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Updated by Upaya Yoga on Apr 28, 2020
Upaya Yoga Upaya Yoga
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Yoga Teacher Training Courses & Retreats

Upaya Yoga offers 100 hours Yoga teacher training course in Goa (TTC) which is actually the first segment of 100 hours Yoga teacher training. For joining and registration enquiry, please call us @ +91 9172063791


Best Yoga Teacher Training School and Retreat Center India

Best Yoga Teacher Training School and Retreat Center India

Become a Certified Yoga Teacher by taking 200, 300, 500 Hour yoga teacher training course run by Upaya Yoga - #1 Yoga Teacher training school and retreat center in India.

Certified Yoga Teacher Training School

Upaya Yoga School is located in Goa, India offers certified Yoga teacher Courses, 200 Hours Hatha and Ashtanga Yoga TTC and Yoga Retreats.


Are you ready to start your Yoga journey?🧘

Are you ready to start your Yoga journey?🧘

Yoga improves strength, health, resilience to your body. Our 200 Hour Hatha and Ashtanga Vinyasa Yoga teacher training at Upaya Yoga represent the original root of any other physical practices such as Vinyasa Flow Yoga, Bikram Yoga, Power Yoga. Come and join our upcoming yoga

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22 days yoga teacher training course 200 hour

Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 200 Hour Hatha and Vinayasa Yoga Teacher Trainng course.

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Yoga Teacher Training Course In Goa, India - Upaya Yoga

Yoga Teacher Training in Goa India at Upaya Yoga Studio provides the best Yoga TTC in Goa, India. All courses are registered with Yoga Alliance as RYS 200, RYS 300, and RYS 100.

Want To Become A Yoga Teacher? Here's What You Need

Do you really need yoga teacher certification to teach a yoga class? Start your Yoga Teacher Training Course with us. Visit here:

Benefits of Yin Yoga Teacher Training

What are the health benefits? Yes, there are plenty of physical health benefits to practicing yin yoga. This infographic is summurized all the benefits of yin yoga. At Upaya Yoga Goa, we offers yin yoga teacher training course in India. After completion of this course you will get all the required certification to teach yoga. Book Your Seat Now:

Yoga Nidra and its Benefits - Upaya Yoga Teacher Training Course

A glimpse of Yoga Nidra class at Upaya Yoga teacher training programme. The practice of Yoga Nidra is widely applied to improve the quality and happiness of human life. There are several benefits of Yoga Nidra:

  • This yogic sleep clears the subconscious mind.
  • It helps the emotions to loosen, body cells and muscles to open up, and the mind, the mental body, to relax.
  • Removing our mental stress and clearing the way to spiritual progress
  • Boost energy level in the body and removes insomnia
  • Manage psycho-physiological disorders such as high blood pressure, diabetes, thyroid, etc.

Make your yoga practice more effective and relax your body, it’s ideal to end your yoga sequence with Yoga Nidra. Learn how to perform Yoga Nidra at home: