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Updated by Sudam Shelar on May 07, 2020
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Weight Loss

Top 7 Simple Yoga Poses to Lose Weight after Pregnancy in 2019

Looking for post-pregnancy weight loss tips? Here are the best Yoga Poses to Lose Weight! These will help you to effectively lose weight after pregnancy.

Weight Loss Training at Home in Mumbai - Sudam Shelar

If you are looking for weight loss Training at home in Mumbai, then book an appointment now and let’s talk.

Top 6 Best Exercises To Do At Home For Men - Sudam Shelar - Medium

One is never too old to start exercising. If you are planning to start working out at home, then you should start with the basics before moving on to advanced. This will limit the risk of injury and…

5 Reasons Why Encouraging Fitness in the Office is Beneficial | Posts by Sudam Shelar | Bloglovin’

5 Reasons Why Encouraging Fitness in the Office is Beneficial, a post from the blog Posts by Sudam Shelar, written by Sudam Shelar on Bloglovin’

5 Weight Loss Tips That Work If Diets Don't Help Anymore: sudamshelar — LiveJournal

If you are following a weight loss diet and aren't losing weight, its time for a reality check. Weight loss diet works but not on every body type. Then there is a plateau effect, which makes losing weight a difficult task. Some diets train your brain to make food hard to resist. Dieting…

Best Types of Exercise for Seniors and Safety Tips

Searching for the best exercises for seniors? Check out this extensive list that covers simple senior exercise routines & programs and provides safety tips.

5 Fitness Tips For Seniors | Minds

'Age is not a barrier, but its a limitation'. Its never too late to get fit in life. What if age is catching up now, fitness is all about th...

  • I am Sudam Shelar, a certified personal trainer in Mumbai who is passionate about health and vitality.
    With my certifications and many years of experience as a personal instructor, I have come to efficiently devise workout routines that are customized and result-oriented.
    My prime focus always remains with the well being and overall health of my clients. Hence, I thoroughly understand the physical factors of every individual, such as age, occupation and food preferences, and then provide corrective training, core training as well as nutritional advice, to boost their capacity.

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