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Updated by Gabriella Allerton on Feb 19, 2020
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Plant Based Diet

McfitDad, the place where people choose a plant-based diet over meat products as a primary energy source. Here, you come closer to the plant-based lifestyle around fitness, training, its benefits, and much more.

Source: http://mcfitdad.com/

Nutrition 3 Mistakes To Avoid When Transitioning To A Plant Based Diet

Plants have plenty of proteins in them, and as long as you are consuming enough calories, you should be fine knowing that you’re plant-based diet already has an adequate amount of protein in it.

Vegan Fitness: Things to Know Before Transitioning to a Vegan Lifestyle

Taking the road of veganism seems perfect when considering better health. Some people may have other reasons for eating vegan food, such as animal rights, climate change, and many more. Going vegan is not a leisurely walk in the park because one ought to understand the right amount of food intake.

The 1 Shocking Reason Why Carbs Won’t Make You Fat

For some time now, the plant based diet has caused a some hype in the diet and fitness industry. The vegan diet or HCLF (high carb low fat) way of eating, seems to be growing in vast numbers of celebrities, influencers, and brands in choosing to adopt a plant-based way of life.

Plant Based Fitness | Vegan Fitness

McFitDad adds sense to your fitness lifestyle by bestowing a vegan and flexible nutrition approach. Contact us today!

Thinking of Going for Plant Based Diet? Here’ why it is the Right Decision

A typical vegan diet consists of only plant-based foods. It includes vegetables, legumes, lentils, peas, nuts, seeds, fruits, grains, and soy products.
With proper planning, the vegan diet will quickly fulfill an average person’s need for protein and most nutrients.

3 Simple Steps to Complete the Perfect Hotel Gym Workout Plan

If you’re like me, you travel for work at least 1 week a month and the hotel gyms usually aren’t on par with the gym that you have a membership with. The hotel gyms typically look something like this…1-2 treadmills, stationary bike, bench and slim pickings on the dumbbell rack. Don’t fret! There are three easy steps to ensure that you get a good hotel gym workout in.

Plant Based Bodybuilding Transformation –Mcfitdad

You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation here, http://mcfitdad.com/about-us/, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly 20 years and would like to see if my body has what it takes to compete.

Choosing a Plant Based Nutrition Coach- How Challenging It Can Be?

The plant-based nutrition coach sculpts individuals with the right plans, diets, and strategies.
There are no challenges when one follows the right guidelines. So, make sure to choose a coach who guides in the right direction to achieve fitness goals.

Website at https://mcfitdad.com/about-us/

The best thing that I’ve had during my transition into a plant-based lifestyle is a wife that fully supported me. It’s definitely not the easy path to be plant-based. For my wife and me it has impacted date night, travel and life in general. Having someone in your corner to help you through the process, and jump fully into the process with you, is a big help! With that said, my wife is about 99% plant-based with the very occasional fish in her diet and my kids are about 80% plant-based.

Your Healthy Plant-Based Kids | Plant Based Fitness

t is fascinating to know that children who eat a plant-based diet consume 30 to 31.5% less fat than their omnivore and lacto-vegetarian friends who heavily rely on animal fats. With this being said, vegan children have limited access to essential omega-3 fatty acids which are predominantly found in fish, eggs and different kinds of seafood.

Vegan Fitness: A Walkthrough of Plant Based Diet - Gabriella Allerton - Medium

Let’s be real! Plant-based diet is the most effective of all methods for health improvement and muscle building. The vegan diet focuses mainly on plant foods and avoiding animal-based foods.

Know Here the Three Wonderful Benefits of a Vegan Diet

Some foods associated with a vegan diet include soy milk, non-dairy milk substitutes, and tofu.In short, a vegan diet offers many benefits, which one might not get with animal-based food.However, first, let us find out what makes people leave the chicken for legumes.

Plant Based Fitness For Beginners - Exercises and Foods to Consider

Whether you are switching to a plant based fitness for environmental, ethical, or health reasons, one thing is sure and that is you are on the right track.

Transition to a Plant-Based Diet: Hire a Vegan Fitness Coach

Hotel gyms have one or two adjustable benches for chest, back, shoulder, and more exercises.
This is one of the basic exercises for the chest muscle building that goes perfectly with the hotel gym workout plan.

Time to Break the Sweat! The Complete Hotel Gym Workout Plan

Hotel gyms have one or two adjustable benches for chest, back, shoulder, and more exercises.
This is one of the basic exercises for the chest muscle building that goes perfectly with the hotel gym workout plan.

Transition to a Plant-Based Diet: Hire a Vegan Fitness Coach

A vegan diet is a plant-based diet in which an individual depends on vegetables and fruits to receive daily nutrition. The diet is considered healthier and more environment-friendly since no animal-based food products are consumed. More and more people these days are switching to a vegan diet. However, it does not come easy for all, and hence a vegan fitness coach comes as the ultimate help.

Plant Based Bodybuilding Transformation - Month 2 - Plant Based Fitness

You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation HERE but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly 20 years and would like to see if my body has what it takes to compete.

The Three Mistakes to Avoid When on Vegan Diet

Whenever a famous personality admits to changing their diet to a complete veg-based, many rumors abound surrounding the vegan lifestyle. The diet is famous for its role in weight loss, maintaining blood sugar levels, and decreasing the risk of heart diseases and cancer.

Hotel Gym Workout Plan – Never Give Excuse to Your Fitness

Many times it happens when you travel, stay in hotels, and compromise your workout. Well, not anymore because, with the right coach, you can have your hotel gym workout plan so you won’t have to question yourself again. Let’s not any single workout day even when you are out of town. Hire a fitness coach and get the guidance!

Plant Based Nutrition Coach - Mcfitdad

Contact us today to send us inquiries, feedback, or questions related to plant based diet. We will try to get back to you as soon as we can.

Nutrition Vegan Athletes – Outperform the Competition

Historic thinking on how to best optimize athletic performance via nutrition meant eating several egg whites for breakfast, gulping a large serving of whey protein shake for your post workout and the staple grilled chicken, or fish, with steamed broccoli and boiled brown rice serving for lunch and dinner. This is what we saw the strongest most athletic people eating when we were growing up, so it had to be the best nutritional path forward, right?

Plant Based Personal Training – The Coach from MCFITDAD Makes It Easy

The plant-based diet can be used to achieve different body goals such as weight loss, muscle gain, or just keeping the body fit. A professional prepares a customized diet plan along with the needed exercises by keeping the allergies and preferences of an individual in mind.

Amazing Benefits of Hiring a Plant-Based Personal Trainer

Working with a plant-based personal trainer would surely be the best of decisions to make. But, on a strict note, finding a professional, well-trained, qualified, proficient, and knowledgeable candidate to be your fitness trainer is an absolute must.

https://mcfitdad.com/flawless-ideas-to-dominate-your-holiday-meal-as-a-vegan/

We are here to tell you that sticking to your vegan lifestyle is surely possible with the help of some tips and tricks that won’t make you feel awkward at the holiday dinner table. Here’s how you may go about it for starters:

Transform Yourself with the Plant Based Personal Training

Staying fit is not just a matter of running on the treadmill and lifting weights. It also includes picking the right exercise and doing it with the proper form. Moreover, a plant-based diet goes a long way to help you reach the fitness goals. We recommend you search for plant-based personal training for the best results.