need, which results in pain.

Massage therapy increases the blood circulation to the affected muscles and brings in increased oxygen and nutrients to the blood to ease the pain.

*By Improving Your Quality of Sleep *

Day time pain affects an individual’s quality of sleep in the night that increases the intensity of pain the next day. Since massage relaxes the body, it can help you fall asleep easily and have longer periods of sleep, which in turn reduces pain.

What to Expect from Your First Massage Therapy Session?

On your first visit to a massage therapy Manhattan clinic, your therapist will ask you some of your current symptoms and medical history. They might ask to speak to your primary healthcare if they are concerned that the treatment could interfere with your current medicines.

With most of the massage therapy techniques, you lie on a specially-designed table to receive the massage. Your practitioner will then cover your body with large sheets, exposing only the parts on which he/she works on. He/she will not massage your genital areas.

During the massage, your therapist will apply gentle pressure to patient’s muscles and joints to ease pain and tension using his/her hands. The amount of pressure applied vary greatly between the types of massage.

Most massage therapy sessions last from 60 to 90 minutes; however, this can depend on your therapist. He/she might also play some relaxing music during the session.

Most of the people report massage therapy as a soothing and pleasurable experience. Some others, however, say that they experience a little numbness and pain while receiving the treatment.

*Precautions: *

Despite being safe, massage therapy is generally contradicted. It is recommended not to use this treatment if you are suffering from the following conditions.

Blood Clots

Experts at Evolve Medical the pain management clinic Manhattan recommend the patients with high blood pressure to avoid receiving massage therapy.

This is because high blood pressure causes plaques to develop in the arteries, and they may rupture as a result of pressure excreted during a massage that could lead to the formation of blood clots into the body. If these blood clots travel into the lungs, they can be fatal. The risk of such an event, however, is very low.

People suffering from deep vein thrombosis (DVT), a serious condition that causes blood clots to form in one or more deep veins of the body, are at a higher risk.

Nerve Damage

Massage therapy may potentially cause strain in the nerves that sometimes result in nerve damage. It usually happens when excessive pressure applied to a specific area causes the nerves to contract, and interfere with the blood circulation.

Allergic Reactions

Some massage therapists use various creams, oils, or lotions in order to slide their hands smoothly over the patient’s skin and promote relaxation. If you are allergic to any of these creams and oils, they may cause an allergic reaction like skin rashes. Therefore, it is important to inform your therapist of any allergies that may be caused by the use of these products.

Internal Bleeding

People suffering from hemophilia, a disorder that impairs the body's ability to make blood clots, may have internal bleeding while receiving massage. This is because the pressure applied by the therapists could result in rupture of blood veins, which may lead to leakage of interstitial fluids.

Bone Fracture

Several health conditions, like rheumatoid arthritis, osteoporosis, and cancer, can cause the bones to become frail. People living with these conditions may be susceptible to a bone fracture while receiving massage therapy.

Besides the actual diseases, the treatments and medications used by these patients may also weaken their bones. Bones undergoing the healing process may be also vulnerable to fractures during the massage.


Massage therapy is one of the safest complementary and alternative medicine (CAM) treatment that provides instant and long-term relief from pain.

In addition, physical therapy specialists also improves immune system activity and restores normal digestive system function. When combined with regular exercise and a balanced diet, massage therapy can be a highly effective and powerful modality for a healthier lifestyle.

Massage therapy can relieve not only pain but also improves your overall physical and emotional wellbeing.