We all have that one dedicated corner in our kitchen, where we place our spices. Adding flavors to your recipe, these spices also contribute to maintaining good health. Out of all the spices, turmeric or Haldi as we call it, is much beyond ‘just a culinary gem’. It is invariably a magical medicinal wonder, which holds the power to treat bitterest of wounds.
There are many uses of coriander leaves (Dhania leaves) which are rich in Vitamin C, Vitamin K , protein and good source of dietary fiber, manganese, iron and magnesium as well .Coriander or dhania leaves are the aromatic leaves that are extensively used for garnishing purposes in Indian cuisine. These leaves are the powerhouse of nutrients and possess great medicinal properties.
Plan your meal and add food items that can be used to increase the immunity system. Turmeric powder has many scientifically-proven health benefits like the ability to ease joint pain, stiffness, and inflammation etc. The Ministry of AYUSH has already issued guidelines that can help people boost their immune system.
Moong dal is considered to be the lightest and healthy food with low carbs. Eating moong dal is useful in weight loss as it is low in fat and high in fibre and protein. It comes packed with amazing nutritional benefits. It has been one of the keys staples in Indian households.
Chickpeas(Chana) has nutritional value and health benefits.A type of legume, chickpeas have been one of the healthiest staples in Indian households. The blog talks about the gram chana nutritional value and benefits of gram chana.
There are many benefits of eating sprouts daily as sprouts are rich in nutrients. In times like these when the whole world is coping with the consequences of the outbreak of coronavirus, health professional and experts have clearly indicated to work on our immune system. Sprouts are the superfood that has several health benefits to offer.
Tiredness is very common during summers, to beat the summer lethargy use rock salt which is a good source of energy. Rock salt can be used in promoting digestion as well as improving the loss of appetite. Our body is capable of self-regulating its temperature up to a certain extent.
Natural home remedies are helpful in treating and restoring healthy hair growth. Awesome treatments that you can make in your own kitchen using herbs, fruits, vegetables and essential oils – these are fabulous home remedies for hair re-growth.
Sodium is a vital and principle element in salt important to keep body fluids in balance. Low sodium in the diet can lead to high blood pressure, heart disease, and stroke. However, too much sodium is bad for us. A good equilibrium between sodium and fluid in the body is very crucial for good heart, liver, and kidney health.
Most effective home remedies for acidity and heartburn available in our kitchen which cure and control acidity, boost overall stomach health. By and large, acidity and heartburn can be effectively and easily tackled with food remedies, lifestyle alterations and over-the-counter drugs.
Red rice poha is healthy and easy to make delicious breakfast with a number of health benefits. Poha is good for health and also a great source of fibre and rich in natural trace minerals like potassium, calcium, and magnesium.
Coriander or dhania is used extensively across diverse geographical cuisines to flavour a host of dishes. Coriander powder has many health benefits for the entire body.It is considered herb as well as a spice, given that the leaves and the seeds are used for seasoning.
We all are aware of the health benefits of consuming turmeric regularly, it imparts the same results for skin. Turmeric powder can work wonders on skin issues and conditions due to its anti-inflammatory and antibacterial benefits. Here are a few ideas to get you started on your new regime.
Besan Face Packs are the most common ways of using besan on skin. There are some remarkable besan nutrition benefits for the skin when consumed as well as when applied superficially to the skin.
To beat obesity, we should involve best pulses in our regular diet which will ultimately helpful in weight loss. There are many pulses for weight loss , rich in protein which ignites metabolism , build muscles and thus reduces weight.
Ready-to-cook Mixes offer the convenience of easy to prepare Indian breakfasts with the high fibre advantage. Dietary fibre performs important functions in our body like - keeping bowels regular, Binds to cholesterol, and reduces blood cholesterol levels, etc.
A type of rock salt, black salt or kala namak is extracted from the areas surrounding the Himalayas. It has been highly praised for its medicinal properties as in Ayurveda, it is used for its laxative effects. The write-up highlights some black salt or kala namak uses that make it a popular choice over regular table salt. Let us take a glance at them.
Of all the spices, there is one variety called garam masala that is the blend of several powerful spices. It is added to dishes to provide them with a unique aroma and flavour. The write-up talks about the health benefits of garam masala along with garam masala ingredients to prepare the same at home.
Dal is one of the favorite staples in Indian households. Usually, we end cooking surplus dal so that there is enough for everyone. To help you solve the problem of 'what to do with leftover dal,' the blog explains three simple leftover dal recipes.
Lobia or chawli or black-eyed beans is a healthy and popular staple in Indian kitchens. Being identical shape to rajma or kidney beans (but smaller in size), it is often mistaken as rajma by many. The blog mentions nutritional information on lobia and its benefits.
Nowadays, there's undeniably a lot of focus on what should be done to improve one's immunity. We are constantly adopting new habits and new lifestyle changes to boost or strengthen our immunity. But, for the sake of understanding the concept of immunity, let's travel to ancient India and look at the lives of our ancestors.
The vitamins B are important for the process the body must go through to convert the food we eat and absorb into energy. They themselves do not provide energy, although some vitamins are important for energy production. They need to be obtained from the foods we eat on a daily basis since the body cannot synthesize them.
How to lose weight is a common question at the top of everyone’s priority list.The most abused form of weight loss but what people don’t get is that they put on weight as quickly as they lose it, while harming their bodies unknowingly. The key to adjusting your body composition should be determined by reaching a body fat goal that is realistic and can be reached within your time frame which is achievable
Improving the variety of fruits and vegetables you eat, you will be improving your overall health and well-being; such are the benefits of a vegetarian diet.India is lucky to be a country with a rich culture of traditional fruits and vegetables, many unknown to people in other parts of the world.
Indian street foods might be greasy and a wee bit insanitary, but there’s no denying it’s delicious! Making it at home can help you assuage your fears.Lip-smacking good Indian street foods that will make everyone swoon are pav bhaji, sandwich etc.These recipes can be your new healthy go-to, without any guilt! They are outstandingly yummy and a giant storehouse of the choicest nutrients.
