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Updated by Lindsey Christiansen on Mar 17, 2013
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Top 5 Healthy Food Habits to Teach Your Kids

If parents understand how to be healthy, they can lead by example to teach their children good eating habits. Below are some tips, recommended by professionals from a Utah Medical Assisting College, on the best healthy food habits to teach your kids.

1

Eat Natural Foods

Eat Natural Foods

Eating foods that came straight from nature is a good and easy way to teach your children how to decide what is healthy for them. A Utah Medical Assisting College probably recommended this tip because eating natural foods takes kids away from all the processed and sugary foods they are probably used to. Plant a garden to teach kids where “real” food comes from and watch as your child gains respect for nature and for their food; not to mention all the nutritional benefits!

2

Vote

Vote

Although you may feel unimportant being only one in a sea of millions, the food you purchase does get noticed. In fact, what exists on the market today is a direct result of supply and demand. The consumer buys it so the market supply’s it. If you teach your children to refuse to buy fast food, soda and junk food, they will become less popular. Teach your children that the more healthy food they buy, the more healthy food will inevitably be produced.

3

No More Soda

No More Soda

No matter how you look at it, the jury’s in and research shows that soda pop is one of the worst things a child can consume. A Utah Medical Assisting College recommends reading about the dangers of soda pop and sugary drinks or watching a video with your children to teach them why they should avoid those things. When children understand the reasoning for things, they are more likely to care enough to avoid it. Providing an alternative to soda can also help your children; a healthy orange juice or recently juiced vegetables are an amazing alternative.

4

Labels

Labels

Teach your children to read labels. Even if you can teach them to look out for a few of the worst things that are contained in many of our foods that can help them remain healthy. A Utah Medical Assisting College recommended this tip because avoiding high fructose corn syrup and MSG and checking for vitamin content can help your children keep their health for years down the road.

5

Make Your Own Food

Make Your Own Food

Teach children to make their own food. Making your own food at home eliminated processed food in a cinch. Rather than using frozen dinners or boxed food, teach kids to make everything from scratch. Make cooking fun and the food delicious by using herbs from their own garden. Children will love being in the kitchen with you and will benefit strongly from learning how to cook healthy foods.