Looking for post-pregnancy weight loss tips? Here are the best Yoga Poses to Lose Weight! These will help you to effectively lose weight after pregnancy.
If you are looking for weight loss Training at home in Mumbai, then book an appointment now and let’s talk.
One is never too old to start exercising. If you are planning to start working out at home, then you should start with the basics before moving on to advanced. This will limit the risk of injury and…
5 Reasons Why Encouraging Fitness in the Office is Beneficial, a post from the blog Posts by Sudam Shelar, written by Sudam Shelar on Bloglovin’
If you are following a weight loss diet and aren't losing weight, its time for a reality check. Weight loss diet works but not on every body type. Then there is a plateau effect, which makes losing weight a difficult task. Some diets train your brain to make food hard to resist. Dieting…
Searching for the best exercises for seniors? Check out this extensive list that covers simple senior exercise routines & programs and provides safety tips.
'Age is not a barrier, but its a limitation'. Its never too late to get fit in life. What if age is catching up now, fitness is all about th...
I am Sudam Shelar, a certified personal trainer in Mumbai who is passionate about health and vitality.
With my certifications and many years of experience as a personal instructor, I have come to...
