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How to stay healthy and avoid getting health effects from your phone
Instead, place your phone on a nightstand or someplace further away from you. It will limit the EMF radiation that you're exposed to and you will get better sleep without the distractions on your phone.
Try to avoid pressing your smart phone right next to your ear when you're speaking to someone. The head is a very sensitive area with a lot of soft tissues. The radio-frequency emitted from your phone may cause an increased risk of developing brain tumors.
The radiofrequency emitted could harm sensitive areas in the reproductive organs and affect fertility in men. It is best to place a phone in the back pocket where they aren't exposed to sensitive tissues.
This option might be an inconvenience to some because it may weakened cell signal. But you have to ask yourself how important is your health compared to a slight decrease in cellular signal?
It may be hard because of our dependence on our phones. But the best way to avoid exposures to the radiofrequency fields is to use your phone less. Start slow and but gradually increase the time apart from your phone. It is not as bad as it seems!
