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Updated by M Rafiqul Islam on Jan 01, 2020
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Health Guideline

Your Health Guideline

Best Smart Water Bottle That Reminds You to Drink

We know that we should at least try to continue properly hydrated every day. But most of the time we are just too busy juggling a frenetic work schedule, running errands or hooking up with friends and family. So it’s hard to keep track of whether we drank the right amount of water. Thanks to advanced technology, smart water bottle exist that can help reminds you to keep drink so that optimum hydration is reached.

Best Clip On Fitness Tracker On A Budget - Your Health Guideline

Tracking workout performance is really important issue for the athletics, acrobat and health-conscious people. In same sense, it has made a fitness tracker feed the needs of professional Athletics. With technological evolution, a fitness tracker can help track physical activity by using integrated sensors. This is a device to make sure you can count your physical stamina and demand to go forward.

Best Steel Toe Work Boots & Shoes For Men's - Women's

Steel toe work boots (known for safety shoe, safety boot, or steel-capped boot) is a stable boot or shoe that has a defensive reinforcement in the toe that keeps the foot from falling objects or compression combined with a midsole plate to shield against punctures from below.

The Best Fitness Tracker for Ankle in 2020 - Your Health Guideline

Getting a fitness tracker for your ankle is not a complicated issue in terms of wear on the ankle and functionality of the tracker. Surely a tracking device is not easy to wear for the first time user. So if you are in trouble in choosing a fitness tracker, you need to read this article. There are a lot of issues about fitness tracker and you should know for a better fit and better result.

The Best Fitness Tracker for Swimming in 2020

Before buying a fitness tracker for swimming, make sure is it waterproof or water-resistant? Water-proof implies impervious to water. Water-resistant means

The 6 Best Over-Ear Headphones For Working Out in 2020

An over-ear headphone adds up more enjoyment and extra stamina while working out.You may more enjoyable when you have worn an over-ear headphone.

The 5 Best Fitness Tracker With Heart Rate Monitor in 2020

Are you keen on how active you are? Seeking to get fit and remain in shape once you’ve dealt with it? Pump up the cardio and strength training. Now modern technology has made it simpler to track your important data like steps, calories, and even tracking sleep. The best fitness tracker has a built-in heart rate monitor that determines your own fitness and identifies any abnormalities in heart function.

The 8 Best Shoes for Achilles Tendonitis Recovery & Prevention

Achilles tendonitis or known as Achilles tendinopathy is an injury to the Achilles tendon that locates on the back of the ankle. The common cause of this condition is an overuse of the feet; Health professionals suggest wearing a specific type of shoes in terms of Achilles tendonitis. Though you have got this complication during running, you need to continue your practice by wearing shoes in this condition as well. It is important to note that if your worn shoes are not appropriate, it can induce your condition.

The 8 Best Ankle Brace for Running in 2020

A runner should always be in need of an ankle brace because the ankle may be twisted or injured during running. The ankle is the most critical part of the human body and the injury to the ankle may lead to severe orthopedic complications. Whatever sports you take part in, a brace for the ankle can be one of the best decisions before you run or walk or jostling with volleyball. This type of sports needs ankle support because the ankle may move on a different angle.

Zyllion Shiatsu Back-Neck Massager Pros & Cons - Your Health Guideline

Massage around the spine can soothe as the muscles that surround the cervical spine may ease tension within the neck. Moreover, Massage eases muscle tension, spasms, inflammation, and stiffness. It also increases blood circulation and warms up the muscles, tendons, and ligaments. Luckily, you no longer need to spend a fortune on a masseuse. A neck massager not only reduces neck discomfort but eases the stress and anxiety of daily life.

Naipo Shiatsu Back and Neck Massager Reviews - Your Health Guideline

We are spending more hours on your desk or standing too long at work. These are everyday scenarios around us, and these results in pain in various parts of our body, especially the neck and back. So what will get rid of the pain as we cannot get leave our job? Getting an excellent neck massager is one amongst the superb selections you’ll consider for this.

Patellofemoral Pain Syndrome Exercises & Treatment Plan - Your Health Guideline

Patellofemoral pain syndrome (PFPS) is describing the front knee pain and around the patella or kneecap. We also call it “runner’s knee” or “jumper’s knee” because it’s more common in those who take part in sports that involve running and jumping significantly females and young adults. Patellofemoral pain syndrome is usually caused by imbalances within the muscles encompassing the knee joint, which influences the kneecap and cartilage within the joint. However, patellofemoral pain syndrome will occur in normal individuals.

Arch Pain on Foot: Symptoms, Causes & Treatment Plan - Your Health Guideline

The term arch pain on foot or arch strain refers to inflammation with or without burning sensation at the arch of the foot. Pain across the bottom of the foot at any point between the heel and therefore the ball of the foot is usually named arch pain. There are two arches in every foot- the longitudinal arch that runs the length of the foot and therefore the transverse arch that runs on the width. Pain within the arches of the foot usually results from injury or injury to the muscles, bones, or joints of the foot.

Complete Guideline for Ball of Foot Pain Relief - Your Health Guideline

The medical term for the ball of foot pain is metatarsalgia. It’s an umbrella term for a manifestation that can have many causes. Those with metatarsalgia encounter pain and inflammation in the padding immediately below the toes. A place we put the most pressure on the metatarsal heads when standing and moving. The cause of increased pressure in this part of the foot can be for deformities of the foot or from pressure from sources outside the foot, such as footwear.

Extensor Tendonitis Foot Braces & Treatment Plan - Your Health Guideline

The extensor tendons within the feet attach the muscles at the front of the legs to the toes and run across the top of the feet. Tendons are robust, fibrous tissues that connect muscles to bones. These tendons have a vital job and are in vulnerable locations. Extensor tendonitis is the inflammation of the extensor tendons. The tendons sit between the skin and therefore the bones and there’s very little padding around them, making them vulnerable to injury resulting in the top of the foot pain.

The 4 Best Posterior Tibial Tendonitis Brace & Exercises - Your Health Guideline

Posterior Tibial Tendon Dysfunction (PTTD) additionally referred to as posterior tibial tendonitis, is one amongst the most common issues of the foot and ankle. It happens when the posterior tibial tendon becomes inflamed or torn. As a result, the tendon may not give stability and support for the arch of the foot, leading to flatfoot. It is a debilitating condition if untreated. Most patients are treated effectively without surgery, by using orthotics, posterior tibial tendonitis brace, and posterior tibial tendonitis exercises.

The 5 Best Hinged Ankle Brace Reviews - Your Health Guideline

Various forms of braces, including hinged and non-hinged models, are used to provide external support of the ankle. Hinged ankle braces supposedly give you the almost free dorsiflexion and plantar flexion of the foot in the sagittal plane. The study suggests that hinged braces provide effective stabilization against inversion and internal and external rotation and too in rapidly induced inversion on the tilting platform. Thus, the braces are very effective when external stabilization of the ankle joint is required.

Semi-Rigid Ankle Brace Effectiveness Reviews - Your Health Guideline

We have suggested ankle braces to protect ankle joints from a sprain by restricting inversion and improving proprioception. The study showed that the semi-rigid ankle brace showed a positive effect compared to the effect of a soft brace and no brace. Semi-rigid ankle braces have a positive impact on dynamic postural stability after landing on a single leg and may improve balance by increasing dynamic postural stability.

Best Lace-Up Ankle Braces Reviews - 2019 - Your Health Guideline

Most people will suffer an injury in their lives from either accidentally twisting or rolling their ankles. If this ever happens to you, you can get help to stay comfortable throughout physical activity from lace-up ankle braces. The laces up ankle braces are usually lightweight, so you can put on inside of the most shoes. Lace-up ankle braces can help secure your ankle joint to prevent rolling, twisting, or another straining.