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Here are the causes and treatments for insomnia that are very effective. Learn here what are the causes of insomnia and what are the pharmaceutical and natural ways to treat it without introducing side-effects to your body.
Insomnia is a sleep disorder that makes it harder for a person to fall asleep or stay asleep.Insomnia can sway anybody, but it’s especially found in women and older adults. There are a plethora of causes of insomnia; some of them include stress, menopause, mental and health conditions. If you’re suffering from insomnia, then there is an ample number of steps that can be taken to get better sleep at night. Insomnia can be treated with both pharmaceutical and non-pharmaceutical cures.
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