Fitness

Did you know warm-up can reduce your risk of injury? Here are the 5 warm-up exercises to do before a strength training workout.

DOMS is caused by tears within the muscle tissue created during your intense exercise activity. You can start feeling the soreness in a day or two following a vigorous fitness routine. DOMS is a self-healing phenomenon and is just a reminder that you don’t need to over-train yourself.

Are you the one who wants your cardio workout to give you the best results in a quick time? Then be ready to stretch yourself as your regular cardio regime is just not enough. Prepare yourself mentally to bring some variations that will test your limits. To join the Phoenix fitness center, feel free to contact us.

Whether you've decided to start exercising again, or maybe you're working out for the first time ever. You'll notice some pretty significant changes. The decision to start working out is probably one of the most important decision you will take. However, the desired results are dependent on your follow-up actions. Many are okay to give up on their resolution even at the drop of a hat. At the same time, some will do whatever it takes to achieve their fitness goals. The factors discussed above are inevitable. So preparing yourself beforehand is always a good idea.

If you are looking for more such fitness-related information or want to join the fitness club, feel free to contact phoenix-fitness.

Are you wondering what the benefits of aerobics exercise are? Phoenix Fitness shares the fitness mantra of Aerobics exercise that will surprise you. Irrespective of age, everyone can benefit from regular aerobic exercise. It makes even more sense to include aerobics in your lifestyle if you are an adult and are relatively unhealthy or unfit.

If you are looking for more such fitness-related information, then do follow us on Facebook and Instagram. We have multiple clubs in Bangalore and Hyderabad, and we are planning to open new offices across India. To join the fitness club, feel free to contact Phoenix Fitness.

Zumba may help you lose weight as it's a high energy workout that can lead to a high-calorie burn. Get your Zumba class to count with fat-burning tips.
If you are looking to join the best Zuma classes in Hyderabad or Bengaluru, visit our branches page.

Are you not getting the result of your workout? Crush more calories and build more muscle with these 5 training tips to make workouts more effective. If you are looking for more such fitness-related information, then do follow us on Facebook and Instagram. We have multiple clubs in Bangalore and Hyderabad, and we are planning to open new clubs across India. To join the fitness club, feel free to contact us.

Ever wondered why you have not been successful in setting up a workout routine? A simple answer to this is that You Are Cheating Yourself At The Gym. Find the best Gym in Hyderabad.

Are you planning to own a Gym franchise? Discover here the 8 important key factors to remember before buying a gym franchise.

Fitness, by many metrics, is the fastest-growing segment in franchising. Find out what trends are with some gym franchise investment info!