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Updated by gerardrh on Jan 04, 2020
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All things Health & Wellness

Here are some great reads regarding fitness & nutrition.

What makes a good Personal Trainer | Personal Trainer Frankfurt | Bad Soden

10 traits of a good personal trainer. Does your personal trainer have any of these traits. If not, you maybe just wasting your money and time.

What is Online Personal Training | Personal Trainer Frankfurt | Bad Soden

Online personal training. What is it and how online personal training can be beneficial for you. Learn more about online personal training.

I hate Running - 3 tips that helped me. | Personal Trainer Frankfurt | Bad Soden

I hate running. 3 tips that helped me learn to enjoy running. Fitness in Frankfurt and Bad Soden am taunus. Adventures of a Personal Trainer in Germany.

Tiger Muay Thai & MMA – Phuket, Thailand

If you are looking to step out of your comfort zone and experience a fitness style getaway, then Tiger Muay Thai & MMA is the place to do it! This was my second time training at Tiger (as it’s affectionately known). So I knew what I was getting myself into when I jumped at the chance to go again for 2 weeks with friends!

Juice Crawl – The Healthy Alternative To A Pub Crawl In NYC!

You know the drill. You head out to meet friends, which involves one alcoholic drink after another, jumping from one bar to another, going from one drunken conversation to another, eating from one unhealthy fast food joint to another and ending it all with a KILLER hangover the next day (or a 3 day hangover in my case).

Wheatgrass – My Kind Of Shot!

Lover of all things Health & Wellness - World Traveller - Born in NZ - Based in Dubai - Follow me on my healthy adventures!

Travel Energy Balls

This is one of my favourite Energy Ball recipes! New to Energy Balls? Basically, they are little round balls of goodness usually made from dried fruits, nuts and a variety of other ingredients. Energy balls are also perfect for traveling as a healthy snack. These little guys are always in my carry on! They also freeze well. Throw some in the freezer and when you get back from your travels, you have a healthy treat ready to go. This recipe is dairy-free, gluten-free and refined sugar-free. The natural sweetness comes from the figs and dates. And the best part? They are so easy to make!

Quinoa Porridge – My Favourite Quick & Easy Breakfast

Quinoa (pronounced: keen wa) has exploded into the health world, and rightly so! Everyone by now has heard about Quinoa and its one of my favourite foods to cook with. It’s actually been around for ages, it was a staple food of the ancient Inca civilisation and they used it as a source of energy to increase strength and stamina.

My Everyday Morning Ritual: Lemon & Warm Water

This is something I do EVERY morning, even while I am away traveling! I have been doing it for a few years now and I hope after reading this; you will introduce it into your morning ritual too.  Firstly, let me briefly chat about morning rituals and what they are. Many people’s morning rituals consist of things like meditating, yoga, going for a morning walk or a specific cleansing routine etc. They do whatever they can to support themselves mentally, emotionally and physically to ensure a good start to the day. And a simple mug of lemon & warm water is one of mine!