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Updated by Virendra Singh on Oct 28, 2019
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Health & Fitness

Proper nutrition is a vital element in leading a healthy lifestyle. Physical activity along with a healthy diet will help you attain and maintain a healthy weight, lower your risk of chronic diseases like heart disease and cancer, and improve your overall health.

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Vitamin C is present in many fruits and vegetables, and it is water-soluble. Fruits and vegetables like oranges, strawberries, kiwi, bell peppers, broccoli, kale, and spinach are loaded with vitamin C. The recommended dietary intake of vitamin C is 75 milligrams for women and 90 milligrams for men.

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Swine flu is an influenza virus that can be transmitted to humans. During the year 2009-10, the H1N1 virus give rise to respiratory infection in humans. After the huge impact of swine flu on people around the globe, the WHO announced the H1N1 virus to be a global pandemic.

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The heart is an organ that is muscular and it’s about the size of a human fist. It pumps blood to the body. A healthy heart performs many functions that bring life to your body. So maintaining a healthy heart is important for your entire health. Here we have mentioned a few useful tips on how to keep your heart healthy.

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It's well-accepted that your chances of growing cancer are due to the lifestyle choices you have. So, if you are interested in cancer prevention, you might consider changing your lifestyle to make a difference. You should consider these measures to prevent cancer.

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Dengue is caused by 4 different viruses, which is spread by Aedes Aegypti. Symptoms may vary from mild to severe. Severe symptoms like DSS and DHF require hospitalization. Currently, there are no vaccines for dengue. The treatment will be possible if it is diagnosed early. Here are some facts about Dengue fever.

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Coughing is perfectly normal. It helps us clean our throat from phlegm and other irritants. But, continued coughing may be an indication of many conditions, like an allergy, viral or bacterial infection. As mentioned below, listed are a few home remedies for cough.

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Generally one tries various remedies to get rid of acidity. However, if your attempt to get relief is failed, you need not worry we've got few home remedies that can help you get relief from acidity with ingredients that are present in your kitchen or fridge.

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Our skin is delicate, and it is exposed to harmful chemicals which makes it at risk always. A few factors that affect our skin are stressful lifestyle, inadequate sleep, unhealthy diet, pollution, and sun are a few reasons that make your skin dull and dry. But, you can prevent these issues. This is true that you cannot restrict aging, but you can surely slow down the process and regain the glow and radiance of your skin.

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If you are looking for clear and healthy skin, try some of these amazing homemade beauty tips. These tips are simple and you can find ingredients for these remedies at your kitchen itself. These home remedies are safe, natural and easy on your pocket. You must be wondering what the tips for glowing skin are. Just read on to find out.