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When somebody has a craving for a cigarette, they are experiencing nicotine withdrawal. A craving only lasts 3 -5 minutes. So, to keep you on track with your commitment to quit smoking, below are 15 things to get you through a craving.
Short bouts of exercise can help recent quitters manage cravings.
Distract your mouth with something minty.
Your friends can definitely keep you on the phone for 3 - 5 minutes ro ride out the craving!
If you really want a cigarette (dip or snus), call somebody who supports your quit effort. They will most likely be understanding, and supportive of your quit effort.
You need to keep your hands clean when you bake, and you have a sweet snack to appreciate later when your next cravings rears it's ugly head.
Cravings only last 3 - 5 minutes. Maybe you can ride it out.
Stick these notes in places that remind you of smoking, and places in the house you frequent most.
Sometimes just telling yourself to wait 10 minutes is enough to distract yourself from an immediate need for nicotine. The next time you try this technique, delay for a longer duration.
Some people think smoking is relaxing (but science shows otherwise). If this is you, try 10 long, slow, deep breathes instead.
Keep your hands and mind busy, while beautifying your yard.
Margie Arnett shares the 12 Most Powerful Reasons to Brush and Floss your Teeth Daily.
Most people are not interested in a cigarette or dip after they have brushed their teeth.
Out of sight & out of mind.
There are nicotine replacement Therapies (NRT) that deliver a low dose of nicotine, designed to help you ride through cravings. (gum, lozenge, sprays, patches). There are also medications such as Wellbutrin & Chantix that can be prescribed by a physician or dentist. These two medication stop the desire for a cigarette or dip.
