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Updated by Anchal Jyoti on Nov 21, 2019
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Anchal Jyoti Anchal Jyoti
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10 Best Cooking Methods for Weight Loss

We would like to share our insights with you on top 10 best cooking methods for weight loss. Mud pots also help in weight management.

Source: https://recipeblog.in/cooking-methods-for-weight-loss/

1

Switch to mud pots to cook

Switch to mud pots to cook

Mud pots also help in weight management as you may use very little oil compared to other vessels you use.

2

Use steam vegetables vs. cooking them all together

Use steam vegetables vs. cooking them all together

Steam/ parboil your ingredients first and then toss them in the pan with minimal or zero oil.

3

Include fresh herbs and spices in your cooking

Include fresh herbs and spices in your cooking

We suggest you try fresh herbs and spices also, include freshly grated ginger, garlic and coconut in your food and you will be surprised.

4

Balance your carbs with proteins and fibre

Balance your carbs with proteins and fibre

Keep a check on the number of carbs you eat in every meal. Ensure you have fibres and proteins in more quantity.

5

Cook a wholesome breakfast

Cook a wholesome breakfast

Always have a balanced breakfast. This means include fresh fruits, sprouts and oats in your cooking.

6

Add the magical spice — Cinnamon

Add the magical spice — Cinnamon

Cinnamon is known for its never-ending list of benefits it has on the human body. It is good for your overall gut health.

7

Banish high-calorie food completely for at least 7 days

Banish high-calorie food completely for at least 7 days

High-calorie foods such as cheese, butter, clarified butter, corn, sugar need to be avoided when cooking lunch and dinner.

8

Switch to whole grains

Switch to whole grains

Be it breakfast, lunch or dinner use whole and organic grains instead of white refined ones.

9

Include citrus foods

Include citrus foods

We suggest to every vegetable or stew you cook squeeze fresh lemon once finished cooking.

10

Replace the processed butter with nut-butters

Replace the processed butter with nut-butters

Yes, that’s right, this can actually help you keep that weight in check