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Updated by Strength Buzz on Jan 06, 2020
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Top 10 Healthiest Fruits on the planet

A list of top 10 healthiest fruits on the planet. Eating fruits on a regular basis is good for health. Not all fruits give you all the nutrients you need. So here are the top ten fruits that you should consume.

1

Grapefruit

Grapefruit

Grapefruit is the best source of vitamins and minerals. It also helps in losing weight.

2

Pineapple

Pineapple

Pineapple is a king of nutrition. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese

3

Avocado

Avocado

Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.

4

Blueberries

Blueberries

Blueberries are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.

5

Apples

Apples

Apples are very nutritious. Their nutrients, antioxidants, and fiber may reduce the risk of disease and improve digestion.

6

Pomegranate

Pomegranate

Pomegranates have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent disease.

7

Mango

Mango

Mangoes contain vitamin C and soluble fiber. They also contain plant compounds with antioxidant and anti-inflammatory effects.

8

Strawberries

Strawberries

Strawberries are rich in several nutrients and antioxidants. Eating them may help control your blood sugar levels and reduce your risk of some diseases.

9

Cranberries

Cranberries

Cranberries are rich in several nutrients and antioxidants. They also contain beneficial plant compounds that help prevent urinary tract infections.

10

Bananas

Bananas

Bananas provide several nutrients and plant compounds, including resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control, and digestive health.