Listly by linda-adams12
Your hair is your crown. You need to keep it healthy. Many people suffer from hair loss. Fortunately, there are numerous natural tools that can help you regrow your hair, keep it strong and healthy.
Massage your scalp daily boosts blood circulation in this area. Massage your head with or without oils for a few minutes to encourage hair follicles. A few minutes of massaging your scalp will help relax more and stimulates the scalp that can improve hair thickness and growth.
Drinking alcohol and caffeine a lot affects the body and hair badly. They weaken the body and cause hair fallout. Stress and lack of sleep also increase hair loss. Smoking too is responsible for hair loss as per recent studies.
Use natural oil like Coconut oil, olive oil, and Castor oil. Castor oil is rich in Vitamin E that is important for hair. Castor oil is good for body and hair growth.
Coconut oil is rich with fatty acids that reduce protein loss from hair.
Coconut oil can be used either before or after you wash your hair depending on your hair type.
Use a wide wood comb instead of a regular one or brush. A brush can cut your hair. A wide-tooth wood comb is gentler on the hair and the scalp. It helps to massage the scalp and to spread the hair’s natural oil from the scalp to the whole hair.
You can use complementary supplements like rosemary, nettle, or burdock that can naturally stimulate hair growth.
Onion and garlic are excellent for the body and the hair.
you can squeeze both and apply to your scalp. Onion and garlic juices are excellent for hair growth and health.
The only downside is their smell, but you can wash your hair well and rinse it with rose water to cover any remaining smell.
Aloe Vera has long been used for treating hair problems. It is good for hair loss, reduces dandruff, soothes the scalp and conditions the hair. You can either apply pure aloe Vera gel to your scalp or use Shampoo and conditioners containing aloe Vera.
Eat a balanced diet full of vegetables and fruits. Drink plenty of water and substitute alcohol, caffeine, and soda with fresh juices.
Any vitamin deficiency affects your body and hair. Eat food rich with vitamins like Vitamin E, A and B 12. Get enough protein and Calcium in the day.
Don't forget food rich with Omega-3 like fish, walnut, and flaxseed oil. Make it a habit of eating omega-3 food two to three times a week.
Start sleeping on silk pillowcases to stop any tangles, breakage, and hair damage, Silk pillowcases feel really nice and are good for your face, too.
Be Kind To Your Hair. Brush it gently especially when it is wet. Avoid rubbing it with a towel after Shower. Refrain from making high-tension styles like these ponytails. Instead, stick to low ponies.
Use natural products and shampoos. Rinse your hair with cold water instead of a warm one.