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Updated by lilliegrace10 on Oct 30, 2019
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The Top 5 Things That Help Me When I Feel Anxious

Here are some of the most effective ways of helping with anxiety. Please contact me if you have any other suggestions!

1

Listening to Water

Listening to Water

For me, there is nothing more calming than water and nothing makes me happier than being by the water. Find something you love the sound of, listen to it - I promise it will take off the edge!

2

Walk for 15 minutes

Walk for 15 minutes

A walk for me, is a type of therapy. I walk by myself for 15 minutes, I get to think things through by myself and put things into perspective.

3

Do Yoga

Do Yoga

A activity that people always told me to do, but I was always reluctant to do it. Yoga is so relaxing and so calming, it brings down my nerves and makes me feel calm.

4

Eat your favourite food

Eat your favourite food

My favourite food is Spaghetti Bolognese, when I eat it, it brings me happiness and takes any anxiety away that I may be feeling.

5

Hang out with friends

Hang out with friends

My friends, are my joy givers- they add so much happiness to my life and this diverts my nerves away with the distraction of laughter they provide.