linda-adams12
I love coffee, who else does? Coffee is the most popular beverage. It tastes good, it also helps you stay alerted and awake, plus it boosts your energy. Recently there have been studies that prove drinking coffee has many benefits to our bodies. Coffee is not only considered a good way to help you wake up in the morning, yet research has shown it helps in reducing the risk of many dangerous diseases. Let’s take a look at the list of benefits of coffee on our health as per recent studies.
Coffee increases your endurance and while working out, making you exercise better and longer. It increases adrenaline in the body that will energize you to exercise better, besides, it decreases muscle pain that occurs after heavy work out.
Studies have shown that drinking coffee can raise your metabolism and help you burn fat faster, thus losing weight.
Coffee is a source of antioxidants, that protect body cells from damage. It also fights inflammation and protects against cancer.
New research from the Harvard School of Public Health suggests that women who drink more than four cups of coffee daily are less prone to risk developing endometrial cancer. Researchers have also found that regular coffee drinkers are less likely to suffer from liver, colon, breast, and rectal cancers than non-coffee drinkers
Type 2 diabetes is a major health problem that affects a huge number of people everywhere. A recent study has shown that the consumption of more than one cup of coffee daily can reduce the risk of developing type 2 diabetes.
Alzheimer's disease is the most common neurodegenerative disease. Although there is still no cure for it yet, there are many ways that can help to reduce the risk of developing it through having a well-balanced diet with regular exercise. Recent research has found that drinking 3-5 cups per day for middle-aged people can decrease the risk of Alzheimer’s and dementia by about 65%.
Studies have shown that coffee protects the liver from developing cirrhosis, a liver disease that affects the liver tissue. Coffee has been proven to reduce the risk of developing liver disease by 80% and by more than 40% of having liver cancer when drinking more than 4 cups of coffee daily.
Another recent study shows that coffee drinkers are less likely to suffer from depression than non-drinkers and are less prone to commit suicide.
Coffee cause happiness and change the mood to become better.
Caffeine increase your alertness keeps your brain sharper and more vigilant. It also enhances your memory. Studies have shown that two eight-ounce of coffee each day can improve your long-term memory.
To sum up, coffee can help you live longer as it prevents and protects against many diseases, reduces the risk of suffering from depression. Coffee boosts your mood and energize your day and make you less prone to fatigue and laziness.
This Article was originally published at Trainingcopilot.com
