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Updated by Robert J Banach on Mar 16, 2015
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Baby Boomers

New Years Resolution: April 2013 Edition – The Re-Affirmation | Leadership Insights

The Ides of March are upon us again, and a long, long, long time ago we made some New Years 2013 Resolutions and one of these resolutions was to get ourse...

Become A Charter Coach - Deadline at Midnight April 13, 2013

Saturday, April 13, 2013 11:30am EST | 10:30am CST | 9:30am MST | 8:30am PST If you are at all interested in starting, or adding to, your own home based fitness business you do not want to miss this call.

What is Holy Basil and It's Health Benefits

The Holy Basil, Ocimum tenuiflorum, is a species of the Ocimum genus of the Lamiaceae family (the mints). The Holy Basil, also known as tulsi, or tulasī, is an aromatic plant. Aromatic plants are aromatic because of their essential oils which have aroma compounds, or flavors, flavors because they affect both the senses of smell and taste.

Countdown to Monday | Personal Fitness Challenge

I've committed, what did I get myself into Part II... I have moved one step closer to the beginning of my personal health and fitness challenge, this is my countdown to Monday, April 22, 2013, the day I begin my Body FX's JNL Fusion 8 week fitness and nutrition body transformation.

Personal Fitness Challenge: Successfully Failing

To all my friends and readers I must confess to you that I have successfully failed on Day 1 of my Personal Fitness Challenge. I'm in my TV room, shorts and a loose t-shirt on, barefooted (hey, I'm a beach bum at heart), and I popped in that Body FX's JNL Fusion Shoulder Shredder DVD ready to go.

BodyFX Update: 05/06/2013

Body FX PrePre Launch Roundup Given the pace at which we are currently moving the updates are accumulating at an alarming rate. The following are several key items to bring you up to date...

Body FX Update May 17, 2013

Things are VERY exciting and not going to stop any time soon! We had another outstanding call tonight! If you missed the call... or just want to listen again... check out the replay. **** REPLAY OF OUR NATIONAL CORP CALL**** 559-726-1399 306991# Here's just a few updates from the call...

Body FX's Cleanse FX - Cleanse and Detoxify

by: Robert J Banach [ Google+ | Facebook] Received my shipment of Body FX's Cleanse FX yesterday, this morning I took my 2 capsules as recommended. Why did I decide to participate in the 10 day Cleanse FX program?

How Often Should I Do A Body Cleanse (Internal)

by: Robert J Banach Dt: May 18, 2013 Over time our bodies will retain toxins, Ludwig Brieger, an organic chemist first used the term to describe poisonous substances that are produced in living cells and organisms. Poisonous substances that are man-made are referred to toxicants or toxics.

Body FX Update: May 22, 2013

REPLAY OF OUR NATIONAL CORP CALL**** 559-726-1399 306991# Here's just a few updates from the call... Product Update: ALL products except Shake FX have been shipped... Shake FX will be shipped by the end of the week...

Body FX Update: Corporate Conference Call - May 29, 2013

PLEASE GIVE US FEEDBACK...WE ARE GOING TO HAVE CORPORATE ON WITH US... ALONG WITH Garry Summers & Brad Stoker & Cliff Layton & Ann Ticcony Totten & Wade Torsey and Bill Hartranft. ***** How important would it be for each of us to be able to have a question and answer and training session on WEDNESDAY night with regards to our links and back offices?

Body FX Update: Replay National Conference Call May 23, 2013

REPLAY OF OUR NATIONAL CORPORATE CALL**** Call number: 1-559-726-1399 Access Code: 306991# AWESOME CALL!! Listen to this replay if you missed it. GREAT JOB Tim, Wendy, Loretta, and Donna! Here's just a few highlights... I'll start with the good stuff! Tim - has lost 13 lbs in 2 weeks doing JNL Fusion and now Cleanse FX!!

Body FX Direct Update May 24, 2013

Friday Night Update from Body FX... What we have been working on this week: 1. Back by popular demand we have re-launched an updated version of the www.bodyfxprelauch.com site. We have learned that this site has the best conversion rate because of its simplicity.

Body FX Update: May 25, 2013

Message from our CEO... Dear Body FX Team, First of all, I wanted to say a BIG Congratulations to all of our weight loss and fitness testimonials. The results you are achieving are fantastic and I encourage you to keep up the good work.

Losing Weight IS Easy; Do The Math

That's right, losing weight IS easy, let's do the math... Calories expended = 2000 | Calorie intake = 1500 | Difference = 500 500 calories times 7 days = 3500 calorie deficit 3500 calories = 1 pound Holy Cow! That was pretty easy... Now, how many pounds do you want to lose?

Losing Weight IS Easy; Let's Do Some More Math.... (Part II)

Ok, you have read yesterday's article on Losing Weight IS Easy; Do The Math, now let's take it one step further... We have reviewed our Basal Metabolic Rate (BMR) and now know how many calories we burn every day simply by sitting on our backsides.

Losing Weight IS Easy; Let's NOT Do Math... (Part III)

The last two articles about "Losing Weight IS Easy..." were about doing the math, and as I'm sure your tired of the numbers, let's talk about what happens to fat as we start losing it. OK, good news and bad news... You want to lose weight around your midsection, on your rear, under your arms, where ever...

Losing Weight IS Easy: Just A Little Math... (Part IV)

by Robert J Banach | Date: May 31, 2013 Losing Weight IS Easy, it IS, and I know you can reach YOUR weight goals. My goal is to give you a little assistance, direction and encouragement, but it still all comes down to YOU and YOUR level of commitment...

Let's Ride Our Bikes...

by: Robert J Banach | Dt: 06/02/2013 Love riding my bicycle! Here in Houston there are over 5000 Routes listed on MapMyRide.com, there are, also, 372 courses and 31 groups listed. All levels of rides from beginner to advanced, ride solo or join in on group rides...

How Bad For You Is Gluten?

Let us start by sharing what gluten is... The word 'gluten' comes from the Latin word gluten meaning glue. The End! What? You need to know more, that wasn't enough for you? OK, let's go on...

We Are The Team Behind The Team | Team USA

Support Team USA! Training made them athletes. Your support makes them Olympians and Paralympians. From the parents, to the coaches, to the teammates, to the donors, to the fans - meet the team behind the team. This collective spirit helps our Olympic and Paralympic athletes become the best they can be.

Health: Is Leaky Gut Making Me Fat?

Leaky Gut, or Leaky Gut Syndrome, or Increased Intestinal Permeability, is a condition that affects the lining of the intestines. Though Leaky Gut is not recognized as a true medical condition, evidence is accumulating, and more research needs to be done. What causes Leaky Gut?

Do You Have A Fat Refrigerator?

Just take a look at that picture on the right, that is what I call a 'Fat Refrigerator'. Do you see anything in there that might in some way be natural, organic, how about healthy? For those of you that found the water... Congrats!

Are You Still Eating and Drinking Dairy?

First, intolerance (also known as sensitivity) is NOT the same as a dairy allergy. The symptoms of intolerance, though noticeable if you are looking for them, are not something that you might expect. Whereas if you have an allergy your reaction will most likely be immediate, and potentially, deadly.