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Bruxism affects nearly 40 million people in the United States and can cause irreversible damage to the teeth as well as a host of other health problems if the symptoms are not properly treated.
Source: https://www.bruxnightguard.com/blogs/bruxism/what-is-bruxism
BRUX TMJ Mouth Guard
The Best Engineered Mouth Guard for Teeth Grinding, Clenching and TMJ
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Sleep is considered one of the three pillars of good health, along with exercise and eating healthy foods, and they can all have a profound impact on each other. Regular exercise and a healthy diet usually increase the chances of a good night's sleep, unless a sleep disorder throws things out of balance.
Exercise improves mood and health, but more importantly, the way we sleep at night.
Not Getting Enough Sleep? Bet You Don't Get Enough Exercise
If you clench or grind your teeth at night while you sleep, relaxation techniques can help provide some relief.
Meditation and Mindfulness For Bruxism Relief
Blue light from TVs, cellphones, tablets & computers interferes with circadian rhythms and sleep. Changing light bulbs can help and here are other recommendations...
'Light' Sleeping: Finding the Best Light Bulb for Sleep
