Anchal Jyoti
We would like to share our insights with you on top 10 best cooking methods for weight loss. Mud pots also help in weight management.
Source: https://recipeblog.in/cooking-methods-for-weight-loss/
Mud pots also help in weight management as you may use very little oil compared to other vessels you use.
Steam/ parboil your ingredients first and then toss them in the pan with minimal or zero oil.
We suggest you try fresh herbs and spices also, include freshly grated ginger, garlic and coconut in your food and you will be surprised.
Keep a check on the number of carbs you eat in every meal. Ensure you have fibres and proteins in more quantity.
Always have a balanced breakfast. This means include fresh fruits, sprouts and oats in your cooking.
Cinnamon is known for its never-ending list of benefits it has on the human body. It is good for your overall gut health.
High-calorie foods such as cheese, butter, clarified butter, corn, sugar need to be avoided when cooking lunch and dinner.
Be it breakfast, lunch or dinner use whole and organic grains instead of white refined ones.
We suggest to every vegetable or stew you cook squeeze fresh lemon once finished cooking.
Yes, that’s right, this can actually help you keep that weight in check
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