Anchal Jyoti
We will recommend our top 5 must have cooking oils that you can choose from as per your digestive system, sensitivity to your body, and, taste buds.
Source: https://recipeblog.in/must-have-cooking-oils/
Olive oil is rich in monounsaturated fats What’s that? They help in protecting against cardiovascular disease. Olive oil is also rich in antioxidants which boosts the overall skin, hair and body health.
Did you know coconut oil helps fight back and prevent serious diseases like Alzheimer’s?
Sesame oil is high in protein which can boost your overall health like nothing else.
Peanut oil as we all know has distinct taste and flavour but fewer people know of its distinct health benefits.
Only oil you should be used for deep frying foods.
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