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Updated by Rashi Sood on Jul 31, 2020
Rashi Sood Rashi Sood
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A Closer Glance at Turmeric, Little Beyond Your Kitchen

We all have that one dedicated corner in our kitchen, where we place our spices. Adding flavors to your recipe, these spices also contribute to maintaining good health. Out of all the spices, turmeric or Haldi as we call it, is much beyond ‘just a culinary gem’. It is invariably a magical medicinal wonder, which holds the power to treat bitterest of wounds.

Some Amazing Facts and Health Benefits of Coriander or Dhania Leaves | by Rashi Sood | Jul, 2020 | Medium

There are many uses of coriander leaves (Dhania leaves) which are rich in Vitamin C, Vitamin K , protein and good source of dietary fiber, manganese, iron and magnesium as well .Coriander or dhania leaves are the aromatic leaves that are extensively used for garnishing purposes in Indian cuisine. These leaves are the powerhouse of nutrients and possess great medicinal properties.

Plan your meal and add food items that can be used to increase the immunity system. Turmeric powder has many scientifically-proven health benefits like the ability to ease joint pain, stiffness, and inflammation etc. The Ministry of AYUSH has already issued guidelines that can help people boost their immune system.

Moong dal is considered to be the lightest and healthy food with low carbs. Eating moong dal is useful in weight loss as it is low in fat and high in fibre and protein. It comes packed with amazing nutritional benefits. It has been one of the keys staples in Indian households.

Chickpeas(Chana) has nutritional value and health benefits.A type of legume, chickpeas have been one of the healthiest staples in Indian households. The blog talks about the gram chana nutritional value and benefits of gram chana.

Reasons to Include Sprouts in Your Diet

There are many benefits of eating sprouts daily as sprouts are rich in nutrients. In times like these when the whole world is coping with the consequences of the outbreak of coronavirus, health professional and experts have clearly indicated to work on our immune system. Sprouts are the superfood that has several health benefits to offer.

Rock Salt Uses : Beat Summer Lethargy - Tata Nutrikorner

Tiredness is very common during summers, to beat the summer lethargy use rock salt which is a good source of energy. Rock salt can be used in promoting digestion as well as improving the loss of appetite. Our body is capable of self-regulating its temperature up to a certain extent.

Home remedies for hair growth | Natural hair growth tips

Natural home remedies are helpful in treating and restoring healthy hair growth. Awesome treatments that you can make in your own kitchen using herbs, fruits, vegetables and essential oils – these are fabulous home remedies for hair re-growth.

Understanding sodium & choosing salt

Sodium is a vital and principle element in salt important to keep body fluids in balance. Low sodium in the diet can lead to high blood pressure, heart disease, and stroke. However, too much sodium is bad for us. A good equilibrium between sodium and fluid in the body is very crucial for good heart, liver, and kidney health.

Home Remedies For Acidity And Heartburn

Most effective home remedies for acidity and heartburn available in our kitchen which cure and control acidity, boost overall stomach health. By and large, acidity and heartburn can be effectively and easily tackled with food remedies, lifestyle alterations and over-the-counter drugs.

Making Poha Healthier – Red Rice Poha & Its Benefits

Red rice poha is healthy and easy to make delicious breakfast with a number of health benefits. Poha is good for health and also a great source of fibre and rich in natural trace minerals like potassium, calcium, and magnesium.

Unknown Uses And Benefits Of Coriander Powder

Coriander or dhania is used extensively across diverse geographical cuisines to flavour a host of dishes. Coriander powder has many health benefits for the entire body.It is considered herb as well as a spice, given that the leaves and the seeds are used for seasoning.

Benefits Of Turmeric Powder To Your Skin Care

We all are aware of the health benefits of consuming turmeric regularly, it imparts the same results for skin. Turmeric powder can work wonders on skin issues and conditions due to its anti-inflammatory and antibacterial benefits. Here are a few ideas to get you started on your new regime.

How Good is Besan for the Skin?

Besan Face Packs are the most common ways of using besan on skin. There are some remarkable besan nutrition benefits for the skin when consumed as well as when applied superficially to the skin.

Best Pulses for Weight Loss | Beat Obesity With These Pulses - Tata Nutrikorner

To beat obesity, we should involve best pulses in our regular diet which will ultimately helpful in weight loss. There are many pulses for weight loss , rich in protein which ignites metabolism , build muscles and thus reduces weight.

Healthy High Fibre Indian Breakfasts

Ready-to-cook Mixes offer the convenience of easy to prepare Indian breakfasts with the high fibre advantage. Dietary fibre performs important functions in our body like - keeping bowels regular, Binds to cholesterol, and reduces blood cholesterol levels, etc.