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Updated by nat.vit.a on Nov 16, 2019
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your ultimate guide to vitamins and minerals

Vitamins and minerals are a mixture of two or more vitamins, minerals, or both. The increasing demand for functional food & beverages among health-conscious consumers is driving the growth of global vitamins and minerals.

home remedies for clear bright skin

home remedies for clear bright skin. The amount of pressure or exposure to the sun was far minimal from what it is right now. Given how the pollution is scaling up high, our skin is feeling fuller with every passing day.

Top 15 the benefits of ashwagandha

the benefits of ashwagandha. Ashwagandha or Indian ginseng is one of those gems which singly cater to a lot of health problems including physical, mental and psychological.

Health benefits of honey and cinnamon

benefits of Honey and cinnamon. Honey and cinnamon are two natural ingredients to mankind with multiple health benefits. Combination of honey and cinnamon have been used to cure multiple health disorder. here, you will introduce to the benefits of honey and cinnamon, a combination of honey or cinnamon.

10 incredible health benefits of flaxseed

Health Benefits of flaxseed. Flaxseed considers as the richest source of nutrition on the planet.

Nutrition in flaxseed is beneficial to reduce the risk of heart disease, diabetes, stroke, cardiovascular disease, inflammations, allergies, and asthma. They also help in maintaining healthy eyes, skin, and hair.

7 Most Effective Weight Loss Supplements

weight loss supplements and pills that can help you lose weight or at least make your weight loss journey easier when combined with other methods.

15 incredible foods for heart health

foods for heart health. foods for heart health that decrease the risk of a heart attack. our heart is one of the most important organs but surprisingly we take care of it the least loading it every day with stress and unhealthy diets

42 amazing vitamin K rich foods

vitamin K is fat-soluble vitamins found in animal and plant products, especially in green leaves. it is one of the fat-soluble vitamins that act as a coenzyme. The recommended daily allowance (RDA) of vitamin K is 70 to 140 ug. meat fish and animal sources are not a good sources of vitamin K while green leafy vegetables are a good source of vitamin K

8 healthy foods to eat everyday

There are many healthy nutritional foods such as almonds, broccoli, spinach, eggs and whole grains that can be easily ingested into the diet. Studies say that people should eat daily health foods because they are the main Dense minerals and nutrients essential for a healthy body. There are enormous amounts of minerals inside fruits and vegetables that help in cell metabolism and other body functions.

Indian diet for liver cirrhosis

Indian diet for liver cirrhosis. cirrhosis is a liver associated condition in which healthy liver cells(hepatic cells) are replaced by scar tissue. it is also knowns as hepatic cirrhosis. It is the red-colored largest gland of the body about 1.4 to 1.5 kg. It is the site where almost all the metabolism of the body occurs from digestion to red blood cell formation. It processes the food in various parts.

how do antioxidants work, antioxidants and free radicals

Antioxidants and free radicals. Antioxidants are a molecule or coupled electron stable molecule. It stabilizes other molecules called free radicals by giving them electrons. How do antioxidants work. These free radicals begin to attack nearby healthy cells and in an attempt to replace their missing e- on the attacked molecule loses its e-, it becomes a free radical itself.

Why B vitamins are necessary for you?

B vitamins are a water-soluble vitamin that plays a very important role in cell metabolism and various body function. here are the list of B vitamins,B vitamins source.

how to get B vitamins from natural source

how to get B vitamins from natural source
Natural source of B vitamins
Food source of thiamine
Foods source of riboflavin
Food source of niacin
Food source of pantothenic acid
Food source of pyridoxine
Food source of biotin
Food source of folate
Food source of vitamin B-12

what is cholecalciferol and its uses

cholecalciferol is also known as vitamin d3, is a type of vitamin D that occurs in both natural forms and plant-derived form in the diet. vitamin D is a prehormone that serves as a precursor to a number of biologically active metabolites.
cholecalciferol is fat-soluble steroids, synthesized in the skin from 7 dehydrocholesterol under the influences of ultraviolet light.

Top 5 benefits of trace minerals

Top 10 Benefits of trace minerals for your body and health. Trace minerals are the essential micronutrients that perform the various biological function of the body. keep heart, bone, teeth and digestive system healthy. here are Trace minerals benefit, Trace minerals list.

14 health benefits of amla or indian gooseberry

Health benefits of amla or indian gooseberry. it is commonly found in India, Middle eastern nations and Southeast Asian nations. The fruit is high in Vitamin C and it features in almost all the Ayurvedic medicines.

Do you want healthy skin? vitamin C benefits for skin

Vitamin C benefits for skin. Vitamin C has skincare benefits that can provide your skin with all the much-needed nutrients

  • Hi, My name is Jyoti. I am the founder of nat.vit.a. Here you can get all the information related to vitamins, health, and food. This site provides all about vitamins, health benefits, and the latest information.

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