Lindsey Christiansen
Spring brings a relief from the cold, but also brings a barrage of pollen and mold waiting to spread everywhere. Getting severe allergies can put a real damper on spring, which is why every precaution needs to be taken in order to avoid the most annoying illness on the planet. Ameritech College knows a few things you can do in order to prevent sever allergy encumbrance when you’re trying to celebrate the arrival of spring.
Do a little spring cleaning: House dust can sometimes contribute to allergies, so it may be a good idea to sift through old clothes and belongings that you no longer use. Keepsakes should be stored in one place together, and vacuum everything you move and touch. Doing so will reduce the dust in your house, making it a safe haven from the dreadful pollen swirls outside.
Take some vitamin C: A large amount of orange juice or a few tablets every day will help reduce the symptoms of allergies. This also helps avoid catching one of those annoying mid-summer colds.
Ameritech college recommends taking about 250 milligrams of quercetin, which is a natural anti-inflammatory supplement used in a wide ranch of allergy medications. This alone is a potent solution to fighting allergies.
The air conditioner acts as a filter for dust and moisture entering the house. Opening the windows when it gets hot is a cheap and easy alternative, but it will allow a lot of dust and moisture into the house, reversing all of your efforts de-dustify the place.
Dust easily collects in your bed sheets without you knowing it. Washing your sheets every week or so will significantly reduce the dust in your bed, preventing you from waking up in the middle of the night with congestion.
Ameritech College recommends these tips to help resist allergies, for the spring season is nigh. Prepare yourself for the pollen onslaught, the dust devils, and the mold marauders, and you may yet survive the massacre that is allergy season.
AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.
