Spring Cleanses

As a bear before hibernation, people tend to stock up on heavy foods for the winter season. Such eating, however, takes its toll at the end when spring finally arrives; fat creeps all around, while toxins build up inside the system. Which is why your body, like your house, needs a little spring cleaning at the end of the long winter. Spring cleanses are a simple and effective way to de-tox your system, allowing you to feel more healthy and alive as spring comes into full bloom. Here is an example de-tox plan from Ameritech College that will help you feel revitalized and clean.

A de-tox is a way to help your system do its job more effectively. The liver has been working hard all winter to filter toxins from the food you ate, with the kidneys further purifying your bloodstream fed by the liver. The lungs act as a filter for the bloodstream also, with tiny filaments called cilia preventing toxins from entering the bloodstream. All these things worked hard to filter toxins all winter, but sometimes they just can’t catch them all, which is why an Ameritech College spring cleanse is in order.

Ameritech College agrees that the best way to go about it is to strictly monitor your diet for a few days, eating only the healthiest things possible for meals and snacks. Experts recommend mostly whole grains and fruit during the cleanse period, for these play an important role in flushing out toxins from the system in a healthy and effective manner. These foods help the enzymes in the body break down the harmful toxins that enter the body every day, along with fueling the aforementioned organs for better performance.

A daily meal plan would start with granola and fruit for breakfast. It is important to have whole grain and fruit in the morning because it gives a healthy kick-start to the digestive system. Whole grains also have essential amino acids. Lunch should consist of yogurt with blueberries, or any other fruit, to energize the enzymes. Depending on how hungry you are, you may want to incorporate some more whole grains into the meal so that you are not tempted to snack. For dinner, prepare a healthy vegetable soup. Dr. Oz recommends incorporating flax seeds into the soup in order to improve the flow of bile from the gall bladder, which aids the liver in removing toxins.

Drink plenty of water during your spring cleanse. Ameritech College also recommends several glasses of pineapple juice, which helps charge the enzymes in the body for healthy digestion. Many other fruits and vegetables can be used though, like beets and carrots and apples, to make an effective cleanser juice.

AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.