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Updated by yuhanooi88 on Oct 29, 2019
Headline for 5 Essential Habits For Healthier Phone Use
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5 Essential Habits For Healthier Phone Use

How to stay healthy and avoid getting health effects from your phone

1

Don't sleep with your phone next to you

Don't sleep with your phone next to you

Instead, place your phone on a nightstand or someplace further away from you. It will limit the EMF radiation that you're exposed to and you will get better sleep without the distractions on your phone.

2

Use the speaker function on your phone

Use the speaker function on your phone

Try to avoid pressing your smart phone right next to your ear when you're speaking to someone. The head is a very sensitive area with a lot of soft tissues. The radio-frequency emitted from your phone may cause an increased risk of developing brain tumors.

3

Carry your phone in the back pocket (Especially Men)

Carry your phone in the back pocket (Especially Men)

The radiofrequency emitted could harm sensitive areas in the reproductive organs and affect fertility in men. It is best to place a phone in the back pocket where they aren't exposed to sensitive tissues.

4

Get an anti-radiation phone case

Get an anti-radiation phone case

This option might be an inconvenience to some because it may weakened cell signal. But you have to ask yourself how important is your health compared to a slight decrease in cellular signal?

5

Slowly start to cut yourself off

Slowly start to cut yourself off

It may be hard because of our dependence on our phones. But the best way to avoid exposures to the radiofrequency fields is to use your phone less. Start slow and but gradually increase the time apart from your phone. It is not as bad as it seems!