7 Yoga Poses for PCOS & PCOD

Butterfly pose (तितली आसन) :-Can prove to be extremely beneficial in correcting the problem of PCOS. Do not move your feet too much while doing this. Try to remain in this posture for a long time.Butterfly Pose for PCOS&PCOD

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Supta Badhakonasana (सुप्त बद्धकोणासन) :- Sleeping Badkkonasana is a very good posture to correct the problem of PCOS. This asana is done like butterfly pose but the only difference is that it is done by easy lying down, so it is very comfortable as well. This asana can also be performed with good music and by placing a pillow under your hips

It is also the main posture that can be done to correct the problem of polycystic ovarian syndrome. The more you relax in this posture, the healthier you will feel. To relax from perfection, this asana should be done at the end of yoga practice.

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It is a very good method for patients with polycystic ovarian syndrome. Note: While doing yoga, you should not do asanas like Naukasana, Bhujangasana and Superman pose for a long time because these asanas put more pressure on the lower abdomen.

Padahastasana also known as Hand Under Foot Pose. where Pada means Foot , Hasta means Hand & Asana means Pose. its very usefull to get get the improves balance, posture, and flexibility.

Hello, friends if you looking for Bhujangasana | Bhujangasana Benefits And Precautions.We've got you covered! Here are great poses to Increases flexibility, Improve digestion, Improve menstrual irregularity